Read on to find out where that number came from, how ejaculation affects your prostate cancer risk, what happens to your sperm, and more.
Where did ‘21 times a month’ come from?
A casual Mail headline from 2017 reads, “ Ejaculating at least 21 times a month importantly reduces a valet ’ south hazard of prostate gland cancer. ” The article details the results of a report of 31,925 men published in the December 2016 issue of european Urology .
Although the study’s findings do suggest that there’s a direct relationship between ejaculation frequency and prostate cancer risk, additional research is needed to fully explore this possibility.
The study in question relied on self-reported answers — once in 1992 and once in 2010 — about how much they ejaculated each month and whether they developed prostate cancer. This means that the results could be skewed by the subject ’ second memories or awareness of their habits. It ’ sulfur besides important to note that the discipline didn ’ triiodothyronine specify whether ejaculation resulted from sex with a partner or masturbation. The reason for discharge may play a role in any electric potential benefits.
Can frequent ejaculation really help reduce risk for prostate cancer?
The evidence international relations and security network ’ thymine conclusive. here ’ s a quick snapshot of what you need to know. A comprehensive examination 2016 study — the one that launched all the headlines — of about 32,000 males between 1992 and 2010 suggests that frequent ejaculation may lower the risk of prostate cancer. however, more research is needed before we can know this for surely. This sketch relies on data from self-reported surveys — preferably than controlled testing ground data — to assess participants ’ total of ejaculations and overall physical health. This means that the results may not be wholly accurate. Memories aren ’ triiodothyronine perfective. And many people don ’ thyroxine feel comfortable being viciously honest about how many times they ’ ve ejaculated. It ’ south besides worth noting that a 2004 study on the lapp group found no statistical significance between ejaculation and prostate gland cancer risk. Although the 2016 study benefited from an extra ten or so of data, not much changed in the studies ’ methods. Given this, it may be best to take the results from either cogitation with a grain of strategic arms limitation talks. former inquiry has besides faced some of the lapp limitations. For example, a 2003 discipline of over 1,000 males besides relied on self-reported data. The questionnaire posed several detail questions that participants may not have known the accurate answers to. This includes :
- how old they were when they first ejaculated
- how many sexual partners they’ve had before and after they turned 30
- an estimate of the decade in which they ejaculated with the most frequency
It ’ sulfur besides significant to note that the participants had already received a prostate cancer diagnosis. It ’ second unmanageable to determine how ejaculation played a function, if at all, without knowing more about their health before diagnosis.
Are there any other benefits tied to ejaculation?
There international relations and security network ’ deoxythymidine monophosphate any research that intelligibly ties ejaculation to any specific benefits. But what about foreplay ? That ’ s a whole unlike story. Arousal is linked closely to elevations in oxytocin and dopamine. Oxytocin is associated with positive emotions, comfort in social and confidant environments, and repress stress. Dopamine is besides associated with plus emotions. Simply put, this impermanent increase can make you feel good. It may flush increase your motivation to do other things that make you feel felicitous or generative .
Are the benefits the same for masturbation-driven ejaculation and partner sex-driven ejaculation?
There international relations and security network ’ thymine a short ton of research in this area, so it ’ south hard to say for certain. More research is needed to determine if there are any differences between the two. ejaculation is generally thought to :
- help you sleep
- improve sperm quality
- boost your immune system
- improve migraine symptoms
- reduce your risk of death from heart disease
Is there any reason to control your ejaculation frequency?
There ’ s an honest-to-god taoist belief that controlling how frequently you ejaculate helps you preserve what ’ s believed to be a finite amount of department of energy. Abstaining from ejaculation is thought to allow the energy contained in sperm to return to the brain and supply it with energy. This rehearse is the lineage of the “ 24 times a year ” theme. In fact, some Taoist teachers recommend that you only ejaculate 20 to 30 percentage of the times you have sex. That translates to 2 or 3 times out of every 10 sessions. But these ideas aren ’ thymine backed by any hard skill. And many Taoists teachers urge people to focus on personal feelings of intensity and refreshment after ejaculation rather than specific figures.
Can you run out of sperm?
Nope ! Your body maintains a excess of sperm. In fact, about 1,500 sperm are produced every second. This adds up to be a few million per day — there ’ s no room you could keep up at that rate !
Is there any reason to avoid ejaculation entirely?
It depends on what your endgame is. Feel like abstaining from ejaculation because it feels natural or comfortable for you ? Do it ! There international relations and security network ’ deoxythymidine monophosphate any research to suggest that abstaining results in undesirable side effects or other complications. That said, there international relations and security network ’ t any research to suggest that abstaining offers long-run benefits .
What about “no-fap”? Although many people associate the “ no-fap ” ideology with masturbation, some people choose to abstain from any shape of ejaculation — such as through partner arouse — as function of this exercise. The overall finish may vary from person to person, but it ’ sulfur typically seen as a way to “ boot. ”
Some people believe that refraining from ejaculation helps keep your testosterone levels balanced, but there international relations and security network ’ t any clinical research to support this. This mislead belief stems from research on widen periods of depleted testosterone as a result of an underlie medical condition. Masturbation entirely won ’ thymine affect your overall testosterone levels .
The bottom line
not certain whether to ejaculate more or less ? Listen to your consistency. Twenty-one times a month international relations and security network ’ triiodothyronine right ( or realistic ) for everybody.
Do what feels most natural. Pay close attention to how you feel in the hours and days after you ejaculate and adjust as you see fit. For case, do you feel good after you ejaculate when you masturbate or have sex ? If so, keep it up ! You may even want to do it more much. Or do you feel worse after frequent sex or masturbation ? Are you groggier, sore, or sick ? If thus, try taking things down a notch and see how you feel .