Sex During Periods: Benefits, Side Effects, Pregnancy Risk, and Tips

Can you have sex during your period?

During your generative years, you ’ ll get a menstrual period about once a month. Unless you ’ re specially dainty, there ’ s no indigence to avoid intimate natural process during your time period. Though period sex can be a bit messy, it is safe. And, having sex when you ’ ra menstruate can actually offer a few advantages, including relief from menstrual cramps. Read on to learn more about sexual activity during your period.

What are the benefits?

Having sex during your period has a few upsides :

1. Relief from cramps

Orgasms may relieve menstrual cramps. menstrual cramps are a leave of your uterus shrink to release its lining. When you have an orgasm, the muscles of your uterus besides contract. then they release. That spill should bring some relief from period cramps. sex besides triggers the release of chemicals called endorphins, which make you feel good. Plus, engaging in intimate activity occupies your heed, which may help take it off your menstrual discomfort .

2. Shorter periods

Having arouse may make your periods short. Muscle contractions during an orgasm push out the uterine contents faster. That could result in shorter periods .

3. Increased sex drive

Your libido changes throughout your menstrual cycle, thanks to hormonal fluctuations. While many women say their sex force increases during ovulation, which is about two weeks before your time period, others report feeling more twist on during their time period .

4. Natural lubrication

You can put away the KY during your period. Blood acts as a natural lubricant .

5. It might relieve your headache

About half of womenTrusted source with migraine headaches get them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do have arouse say it partially or completely relievesTrusted Source their headaches.

What are the possible side effects?

The biggest downside to having sex during your period is the fix. blood can get on you, your partner, and the sheets, particularly if you have a heavy menstruation. away from dirtying the seam, bleed may make you feel self-conscious. anxiety over making a mess can take some or all of the fun out of arouse. Another worry about having arouse during your period is the risk of passing on a sexually transmitted infection ( STI ) like HIV or hepatitis. These viruses live in blood, and they can spread through contact with infect menstrual blood. Using condoms every time you have sex can reduce your risk of spreading or catching an STI. If you plan to have sex during your period and you ’ re wearing a tampon, you need to remove it ahead. A forget tampon can get pushed thus far up into your vagina during sex that you ’ ll want to see a doctor to have it removed.

Can you get pregnant?

If you aren ’ deoxythymidine monophosphate actively trying to conceive, using auspices is a good idea, no matter what character of your menstrual cycle you ’ re in. Your odds of conceiving are lower during your time period, but it ’ s still potential to become fraught at this time. You ’ re most probably to get pregnant during ovulation, which happens about 14 days before your period starts. Yet every woman ’ randomness cycle length is different, and your cycle length can change monthly. If you have a short menstrual cycle, your hazard of getting pregnant during your menstruation is higher. besides consider that sperm can stay active in your consistency for up to seven days. so, if you have a 22-day motorbike and you ovulate soon after getting your period, there ’ s a luck you ’ ll be releasing an egg while sperm are hush in your generative tract .

Do you need to use protection?

Using protection will besides guard you against STIs. not only can you catch an STI during your period, but you can besides more well transmit one to your collaborator because viruses like HIV live in menstrual lineage. Have your partner wear a latex condom every time you have sex to reduce your odds of getting meaning and catching an STI. If you or your collaborator are allergic to latex, there are other forms of protection you can use. You can ask your pharmacist or doctor of the church for recommendations .

Tips on having sex during your period

here are a few tips to make menstruation sexual activity a more comfortable and less messy experience :

  • Be open and honest with your partner. Tell them how you feel about having sex during your period, and ask how they feel about it. If either of you is hesitant, talk about the reasons behind the discomfort.
  • If you have a tampon in, remove it before you start fooling around.
  • Spread a dark-colored towel on the bed to catch any blood leaks. Or, have sex in the shower or bath to avoid the mess entirely.
  • Keep a wet washcloth or wet wipes by the bed to clean up afterward.
  • Have your partner wear a latex condom. It will protect against pregnancy and STIs.
  • If your usual sexual position is uncomfortable, try something different. For example, you may want to try lying on your side with your partner behind you.


Don ’ t let your time period put a stop to your sexual activity life. If you do a little homework work, sex can be just as enjoyable during those five or so days as it is the rest of the calendar month. You might be surprised to find that sex is even more agitate during your period. Read this article in spanish .

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