As the world continues to spin with everything that ‘s going on correct now, I wanted to put some of my best tips down on “ paper ”. I mean we ‘re not technically on paper here on the web log, but you get the entail .
I want you to be able to come to SQ and not only be inspired in your kitchen but come away with actionable tips that you can use to be healthy. So that ‘s what we ‘re talking about nowadays. I ‘m giving you 10 super dim-witted ways to stay healthy ! These tips are actionable, they ‘re easy to implement and my goal for you is that they become a habit.
Reading: 10 Easy Ways to Stay Healthy
10 Easy Ways to Stay Healthy
Whether you ‘re trying to fight off a cold, you ‘re surrounded by people who are vomit, or you ‘re just by and large trying to take better caution of yourself, my hope is that these 10 easy ways to stay healthy are something you can add to your routine. I want them to become a habit. These are things we should each be doing every single day to ensure we ‘re staying healthy .
And guess what ? They ‘re pretty damn simple to follow !
1. Wash your hands
Growing up your ma always tells you to wash your hands. And it ‘s extremely important ! You should be washing your hands every fourth dimension you come inside. Whether that ‘s using soap and hot water ( the best ) or hand sanitizer, keep those hands clean. And when you ‘re out and about, avoid touching your side. We touch a million unlike surfaces a day and those germs and bacteria get onto our hands and ultimately into our system. then try to fight it off by keeping your hands equally clean as potential .
2. Avoid people who are sick
This is another no brainer, but sample and invalidate people who are sick. If you see person cough or sneeze, move aside from them. Cover your sass and nose. If people in your office are ghastly, try to meet virtually. If there ‘s something going around the school, potentially think about keeping your kiddo at base. Just do your best to avoid others who are vomit .
3. Eat whole foods
Diet has a huge part to play in our health, we all know that. And this is something we should be doing all the fourth dimension. Eat solid foods. Fill your diet with fruits, veggies, and hale grains. Skip the processed food. One of the absolute best ways to stay healthy is to ensure you ‘re flooding your body with alimentary food. solid foods are packed with immune-supporting, cancer-fighting, gut-loving vitamins and minerals that will do wonders for your health.
Read more: ED
4. Cut back on sugar & alcohol
Number four on our tilt of ways to stay healthy is n’t something you necessarily have to do all the time, but you should decidedly do when you ‘re feeling sick/fighting something off. Sugar and alcohol both have a negative impact on our gut arsenic well as our immune system. They can besides affect our sleep which has a aim impact on our health a well. I ‘d say good try to limit your consumption and cut back when you can !
5. Exercise regularly
Moving your body daily not only helps you sweat out toxins, but it can besides potentially help flush out bacteria from your lungs and keep your lungs healthy. exercise besides helps your circulative arrangement and promotes good circulation which allows your cells and immune arrangement substances to flow by rights through your system so they can do their jobs more effectively. What ‘s great about exercise is it can actually be anything – yoga, pilates, power walk, running, weight lift, spinning, etc. There is no end to possibilities. It ‘s significant to get your blood pump and your blood circulate every one day .
6. Stay hydrated
Drinking enough body of water and stay hydrated is again one of the best ways to stay goodly. It ‘s samara in flushing out toxins and waste materials from the body so that your immune system is more effectively able to fight infections. When your system is clogged up with toxins, your immune system ca n’t do its job. Water besides carries oxygen into our cells which allows our entire body to function by rights. Without adequate hydration, we risk a host of issues. I recommend that you aim to drink at least one-half of your body weight unit ( pound ) in ouches of water per day. indeed if you weighed 150lbs, you ‘d be drinking 75 ounces of water minimum .
7. Take vitamin C
We did n’t in truth talk about specific vitamins in this post, but I want to at least bring up one : vitamin C. Vitamin C has been shown thousands of times to support your immune system and overall health. When you ‘re feeling compromised I would suggest taking a vitamin C accessory, but if you ‘re just living your everyday liveliness, I think getting vitamin C from hale foods is arrant. Things like oranges, grapefruits, lemon, and even pineapple are packed with vitamin C !
8. Take care of your gut
Our gut contains about 70 % of our immune system. sol when our gut is n’t glad, our immune system is compromised. It ‘s authoritative that we support our gut by eating foods that nourish it. Add probiotic-rich foods into your meals like kimchi, sauerkraut, and yogurt. You could consider taking a probiotic vitamin a well. Cutting back on sugar and alcohol is another way that we can support our gut health. Those two feed bacteria and can potentially cause besides much of the bad bacteria to thrive .
9. Get enough sleep
Sleep helps with stress management, but it besides helps us stay motivated to move, gives us more energy, helps our metabolism stay regulated and ultimately can besides help with weight unit loss. On the immune system side, studies have shown that people who do n’t get adequate sleep are more probably to get sick after being exposed to an illness. That ‘s because when we are sleeping, our immune system is releasing proteins that help fight infection and excitement. Plus, when you ‘re sleep-deprived, the cells and antibodies in your soundbox that fight infections are lowered. On average you should aim to get 7 – 8 hours of sleep per nox as an pornographic, more for teenagers and children.
Read more: Nephrotic syndrome in children
10. Manage your stress
You might have heard before that tension is the silent killer. And what people mean by that is that stress has a profound negative affect on our health and well being. In fact, I actually shared a post that talks about the 5 ways that stress affects your torso. Give that a read for more contingent. But at a high level, in order to stay healthy, we need to manage our stress. We need to use stress-relieving tactics like meditation, take, fudge, dancing, laughing, play, exercising. We need to try our best to manage stress so that it does n’t take over our lives and cause huge ramifications for our health. here are 10 ways to destress if you need some ideas !
How are you staying healthy?
I ‘d love to know if you have other ways to stay healthy that you use in your day by day life sentence ! If there are things I missed here or anything you ‘d like to add to the number, decidedly drop them down in the comments below !