Maintaining a Healthy Weight

Maintaining a healthy weight is important for overall health and well-being.

As you grow older, if you continue eating the lapp types and amounts of food but do not become more active, you will probably gain system of weights. That ’ sulfur because your metamorphosis ( how your body gets energy from food ) can slow with long time, and your body constitution ( total of fatten and muscle ) may be different from when you were younger .
The department of energy your body gets from the nutrients in the food you eat is measured as calories. As a convention of finger, the more calories you eat, the more active you have to be to maintain your weight unit. Likewise, the overrule is besides true—the more active you are, the more calories you need. As you senesce, your body might need less food for energy, but it placid needs the same sum of nutrients .

How Can I Keep a Healthy Weight?

Image of Make Smart Food Choices for Healthy Aging infographic.
Read and share this infographic to learn about making smart food choices for healthy aging. many things can affect your weight, including genetics, age, sex, life style, family habits and culture, rest, and even where you live and exploit. Some of these factors can make it arduous to lose weight or keep weight off .
But being active agent and choosing healthy foods has health benefits for everyone—no matter your age or system of weights. It ’ s important to choose nutrient-dense foods and be active at least 150 minutes per workweek. As a rule of ovolo :

  • To keep your weight the same, you need to burn the same number of calories as you eat and drink.
  • To lose weight, burn more calories than you eat and drink.
  • To gain weight, burn fewer calories than you eat and drink.

Diet and exercise infographic icon
Read and Share this infographic and help spread the word about healthy diet and exercise.

Tips for Maintaining a Healthy Weight

  • Limit portion size to control calorie intake.
  • Add healthy snacks during the day if you want to gain weight.
  • Be as physically active as you can be.
  • Talk to your doctor about your weight if you think that you weigh too much or too little.

What Should I Eat to Maintain a Healthy Weight?

Choose foods that have a lot of nutrients but not a lot of calories. NIA has information to help you make healthy food choices and shop for food that ’ randomness adept for you .

How Much Physical Activity Do I Need?

Aim for at least 150 minutes of moderate-intensity aerobic activity each workweek. You don ’ t have to do that all at once—break it up over the whole week, however you like. If you can ’ deoxythymidine monophosphate do this a lot activity right away, try to be as physically active as you can. Doing something is better than doing nothing at all .
The benefits of exercise aren ’ thyroxine just about weight. regular exercise can make it easier for you to do day by day activities, participate in outings, drive, keep up with grandchildren, keep off falls, and stay independent .
tip : physical activeness
Most older people can be reasonably active. But, you might want to talk to your doctor if you aren ’ thymine used to energetic activity and you want to start a vigorous exercise program or significantly increase your physical activeness. You should besides check with your doctor of the church if you have health concerns like the follow :

  • Dizziness
  • Shortness of breath
  • Chest pain or pressure
  • An irregular heartbeat
  • Blood clots
  • Joint swelling
  • A hernia
  • Recent hip or back surgery

Your doctor might have some safety tips or suggest certain types of drill for you .
You don ’ t have to spend a distribute of money joining a gymnasium or hiring a personal flight simulator. Think about the kinds of physical activities that you enjoy—for exemplar, walk, running, bicycling, garden, housecleaning, swim, or dancing. Try to make time to do what you enjoy on most days of the week. And then increase how farseeing you do it, or add another fun activeness .
Read about this subject in spanish. Lea sobre este tema en español .

For More Information on Maintaining a Healthy Weight

President’s Council on Sports, Fitness & Nutrition
240-276-9567
seaworthiness @ hhs.gov
www.fitness.gov
U.S. Department of Agriculture
202-720-2791
www.usda.gov

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
800-860-8747 ( toll-free )
866-569-1162 ( TTY/toll-free )
healthinfo @ niddk.nih.gov
www.niddk.nih.gov
National Heart, Lung, and Blood Institute
301-592-8573
nhlbiinfo @ nhlbi.nih.gov
www.nhlbi.nih.gov
This content is provided by the NIH National Institute on Aging ( NIA ). NIA scientists and other experts review this content to ensure it is accurate and astir to date .

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Category : Health

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