Importance of Healthy/Positive Lifestyle – CBSEEASYNOTES.COM

The following definitions may be very significant in understanding the exact meaning of lifestyle.

  1. “Lifestyle is a manner of living that reflects the person’s values and attitudes.”
  2. “Lifestyle is a set of attitudes, habits or possessions associated with a particular person or a group.”
  3. “Lifestyle is a pattern of behaviour or the way an individual.“
  • In fact, lifestyle is a way a person leads his/her life that includes the patterns of social relation, consumption, entertainment and dress.
  • It is expressed in activities, attitudes, interests, opinions and values.

Importance of Healthy/Positive Lifestyle

  • A healthy lifestyle is very important for reducing the rate of impact of problems, for recovery, for coping with life stressors and for improving quality of life.
  •  Its all depend how much we eat/drink, when and what we eat/drink, how much exercise you are doing. How much we addicted to smoking and drugs.
  • Many death are there due to heart disease, cancer, diabetes, mental illness, but many health problems can be delayed or stopped by having a positive lifestyle. Some benefits are given below.
    Increases Longevity: It decrease the travel rapidly of getting erstwhile and helps to stay potent and healthy. It besides enhances the immunity system and reduces the risk of diseases which overall contributes to a longer life.

    Helps in Reducing Depression:  due to healthy lifestyle our body release good hormone at a good levels in the body, which regulate the mood. This hormone helps in reducing our depression.
    Increases the Level of Physical Fitness: Healthy lifestyle increases the level of physical fitness which helps in the better coordination of muscles and an increase in strength, flexibility, endurance, etc. It makes life more smooth and efficient good level of Physical Fitness.
    Increases Energy Level: It increases energy level which translates into more productivity in day-to-day living. With the increased energy level, we can complete more work in our life on day to day basis.
    Improves Posture: Poor posture is a major cause of physical injuries but a healthy lifestyle improves the posture and physical appearance as our Fitness level improved.
    Increases Self-confidence: A healthy lifestyle increases the level of fitness of an individual due to which a person become more self-confident and self-aware.
    Helps in Coping with Stress:  A healthy lifestyle increases the psychological wellness of an individual to cope with the stress as well as anxiety and ultimately this improves the mental health of an individual.
    Helps in Preventing Cardiovascular Diseases: As we follow healthy lifestyle then it reduces the extra body fat and strengthens the heart, resulting in more blood and oxygen flow throughout the body due to which a healthy lifestyle prevent cardiovascular disease.
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Category : Health

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