Sugar is n’t the merely dietary gene that can have damaging effects on your smile. Consuming foods and beverages high in acids wear away the protective layer of enamel from your teeth. This process, normally known as tooth erosion, can promptly change your teeth ‘ appearance and can cause cavities and tooth decay to form .
You can balance the ph grade in your mouth by following these seven tips. In doing then, you will make your saliva more alkaline and less acidic, which promptly translates to better oral health .
Why Regulating The ph Of Your Mouth Is important
The ph scale starts at 1 for being the most acidic and ends at 14, being the most alkaline. diverse factors cause acidic ph levels in your saliva, and an acidic saliva ph level lower than 7 can result in significant damage to your teeth. Acidic saliva much leads to one suffer from acidic erosion, which can ultimately lead to enamel loss, tooth decay, and cavities.
Tooth corrosion is permanent, and once your enamel has started to wear away, it ca n’t be replaced. Enamel erosion can leave you :
- Feeling pain or experiencing sensitivity when consuming hot or cold foods and drinks
- Noticing a jaundiced stain on the surface of your teeth
- Finding boisterous spots on your teeth that used to feel politic
- Facing more significant risks of developing cavities
- Experiencing tooth loss in extreme situations
Focus on a high Alkaline Diet
Watching the foods you eat and the beverages you drink is the most square way to adjust your saliva ‘s ph levels .
ideally, the more alkaline you can make your saliva, the better your oral health will be. Alkaline ph levels in the mouth of 7.5 or higher will help to remineralize enamel and fight against cavity-causing bacteria. By limiting the acidic foods in your diet and eating foods that are high in alkaline properties, you can increase your saliva ph charge and improve your mouth health, excessively .
Eat More Vegetables
Eating more vegetables is excellent for both your alveolar consonant and overall health. many vegetables are alkaline and will help to neutralize the ph in your saliva .
Incorporating the follow vegetables into your diet will do capital things for your body and your teeth :
- k beans
- Red chime peppers
Limit Bread and Sugar
One of the most elementary ways to make your diet more alkaline is to limit bread and sugary sweets. Carbohydrates take the form of sugar or starches soon after digesting, which lowers your ph levels and makes your saliva more acidic .
Avoid Artificial Sweeteners
artificial sugar alternatives are all right in moderation, but some are better than others. Xylitol, beet sugar and honey are all acidic on the ph scale. Swap these sweeteners for Stevia to support an alkaline saliva ph .
Reduce Your Alcohol and Caffeine Intake
Alcoholic beverages and drinks that are caffeinated all have acidic properties. Limiting your wine consumption and entirely drinking one cup of coffee in the morning is an comfortable way to keep your saliva ph alkaline. Reducing your intake is a helpful start in making your saliva more balance .
Incorporate Seeds and Beans
Most seeds and beans are alkaline foods, and they can help to eliminate acidic saliva. A few capital options to incorporate into your diet are lima beans, soybeans, sesame seeds, and navy beans.
Wash Away Acidic Foods By Drinking More water
If you find yourself eating or drinking something with acidic properties, we recommend rinsing your mouth with water immediately subsequently. Drinking more urine throughout the day can help to keep your saliva balanced and acids under control .
Knowing how the foods and drinks you consume will affect your teeth can help to keep your smile bright and goodly for a life. Contact Tompkins Dental with any dietary questions or for more tips on how to keep your saliva goodly and balanced .