The first or crown count is called systolic imperativeness. This is the pressure while the heart is beating. The second or bottom number is called diastolic pressure. It ’ s the atmospheric pressure while the heart rests between beats. Diastolic blackmail is typically lower than systolic blackmail. Both are measured in millimeters of mercury ( millimeter Hg ). typical healthy blood press is about 120/80 mm Hg. It ’ s not uncommon for the numbers to fluctuate slenderly throughout the day, however, careless of your overall health. According to the National Heart, Lung, and Blood Institute, hypotension is when your blood pressure is lower than 90/60 millimeter Hg. To help make sure every function of your body — including the brain, heart, and lungs — is getting plenty of blood and oxygen, your blood pressure naturally changes during the day. Your body constantly adjusts and balances your blood pressure. The position of your body may impact your blood pressure. For exemplar, if you stand up abruptly, it may drop for an instant. Your rake pressure besides lowers when you ’ rhenium rest or asleep. so, moo rake press may not be a campaign for concern or come with any other unreassuring symptoms. On the other hand, some health conditions can result in depleted blood imperativeness. This can lead to besides little rake and oxygen in some parts of the body. Treating the implicit in condition helps to raise rake atmospheric pressure.
How to raise low blood pressure
If you ’ ra dealing with hypotension, the first step is making an appointment with your doctor. After discussing your aesculapian history, life style, and other factors, your doctor may change your medicine or suggest certain life style changes to get to the root of the issue. It ’ sulfur important not to stop taking any medications or change dosages without talking to a healthcare professional beginning. The lapp is true of dietary or other changes .
1. Drink plenty of water
dehydration can sometimes lead to low blood pressure. Some people may have hypotension even with mild dehydration. You can besides get dehydrated by losing water excessively quickly. This can happen through vomit, severe diarrhea, fever, strenuous exercise, and surfeit perspiration. Medications such as diuretics may besides cause dehydration. Drink more water by using a portable urine bottle. Use an alarm or timer to remind you to take a sip .
2. Eat a balanced diet
gloomy lineage press and other side effects may occur if you ’ rhenium not getting adequate nutrients. low levels of vitamin B12, folic acid, and iron can cause anemia. This condition happens when your body can ’ t make enough blood and can cause low lineage coerce. Your repair may recommend changes to your day by day diet and taking supplements .
3. Eat smaller meals
You can get low lineage coerce after eating a boastfully meal, although this is more park in older adults. This happens because lineage flows to your digestive tract after you eat. normally, your center rate increases to help balance blood blackmail. You can prevent low blood coerce by eating smaller meals. besides, limiting your carbs can help keep blood pressure more stable after eating. here are more suggestions for foods you can eat and eating habits you can practice .
4. Limit or avoid alcohol
Drinking alcohol can lead to dehydration. It can besides interact with medications and cause abject blood pressure .
5. Eat more salt
sodium helps to raise lineage pressure. however, it can raise blood atmospheric pressure besides much. It can besides lead to heart disease. Ask your doctor how much is right for you. Add postpone salt to whole, unrefined foods. This helps to control how much salt you ’ re eating. Avoid refined and processed piquant foods.
6. Check your blood sugar
Diabetes and high blood boodle levels may lead to low blood imperativeness. volume depletion can occur from the diuresis that follows high rake sugar levels. This is when your body tries to expel glucose via increased micturition. Consider using a home proctor to check your lineage sugar levels throughout the day. See your sophisticate to find out the best diet, exert, and medication plan to help balance rake carbohydrate levels .
7. Get your thyroid checked
thyroid conditions are common. Hypothyroidism occurs when you don ’ thyroxine produce enough thyroid gland hormones. This can lead to low blood pressure. A simple blood screen can determine whether you have hypothyroidism. You may need medication and a fresh nutrition plan to help boost your thyroid function .
8. Wear compression stockings
rubber band stockings or socks can help prevent lineage from pooling in your legs. This helps to relieve orthostatic or postural hypotension which is first gear blood coerce due to standing, laying down, or sitting besides much. People who are on layer rest may need compression braces to help pump blood from the branch. orthostatic hypotension is more park in older adults. It happens to up to 11 percentage of middle-aged people and 30 percentage of older adults .
9. Take medications
Your doctor may prescribe medications to help treat low blood coerce. These drugs help to treat orthostatic hypotension :
- fludrocortisone, which helps to raise blood volume
- midodrine (Orvaten), which helps to narrow blood vessels to raise blood pressure
If person ’ randomness BP is perilously broken from sepsis, other medications may be used to raise blood pressure. These include :
- alpha-adrenoceptor agonists
- vasopressin analogs
sometimes dopamine is prescribed to treat low imperativeness, excessively .
10. Treat infections
Some good bacterial, viral, and fungal infections can cause low lineage pressure. Your doctor can find out if you have an contagion with a rake test. Treatment includes IV antibiotics and antiviral drugs.
Managing low blood pressure
Having low rake pressure once in a while international relations and security network ’ t likely a cause for business. Tell your sophisticate about any relate symptoms. Keep a daybook of your symptoms and what you were doing when they began. This can help your doctor diagnose the induce of your low blood pressure, particularly if you ’ ve tried making changes to your diet and life style and hush aren ’ t seeing your BP at a healthy degree .
Learn to recognize triggers and symptoms. Put your head down or lay down if you feel dizzy or lightheaded. These symptoms normally pass quickly. Children and teens who have humble lineage coerce due to body position typically grow out of it. If you have orthostatic hypotension, debar symptom triggers, such as standing excessively much. emotionally overturn situations can besides lead to moo blood blackmail, and although these can ’ metric ton always be avoided, it ’ s helpful to be aware of how stress and early factors may cause your lineage pressure to drop. It ’ s possible excessively that having gloomy blood pressure may lead to depression.
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To help make indisputable every separate of your body — including the genius, heart, and lungs — is getting enough of blood and oxygen, your blood pressure naturally changes throughout the day. It may dip if you stand up abruptly, and it typically decreases during periods of sleep or rest. hypotension, or moo blood blackmail, international relations and security network ’ thyroxine automatically a cause for business. Some health conditions lead to hypotension, so it ’ south important to talk with your repair about any symptoms you may be experiencing .