Reading: How to Stop Being High: 11 Tips
We ’ ve rounded up some of the more democratic strategies for coming down. If one doesn ’ t seem to work, don ’ metric ton hesitate to try another. These aren ’ t an accurate skill, and reactions can vary from person to person.
This is easier said than done when you ’ ve overindulged. But a little R & R actually will help tame the hum. And faith us : You ’ re not dying. very .
Find a quiet place to sit or lie back and try to relax. Breathing exercises or listening to music can help you chill. If you do decide to go for some music, consider something you know all the words to, and sing along. This can help you stay grounded in the portray moment .
finally, the buzz will fade to a feeling of easiness or even sleepiness. Go with it and let yourself fall asleep. evening a quick guy pile will do you good .
Try some CBD
It seems counterintuitive, but according to Leafly, people use CBD to counteract the effects of excessively much THC. Like THC, CBD is a type of cannabinoid found in cannabis. But unlike THC, which causes the high, CBD interacts with unlike receptors in your brain. Researchers don ’ thyroxine know precisely how yet, but several animal and human studies have shown benefits of CBD for different forms of anxiety. Bonus : CBD helps some folks fall asleep. This can come in handy if you ’ re greening out.
No, this doesn ’ thyroxine beggarly knocking back a few brews. Stick to water system and early nonalcoholic drinks. Drinking urine before, during, and after any kind of drug consumption is always a estimable approach. It can be peculiarly helpful when it comes to marijuana, which tends to leave you with dry mouth. It ’ mho besides an easy natural process that gives you something to focus on .
Try black pepper
According to the internet and Neil Young, a taste or whiff or two of black pepper helps combat the paranoia and anxiety that a major high can bring on .
barely grab a container of black pepper and sniff, being sure not to inhale it. You can besides pop two or three whole peppercorns in your talk and chew on them .
It sounds besides estimable to be true, but there ’ s actually some skill behind it. Caryophyllene, a compound in pepper, is a potent selective CB2 adversary. It increases the sedate effects of THC, which could calm you down.
Reach for a lemon
Like peppercorn, lemons besides contain compounds, such as limonene, that have a steady effect. Eating some lemon or squeezing some lemon juice into your water system will counteract some of the psychoactive effects of THC and help you come down .
To get the most bang for your buck, zest the lemon undress into your urine, or steep some lemon peel in hot water system. The peel contains the highest concentration of limonene .
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Eat pine nuts
Pine nuts may counteract the effects of THC, according to some research. Pinene, a compound in ache nuts, is believed to have a calm impression and help improve clearness. interestingly, pinene is besides one of the terpenes found in cannabis that gives weed smoke a pine-like aroma. Skip this method acting if you have a tree nut allergy.
Focus on something else
Shifting your stress to something other than your high can stop you from fixating on it, which only makes it seem even worse than it is. The cardinal to making this tiptoe ferment ? Keep it simple. Steer well-defined of potentially anxiety-inducing video recording games or horror films.
Cuddle a pet
ideally, you ’ ll cuddle your own positron emission tomography since snuggling random dogs and cats could get weird. spend time with pets has loads of test health benefits, including stress and anxiety easing. Spending even equitable a few minutes with a pet can slow your affection pace, lower your blood coerce, and increase feelings of happiness and easiness. No pet of your own ? Pull up that one frump video you love.
Get some food in your belly
not eating adequate before using pretty much any drug is normally bad news. Getting some food in you may help you feel a spot more normal. Some people swear by high fat or carb heavy foods, though there ’ s no evidence to back this up. Your best bet is to go with whatever ’ s nearby and easy .
Take a walk
Go for a short walk, even if it ’ second for only 10 or 15 minutes. Some unhorse movement can help :
- distract you so you don’t fixate on your high
- lower your blood pressure
- relieve stress and anxiety
- improve your mood
- burn off some excess energy if you’re feeling jumpy
Talk to a friend
Your buddy can ’ t lower your blood tetrahydrocannabinol levels, but hanging out with them could help calm you. The buddy arrangement is besides a good way to keep you from doing anything bad when you ’ re under the influence. Call a entrust ( and sober ) acquaintance, and have them hang with you till you ’ rhenium feeling better.
The bottom line
You can ’ thyroxine always predict how cannabis will hit you, specially if you ’ re new to weed or using a new tune. If you find yourself dealing with a higher high than you expected, don ’ triiodothyronine freak out out — it will pass .