How to Lower Blood Sugar Quickly in an Emergency: Tips and More

We include products we think are utilitarian for our readers. If you buy through links on this page, we may earn a small deputation. hera ’ s our process. When your blood carbohydrate level gets excessively gamey — known as hyperglycemia or high rake glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.

In some cases, you should go to the hospital rather of handling it at home. identical high blood boodle levels can result in diabetic ketoacidosis ( DKA ) when insulin levels are broken. This is a medical emergency. Symptoms of DKA include :

  • shortness of breath
  • breath that smells fruity
  • nausea and vomiting
  • a very dry mouth

If you aren ’ metric ton sure what to do, call your sophisticate to get instructions on administering a dose of insulin, and for advice about whether to go to the hand brake room. This article looks at ways to lower your rake boodle promptly, when to go to the emergency board or see a doctor, and tips for managing high blood boodle .

Best ways to lower blood sugar quickly

When treated early, you can bring high blood boodle levels down and prevent complications, including DKA. Some sources suggest that drink water or eating a high protein bite can promptly lower your blood carbohydrate levels, though there international relations and security network ’ deoxythymidine monophosphate enough research to support this. If you have high lineage sugar and want to lower it fast, try the follow methods :

Take your insulin as prescribed

eminent blood boodle occurs when your body has besides little insulin, or your soundbox can ’ metric ton habit insulin by rights. Administering insulin can bring your blood boodle levels down. lecture to your repair about how a lot rapid-acting insulin you should administer when your blood sugar is high. You may want to check your rake sugar about 15–30 minutes after taking insulin to make sure your blood carbohydrate is going down and that it ’ s not dropping excessively humble .

Exercise

use is a fast and effective way to lower your blood boodle levels. exert can lower your lineage sugar for 24 hours or more after you ’ ve finished. This is because it makes your torso more sensible to insulin. forcible bodily process causes the body to demand glucose for energy. As a resultant role, the cells deliver glucose to the muscles and blood carbohydrate levels normally drop. For this to work, you need a form of exercise that gets your heart pumping faster than common. This can include walking at a quick pace. importantly, if your rake boodle is above 240 mg/dl, you should check your urine for ketones. If ketones are present, do not exercise, because this can make your blood sugar rise even higher. Exercising when you have ketones in your urine increases your risk of complications from high blood sugar. If you have type 1 diabetes, your doctor will likely recommend you check your blood boodle before exercising. You can do this with at-home urine ketone testing kits, which are available on-line. While exercise is an effective way to lower your lineage carbohydrate throughout the day, some types of exercises — particularly short circuit bursts of arduous bodily process — can briefly increase blood boodle levels. This is because arduous natural process activates the body ’ s stress response, causing a turn of glucagon to power the muscles. If your ketone levels are high, avoid strenuous practice and try some light exercise, like walking, alternatively .

Summary Exercising can normally bring down high blood sugar levels, but don ’ deoxythymidine monophosphate exercise if there are ketones in your urine. Talk to your doctor of the church about whether you should take insulin to treat hyperglycemia .

When to go to the ER

high blood sugar can be very concerning because your body can start burning fat for energy rather of rake glucose. This can cause conditions such as DKA and hyperglycemic hyperosmolar syndrome ( HHS ). These conditions are checkup emergencies and can be fatal if left untreated. DKA is a good complicatedness of character 1 diabetes. It ’ s rare in people with type 2 diabetes, but can occur. Symptoms that can indicate you should go to the hand brake room include :

  • ketones in your urine, as diagnosed using a urine dipstick test
  • confusion
  • excessive thirst
  • frequent urination
  • nausea
  • shortness of breath
  • stomach pain
  • vomiting

high lineage sugar levels can cause a fluid asymmetry in the body and can cause the blood to become acidic in a manner that doesn ’ deoxythymidine monophosphate hold animation. medical treatments for these conditions include administering intravenous insulin on a continuous basis and IV fluids to correct dehydration .

Summary high blood boodle can become a aesculapian emergency. Go to the ER if you suspect DKA or HHS .

