The 14 Stages of Starting a Healthy Lifestyle

Wherever you are in your healthy-living journey, person else has been there before—and credibly freaked out, squealed from excitement, and finally let out a huge sigh of easing just like you. here are 11 things that inevitably go down when you start living the goodly life .
1. Excitement. You are so ready for this ! nowadays is the perfect time to achieve your get-healthy goals once and for all !
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FYI, you ’ ll set yourself up for success if you follow this easy goal-setting tiptoe .
2. Loss. First things first gear, you ’ ve got to make room for goodly exist. That base ’ s the junk food has got to go. You begrudgingly throw out your pizza delivery coupons, stash your chocolate in a hard-to-reach cabinet, and wonder if you could “ get rid ” of your Oreos by eating them .
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You might feel all alone right now, but even R.D.s have endured your pain. Check out these ways nutritionists deal when they get cravings for unhealthy foods .
3. Confusion. You head to the supermarket and are immediately overwhelmed by 27 different kinds of wheaten pasta, an endless range of misleading food labels, and checkout lines teeming with tempting sweets .
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This phase is so all-consuming that it has stages of its own. Behold, the 20 emotional stages of shopping at Trader Joe ‘s .
4. Irritation. You make it through the checkout with a refillable water bottle and start carrying it around everywhere. surprise ! You have to pee. All. The. Time .
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But delay ! Is bottle water healthier than tap water system ?
5. Accomplishment. You fire up the slow cooker, plop in some meats and veggies, and…wow, this healthy cook thing is easy—and delectable ! You rock !
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You ‘ll feel like even more of a pro if you try one of these seven amazing behind cooker recipes .
6. Cockiness. Your friends could in truth benefit from your healthy cook skills. It ’ s such a shame they don ’ t have a chef like you in their kitchens. Time for a healthy partay !
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You need to include Lauren Conrad ’ s brilliance party nosh on your menu .
7. Procrastination. You “ wake up ” from your party, completely exhausted. besides tire to exercise equitable even, you spend two hours creating a playlist that is bound to get you fired up for the gymnasium .
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No excuses : here are 25 playlists for every potential exercise routine on the planet .
8. Embarrassment. You finally get to the gymnasium and come face-to-face with the hard realization that, not only are you underdress, but your sweatpants are downright fugly .
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If you have on any of these eight things you should never wear to the gymnasium, change immediately .
9. Shock. so you browse the racks of adorable exercise threads inside the lobby—and consider taking out a second mortgage .
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Or, you can shop these stylish exercise clothes online .
10. Instant Gratification. You make a beeline to the cabinet room and switch into your modern threads. You haven ’ t even worked out, and your soundbox already looks fitter. Time for a selfie !
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Find out if .
11. Fascination. You love watching your mileage on the fitness machines. And snap picks to share with all of your friends and frenemies .
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Want even more information and bragging rights ? Check out these seven incredibly fashionable seaworthiness, health, and life trackers that look like jewelry .
12. Disgust. There ’ second equitable thus much perspiration. You run to grab a towel and secretly worry that you have a glandular trouble .
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Nah, sweat is your supporter ! Learn how much perspiration is convention .
13. Ecstasy. You leave the gymnasium touch perplex. Mmmmmm, endorphins. You ’ re starting to see how people get hooked on this healthy life thing .
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Find out what a runner ’ second high truly is .
14. Obsession. Wait…you ’ re one of those people !
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Check out these 13 signs you ’ re obsessed with yoga .
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More from Women’s Health:
Spoiler Alert : commodity and Bad Health Behaviors DO N’T Cancel Each other Out
7 Ways to Get Your Butt Back in Gear When You ‘re Feeling Zero Motivation to Work Out
6 Tricks to Help You Bust Out of a Weight-Loss Plateau
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