Tips for Having Sex During Your Period

More rumors and myths surround the publish of sex than probably any other topic in the universe. This is why it ‘s smart to listen to science and facts .

For starters, you may be gladiolus to know that no scientific attest exists showing that having sexual activity during your menstruation is harmful to your health .

Some women even find that having intercourse while menstruating brings respective benefits. Among other things, it may be more enjoyable than it is at other times of the calendar month .

It ‘s important to remember, though, that it is possible to get meaning during your time period. Likewise, concerns about sexually convey infections do n’t “ go away ” while you ‘re menstruating. You should take the same safe-sex precautions as constantly .

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This article explains the benefits of “ period sex, ” some of the safety considerations you should keep in thinker if you have sex during menstruation, and how to plan ahead to reduce some of the mess you may encounter .

Benefits of Period Sex

Having sex while on your period can trigger physiological changes that have respective potential benefits. These include :

Cramp Relief

Cramping during your period occurs because the uterus is contracting to shed its trace .

many women find that orgasms may relieve menstrual cramps because orgasm cause the uterine muscles to narrow and then release. This can ease the constant submit of muscle tension during the time period .

And, of course, sex triggers feel-good endorphins, which can get your mind off any pain and discomfort .

A Shorter Period

Muscle contractions during orgasm aid clear the contents of your uterus .

In theory, this means you could have shorter periods if you ‘re having period sex. many women swear this is true. unfortunately, no scientific evidence exists to back up this claim .

Headache Relief

Studies show that intimate bodily process can partially or wholly salvage headaches .

Researchers do n’t know precisely why this occur. But they speculate the rush of endorphins during sex helps to numb headache annoyance .


If your vagina tends to be on the dry slope, menstrual flow can act as a natural lubricant. This can make sex more comfortable and reduce the necessitate for boughten lubrication products .

safety Considerations

There are three things you should pay care to indeed that sexual activity during your period does n’t result in problems :

pregnancy gamble

While the find of getting fraught during your period is humble, it is possible. Some women may have shorter menstrual cycles and/or menstrual irregularities, which may affect when ovulation ( the free of an egg ) begins .

In addition, sperm can stay alive in the generative tract for up to five days. So fertilization may occur well after you might expect it to .

If you aren ’ deoxythymidine monophosphate trying to get pregnant, using contraception while you have your menstruation is a smart estimate .

sexually Transmitted Infections

sexually transmitted infections ( STI ) are the biggest downside to having sex during a menstrual period. This puts partners at risk of contracting HIV or hepatitis. These viruses can spread during contact with the rake of an infect person, such as exposure to menstrual lineage .

Having unprotected sex during your period or at any other time can increase the gamble of early STIs, such as herpes, vitamin a well. Changes in the vagina during the period can make a charwoman more susceptible to infections, arsenic well .

Use condoms to guard against catching or spreading an STI .


It ‘s crucial to remember to remove a tampon before having sex. A forget tampon can get pushed further into the vagina during sex and potentially cause a bacterial infection .

besides, a tampon that becomes lodged besides deep may have to be removed by a healthcare provider .

Planning ahead

There ‘s no deny that sex during your time period can get messy. With a little pre-planning, though, you can minimize the mess and keep the concenter on familiarity .

Stick to Light Days

If you know that blood hang on, say, days three to five of your period are light, try having sex on these days .

however, if a heavier stream does n’t bother you or your partner, then disregard the calendar .

Decrease the Flow

To minimize the sum of blood in your vagina during sex, try using a menstrual cup —a relatively small, flexible device that is an option to tampons and pads. It collects blood as it passes through the cervix and keeps the vagina relatively clean .

Most reclaimable menstrual cups need to be taken out before sexual activity, but the soft, disposable ones do not. Your partner shouldn ’ thymine feel the cup, and there shouldn ’ metric ton be any leaks during intercourse .

however, some women may feel discomfort using this device during sex ; the vagina may feel crowded and/or it may cause rebuff pain .

confirm with your healthcare provider that your choose menstrual cup is safe to use during sex. Keep in thinker that the cup does not function as contraception ; it does not protect against pregnancy .

Another option for decreasing menstrual flow is the vaginal contraceptive sponge. It traps blood in the amphetamine separate of the vagina, just like a menstrual cup .

It may not be as effective at collecting blood, but it may be more comfortable. It besides has the lend benefit of preventing pregnancy .

A menstrual cup or vaginal contraceptive sponge should be removed right away after sexual activity .

The menstrual cup and contraceptive quick study will not protect you against STIs. Condoms ( male or female ) are the best method for protection .

Have Towels and Tissues Handy

Before having sex, place some towels under you to protect your sheets and mattress. Keep tissues nearby so you can wipe yourself afterwards .

Opt for Missionary Position

Lying on your back during sex can reduce rake hang. Be careful about cryptic penetration because the cervix is lower and more medium during menstruation .

If you feel any pain or discomfort, tell your partner and proceed lento .

Try Shower Sex

A running shower can help wash away any menstrual flow as it appears .

It ‘s worth considering that you can have a enjoyable school term by forgoing sexual activity and taking turns offering a sensual back rub with a buttery sponge .

Rethink Foreplay

Using your hands during foreplay can be messy when you ‘re menstruating .

If this bothers you or your spouse, consider other ways to get each other aroused. ( Or return to that sponge in the shower. )

oral sex

Having oral sex during your period is condom. But you may wish to use a menstrual cup, contraceptive sponge, or tampon to minimize any escape .

If you do n’t want to put anything in your vagina, you could use a alveolar consonant dam. This is a feather firearm of latex paint that can be purchased or made by cutting a condom. dental dam can besides help prevent STIs .


Putting personal preferences aside, there are benefits to period arouse. It can reduce cramps, result in lighter periods, and provide concern easing. But it ‘s no time to become foolhardy, either .

You can still get pregnant while you ‘re menstruating. And the risk of giving, or getting, a sexually air contagion, is higher. If you want to have sex during a period, planning ahead can reduce some of the mess so you can focus on your spouse.

A Word From Verywell

not everyone enjoys period sex, so find out how your collaborator feels ahead of time. Some religions and cultures frown on sexual intercourse while a woman is on her menstruation. Respecting your partner ’ south feelings and beliefs is authoritative, and talking about them could even bring you closer .

Frequently Asked Questions

  • Is it safe to have sex on your period?

    Yes. It is safe to have sex when you have your menstruation. But you should still rehearse safe sex. A charwoman can get pregnant from having sex during her menstrual time period. Likewise, unprotected sex at any time of the month can put you at risk for an STI.

  • Can a man get an infection from period blood?

    Yes, some sexually transmitted infections are transmitted by contact with rake, such as HIV and hepatitis B. In addition, unprotected arouse could put both people at risk for a sexually impart infection. It ‘s important to commit safe arouse at all times of the month .

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