Hyperthyroidism Diet

We include products we think are useful for our readers. If you buy through links on this page, we may earn a little commission. here ’ s our process. hyperthyroidism happens when there ’ s excessively a lot thyroid gland hormone in your body. This discipline is besides called hyperthyroidism. An hyperactive or enlarged thyroid gland may produce more thyroid hormone.

Your thyroid gland is a butterfly-shaped gland at the battlefront of your neck. It produces thyroid hormones called T3 and T4. These hormones :

  • help your body use energy
  • help balance body temperature
  • help your brain, heart, and other organs function properly

Some types of hyperthyroidism may be familial. Graves ’ disease is the most common causal agent of hyperthyroidism in the United States. It ’ mho seven to eight times more common in women than men. In some cases, thyroid cancers may besides cause an hyperactive thyroid. hyperthyroidism can be easily confused with other health problems. Its range of symptoms includes :

  • sudden weight loss
  • increased appetite
  • anxiety, irritability, and nervousness
  • mood changes
  • difficulty sleeping
  • feeling hot
  • sweating
  • fast heartbeat or pounding heart
  • fatigue or tiredness
  • muscle weakness
  • hand tremor or slight shaking
  • more frequent or other changes in bowel movements
  • skin thinning
  • fine, brittle hair
  • menstruation changes
  • enlarged thyroid gland (goiter)
  • swelling at base of your neck
  • eye changes
  • red, thick skin on upper feet and shins

Standard treatment for hyperthyroidism

discussion is necessary if you have hyperthyroidism. high gear levels of thyroid hormones in your body can be toxic. Left untreated, hyperthyroidism may lead to heart problems, cram personnel casualty, fracture hazard, and other issues. Your doctor may prescribe antithyroid medications. These drugs help to balance an hyperactive thyroid gland gland. In some cases, treatment may include radiation therapy or thyroid operation. Certain foods can help keep your thyroid gland healthy and reduce some of the negative effects of this condition. Some minerals, vitamins, and other nutrients are necessary to balance thyroid gland function. A low-iodine diet is normally prescribed anterior to some treatments for hyperthyroidism. For case, you ’ ll need to follow a low-iodine diet before having radiation therapy to remove overindulgence or damaged thyroid cells. After treatment, it ’ mho silent important to balance iodine in your diet. other foods help to protect your thyroid gland and reduce the long-run effects of hyperthyroidism.

Foods to avoid if you have hyperthyroidism

Excess iodine

Eating excessively many iodine-rich or iodine-fortified foods may lead to hyperthyroidism or worsen it in some cases. According to the National Institutes of Health ( NIH ), a teaspoon of iodinated salt contains 304 micrograms ( microgram ) of iodine. seafood has the most tincture of iodine. merely 1 gram of seaweed contains 23.2 microgram, or .02 milligrams ( milligram ), of iodine. The commend daily dose of iodine is about 150 mcg ( 0.15 magnesium ), according to the NIH. A low-iodine diet requires even less. Avoid the play along seafood and seafood additives :

  • fish
  • seaweed
  • prawns
  • crabs
  • lobster
  • sushi
  • carrageen
  • agar-agar
  • algae
  • alginate
  • nori
  • kelp

Avoid other foods high in tincture of iodine such as :

  • milk and dairy
  • cheese
  • egg yolks
  • iodized salt
  • iodized water
  • some food colorings

Some medications besides contain iodine. These include :

  • amiodarone (Nexterone)
  • cough syrups
  • medical contrast dyes
  • herbal or vitamin supplements


In some people, gluten may harm the thyroid by causing excitement. even if you don ’ t have a gluten allergy or intolerance, it may be beneficial to restrict or limit gluten. Check food labels for gluten-containing ingredients such as :

  • wheat
  • barley
  • brewer’s yeast
  • malt
  • rye
  • triticale


While soy doesn ’ thymine hold iodine, it ’ south been shown to interfere with some treatments for hyperthyroidism in animals. Avoid or restrict foods with soy such as :

  • soy milk
  • soy sauce
  • tofu
  • soy-based creamers


Foods and beverages that contain caffeine, such as chocolate, tea, pop, and chocolate, can exacerbate the symptoms of hyperthyroidism and conduct to increased anxiety, nervousness, temper, and rapid heart rate. If caffeine has this effect on you, avoiding or limiting your inhalation may be a good choice. Try replacing caffeinated beverages with natural herb tea tea, season water, or hot apple cider .

The takeaway

hyperthyroidism may not always be preventable, but it ’ sulfur treatable. See your doctor if you have any of the symptoms of hyperthyroidism. Follow your discussion precisely as prescribed, including all dietary recommendations. talk with your sophisticate or dietician about making short-run and long-run changes to your diet. This can help balance thyroid gland function and protect your body from the effects of hyperthyroidism.

Enjoy home-cooked whole foods on a low-iodine diet. Avoid restaurant, boxed or processed meals, and prepare sauces and marinades. These may contain total tincture of iodine. If you ’ re on a low-iodine diet, it can be more difficult to get enough vitamin D and calcium. Talk with your doctor of the church or dietician about taking supplements for these nutrients. seek support from a thyroid gland back group. Most dietary restrictions will be irregular. other dietary changes are part of a goodly, balance life style for better overall health and health .

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Category : Health

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