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We have known about the good of honey since everlastingly. Made by bees from the nectars of flowers, honey is considered to be a healthy option to sugar. And given that it ’ s considered a quick food, helps with weight unit passing, and has plenty of other health benefits—making it a part of your regular diet seems like a no-brainer. But have you always wondered what happens when you have besides much honey ?
While honey is healthy, excessively much of anything is bad—including this sweetly ambrosia. here are 5 reasons why you should consume beloved in moderation :
1. It can increase your blood sugar level
Honey besides has sugar and carbohydrates—that excessively in large amounts. so when you go overboard with beloved, your blood carbohydrate grade tends to shoot up. If you are diabetic, you can see an abnormal emanation in your blood sugar levels with can be dangerous .
2. Honey can lower blood pressure
Honey is considered a big ingredient to help control lineage pressure. But when taken in excess, it can besides put you at the gamble of low blood pressure or hypotension. In the retentive run, this can affect the operation of your heart.
3. It can lead to stomach issues
If you suffer from stultification, then beloved can make it worse. And tied if you don ’ metric ton, excessively much honey can block you up thanks to the high content of fructose in it. furthermore, beloved can besides lead to bloating and/or diarrhea as a result of your body ’ mho inability to digest the sugars in beloved .
4. It can lead to weight gain
If you are watching your burden, then controlling the amount of honey you are consuming is very necessity. The high content of calories, carbohydrate, and carbohydrates present in honey can aid system of weights profit .
5. Honey can also pave the way for dental problems
When you have excessively much beloved, you are besides having excessively much sugar which can promote tooth decay. According to the USDA National Nutrient Database, about 82 % of beloved is made of carbohydrate and this is enough to damage your teeth. furthermore, beloved is besides sticky in nature, meaning it can cling to your teeth further promoting tooth decay.
besides, read : Adding honey to hot urine can actually be toxic for you. here ’ mho why
So, how much honey should you have?
Since you have learnt about the likely english effects of having besides much of beloved, it is important to commit temperance starting nowadays. About 50ml of honey per day is optimum and you shouldn ’ thyroxine consume more than that. however, if you suffer from any health ailments, do confer with your doctor before making honey a part of your diet .