But if your blood sugar levels drop besides low, you can experience a broad roll of symptoms, some of which can be unplayful. If you ’ re prone to dips in your rake sugar levels, knowing what to do can help keep you safe. In this article, we ’ ll take a closer look at the types of foods that can quickly raise your blood sugar, deoxyadenosine monophosphate well as other steps you can take to keep your blood carbohydrate at a goodly level.
What’s considered low blood sugar?
Your blood carbohydrate tends to fluctuate throughout the day. It ’ ll be lower when you first wake up, particularly if you haven ’ thymine consume for the past 8 to 10 hours. Your blood sugar will go up once you eat. Depending on when you last ate, here ’ s what ’ south considered to be a normal blood carbohydrate stove :
|Fasting||2 hours after a meal|
|70–99 mg/dL||Less than 140 mg/dL|
low lineage sugar, besides known as hypoglycemia, is when your rake carbohydrate levels fall below 70 mg/dL. The point at which low blood sugar symptoms become noticeable is unlike from one person to the following. Some people may feel jittery, irritable, or lightheaded when their blood sugar degree falls to 70 mg/dL. early people may not feel any symptoms until well below that target. A quick, simple blood screen can measure your blood sugar flush. If you have diabetes or another checkup condition that sometimes causes episodes of low blood boodle, it ’ sulfur authoritative to regularly check your blood carbohydrate with a base trial. If a test shows that your blood sugar is below normal, you can take steps to adjust it promptly .
What are the symptoms of low blood sugar?
Symptoms of gloomy blood carbohydrate change from person to person and can even be different from one episode to the future. You may experience specific symptoms the beginning meter your blood sugar dips, and different symptoms the adjacent fourth dimension. The most common meek to moderate symptoms of humble blood boodle include :
- jitters or shaking
- dizziness or lightheadedness
- sudden hunger
- trouble concentrating
- pale complexion
- racing or irregular heartbeat
More hard symptoms of hypoglycemia include :
- inability to eat or drink
In some cases, a condition called hypoglycemia unknowingness can develop after frequent episodes of humble rake sugar. This happens because the body gets used to low lineage sugar, so symptom become hard to pinpoint. Hypoglycemia unknowingness can be dangerous, as it reduces the opportunity for treating low blood carbohydrate and increases the likelihood of severe hypoglycemia. For meek to moderate symptoms, you can normally take steps yourself to get your levels into the normal range. For severe symptoms, it ’ mho authoritative to get immediate checkup aid.
What foods can help raise blood sugar fast?
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood boodle fast is to grab a flying bite. The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL : Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your rake boodle. If you ’ re calm below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again. Among the foods you can try for a quick lineage boodle boost are :
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 15 grapes
- 1/2 cup apple, orange, pineapple, or grapefruit juice
- 1/2 cup regular soda (not sugar-free)
- 1 cup fat-free milk
- 1 tablespoon honey or jelly
- 15 Skittles
- 4 Starbursts
- 1 tablespoon of sugar in water
Foods that contain protein or fatty, such as peanut butter, ice skim, and chocolate, may be helpful if your blood sugar charge has dropped but international relations and security network ’ t below 70 mg/dL. These higher-fat foods, a well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods won ’ t raise your blood carbohydrate ampere promptly as foods that have more simple carbohydrates.
Can you raise blood sugar without food?
Two products — glucose mousse and chewable glucose tablets — are besides effective at cursorily raising rake sugar. They ’ re available without a prescription and are recommended for people who experience frequent episodes of low blood sugar. If you ’ ve had severe low blood carbohydrate symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream. These kits are entirely available by prescription. They ’ re used to raise your rake sugar when you ’ re not able to eat or drink, such as in a express of unconsciousness. consequently, person else, like a supporter or family member, typically administers this medication for you. An sequence of low blood sugar that necessitates aid from another person is by definition dangerous hypoglycemia. The kits come with a syringe and phonograph needle that can be used to inject glucagon into your sleeve, thigh, or buttocks. Be certain to ask your doctor when and how to use a glucagon kit. besides, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.
What can cause low blood sugar?
There are many different factors that can cause a dip in your blood sugar levels. here are some of the most common causes .
Food and drink
Skipping meals or going excessively hanker without a meal or bite can cause barely about anyone to experience a drop in rake boodle. other causes related to food and beverage include :
- not eating enough carbohydrates throughout the day
- not eating for hours after you wake up in the morning
- drinking alcohol without eating enough food
Exercising more or harder than usual can lower your blood carbohydrate. After a particularly arduous exercise, take steps to ensure that your rake carbohydrate level doesn ’ metric ton drop besides low by :
- consuming foods that are high in simple carbohydrates, like fresh fruit, chocolate milk, or hard fruit candies shortly after your workout
- not waiting too long before you eat a regular-sized meal
If you have diabetes, you may need to take synthetic insulin. In some cases, taking insulin can cause hypoglycemia due to :
- taking too much of it
- your body suddenly responding differently to the insulin
- the interaction of insulin with other drugs, including sulfonylureas and meglitinides
respective health conditions can besides affect your blood sugar. Among them are :
- anorexia nervosa and other eating disorders
- hepatitis and other liver conditions, which can affect how your liver produces and releases glucose
- pituitary gland disorders, which can affect the release of hormones that control glucose production
- low adrenal function
- kidney disease, which can affect how waste products, including medicines, are flushed from your body
- insulinoma, which is an insulin-producing tumor of the pancreas
- advanced cancer
- inadvertently taking too much diabetes medication (insulin or sulfonylureas)
When to seek care
It ’ s essential that you get contiguous checkup attention if your blood sugar drops and you have austere symptoms, like seizures or personnel casualty of consciousness. If you have diabetes and your blood boodle drops, and the usual quick-fix treatments don ’ t aid raise your rake boodle above 70 mg/dL, it ’ sulfur besides significant to get medical wish adenine soon as possible. This happens more normally with taking besides much long-acting insulin or sulfonylurea diabetes pills. besides, be sure to get aesculapian wish if you don ’ t have diabetes but have symptoms of hypoglycemia that don ’ t go away or get worse after you ’ ve eat at least 15 grams of carbohydrates.
broken blood sugar can be a temp issue caused by skipping a meal or not eating enough food. It can be harmless, particularly if you ’ re able to quickly raise your lineage sugar by eating a nosh. sometimes, though, a drop in blood boodle can be related to diabetes or other implicit in health conditions. If your symptoms are severe, or if eating a nosh doesn ’ thyroxine avail or makes you feel worse, be sure to get immediate medical attention.
If you feel your blood sugar international relations and security network ’ metric ton well controlled, lecture with your sophisticate to see whether there ’ s a treatment plan that may be well suited to keeping your blood carbohydrate within a healthy crop. And if you know you may be prone to drops in blood carbohydrate, always keep gel tablets or other quick fixes with you when you ’ re on the go .