When to see a doctor

According to the University of Michigan, blood carbohydrate levels of 300 mg/dL or more can be dangerous. They recommend calling a doctor if you have two readings in a course of 300 or more. Call your doctor if you ’ re worry about any symptoms of senior high school lineage sugar. They can offer advice and reassurance. See your doctor if you have systematically high blood boodle levels. Symptoms of this include :

  • consistently high blood sugar readings
  • frequent urination
  • increased thirst
  • high levels of sugar in urine

Ask your doctor how frequently to check your blood carbohydrate and about your ideal blood sugar levels. If you don ’ deoxythymidine monophosphate presently see a doctor who specializes in diabetes, known as an endocrinologist, you can find one by searching the American Association of Clinical Endocrinologists ’ web site. You can find a certify diabetes educator by visiting the American Diabetes Association ’ s web site and searching by zip code code .

Summary talk to your repair if you have systematically high blood carbohydrate readings or symptoms of chronic hyperglycemia .

Complications of high blood sugar

Checking your rake sugar and then treating hyperglycemia early will help prevent any complications. Health problems can arise when person has high gear rake carbohydrate regularly and without treatment. Examples of complications include :

  • nerve damage, called diabetic neuropathy, that may affect sensations in the feet and hands
  • diabetic retinopathy, or damage to the blood vessels in the eyes that affects vision
  • increased risks for kidney problems
  • increased risks for heart problems

Taking steps to keep your rake boodle at target levels can help to minimize the likelihood that these complications will occur. Find several tips for avoiding blood carbohydrate spikes here .

Summary Having high blood boodle frequently and without discussion can raise the risk of diabetes-related health problems, including neuropathy and retinopathy .

Tips for healthful living with diabetes

Most people can manage their diabetes in a way that stops their blood sugar levels from always getting besides high. The watch tips can help :

Eat a consistent diet

Maintain a steady carbohydrate intake, avoiding “ empty calorie ” foods, such as processed foods, whenever possible. Foods high in dietary fiber avail keep your lineage sugar levels steadily. For a poise diet, consume batch of the trace :

  • whole grains
  • fruits
  • vegetables
  • lean proteins

Get consistent exercise

engage in physical activity that gets your heart pumping for at least 30 minutes a day, most days of the week. Read about how drill can benefit people with diabetes .

Reduce stress

eminent stress levels can increase your lineage boodle. Try out some relaxation methods to keep stress in discipline. These might include :

  • meditation
  • journaling
  • listening to music
  • taking a short walk
  • any other activity you especially enjoy

Read about ways to reduce tension and anxiety .

Stay hydrated

Drink plenty of water. If your urine is chicken, you ’ re likely dehydrated. Avoid drinking excessively many sugary soft drinks or sugary juices equally well .

Get a good night’s rest

gamey quality corrective sleep can help reduce stress and poise blood boodle levels. Turn off your electronic devices an hour before bed and sleep in a cool, colored, and placid room for a better night ’ second rest .

See your doctor

Make surely you see your doctor to test your A1C levels at commend intervals. This is a quantify of how consistent your blood carbohydrate is over a 3-month period. Knowing your A1C can provide clues as to how efficaciously you ’ re managing your diabetes .

Maintain a healthy weight

Losing excess fat can reduce the measure of metabolically active tissue in your body. This makes lineage sugar levels easier to maintain. If you ’ re having difficulty managing your weight unit, talk to your doctor or consider seeing a dietician for tips particular to your dietary needs .

Stick to your medication and insulin regimen

Skipping a dose of medication or insulin can be harmful to your torso and increase your blood sugar levels. It ’ sulfur important to stick to your treatment plan and follow your doctor ’ sulfur instructions for taking your medicine .

Summary sanitary life style habits can help people manage their lineage boodle levels over the long term, such as eating a balance diet, getting even exercise, staying hydrated, and getting good sleep .

The bottom line

Administering insulin and exercising are two of the most common ways to get blood sugar levels down.

however, if person has ketones in their urine or symptoms of excessively high blood carbohydrate, they may need to go to the hand brake board. If you ’ re having difficulty managing with your diabetes, you can call the American Diabetes Association ’ s helpline at 1-800-342-2383 for referrals and advice .

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