How To Find Your G-Spot With Your Hand, Says an Expert

With Good@Sex, your pleasure is the priority, and every question is a good one. Whether you’re curious about a shift in libido, want intel about a certain relationship dynamic, are interested in exploring an untapped avenue of your sexuality, or anything else, Rebecca Alvarez Story, sexologist, founder of Bloomi, and Well+Good Changemaker—has an answer to offer.


I ‘m familiar with the G-spot, and I ‘ve learned how to access mine—but lone with the avail of a sex miniature. now though, I ‘m curious how to find your G-spot with your hand. Can you walk me through the summons ? How will I know if I go in excessively deep, and how will I know when I ‘ve found it ?


You ‘re not alone in being sky-high curious about G-spot exploration ; as a sexologist, anytime I ’ ve led workshops or panels about the G-spot, they sell out or overflow. I believe what makes this erogenous zone so excite to learn approximately is a far-flung understand of how game-changing it can be for one ‘s sexual activity life, juxtaposed to a miss of know to verify so much from firsthand cognition.

And, indeed, it ‘s bang-up firsthand cognition to have : Stimulating your G-spot can lead to squirting, a sexual response that causes orgasm and gushes liquid ( female ejaculate ) from your paraurethral or Skene ‘s glands, through the urethra. People who squirt—which is different than vaginal secretions during arousal—describe it as an acute acquittance or full-body orgasm and can experience unique, intimate health benefits. For just one case, a 2013 analyze found that 79 percentage of squirters and 90 percentage of their partners said squirting enriched their sexual activity life. With that in judgment, I believe knowing how to find your G-spot with your hand can be an endow gradation in each person ‘s sexual journey. here are common questions I receive about G-spots to help you find it on your own.

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1. Is it possible to find my G-spot with my hand?

Yes, it is. Before you start, make sure your hands are cleanse and your fingernails are not sharp because you ’ re going to be inserting them into a identical sensitive area. It can besides be helpful to place a towel under you for easy cleaning. Start off finding a comfortable position that allows you to sit up a piece in order to more easily reach your vagina. Place your less prevailing hand on your lower belly, on top of your uterus, to apply ennoble coerce. With your dominant hand lento cut-in one or two fingers internally about one inch, curving your finger ( s ) towards your abdomen button.

2. How will I know if I go in too deep, and how will I know when I’ve found it?

It is best to be aroused before G-spot play thus that fluids are flowing nicely in your pelvic area and the G-spot becomes more pronounce and easier to find. You will know you ‘ve found the G-spot when you feel a slightly ridged or different-textured area about one column inch inside the vagina on the slope facing your belly release.

3. After I find my G-spot how do I squirt?

once you find your G-spot, begin stroking it with your finger ( s ) until you hear a watery, swooshing sound. In terms of motions, you have to find what works for you—some people prefer an up-and-down movement with two fingers rather than stroking with one. When you feel a fullness sensation, or like you have to pee, try to mentally ‘ permit go ’ and relax your pelvis while you keep stimulating the G-spot with more intense pressure. You can apply a spot more imperativeness on your belly using your other hand to help you reach the smudge tied more. You should start to feel a soaking or squirting ace shortly after, which can continue for several seconds as you keep pulsing it with pressure. Expect the fluid to be clear or milky with a slight color to it.

4. If I squirt does that mean I peed?

well, it ‘s complicated. When you squirt, approximately two ounces of liquid that is built up in the Skene ’ sulfur gland exits the body through the urethra. The liquid is made up of an enzyme called prostatic-specific antigen ( PSA ) and may contain some traces of urine ( though this is hush up for scientific debate ). Most people, I find, think this is going to be embarrassing until it actually happens. Afterwards, most people tell me that they felt an intense sexual satisfaction and were able to get an easy hygiene design in place ( e.g. waterproof sheets, use of a towel underneath, using the shower for this type of arouse, etc. ).

5. What if I’m having trouble finding my G-spot, or I am not able to squirt?

There are indeed many ways to enjoy pleasure, and this is just one way that may not work for your body justly now. however, here are four sexual health hacks I ’ ve seen aid people better enjoy G-spot play and increase their chances of squirting with some practice :

  1. Try G-spot play when you are ovulating and your sex drive is the highest of the month. This is usually two weeks after you start menstruating.
  2. Try an arousal oil. Foreplay and building up your sexual energy are underrated. Using an arousal oil can help you get turned on and gives your pelvic area—including your G-spot—more blood flow, which leads to higher sensitivity to touch.
  3. Try a G-spot vibrator designed with a slight curve or bump that may allow for a better reach with lots of lube. As with all internal toys, I only recommend those made with medical-grade silicone and like to remind folks to only use water-based lubes and liquids with them.
  4. Strengthening your pelvic-floor muscles may help increase your ability to squirt. You can strengthen your pelvic floor by doing kegels five minutes a day, either on your own or with a bit more guidance from pelvic-floor trainer tools that help you track your progress.

last, it ‘s authoritative to note that G-spot stimulation may not be peculiarly enjoyable for everyone. If you experience pain while trying, stop and explore alone what feels good to you. Because ultimately, erogenous stimulation of any kind should bring you pleasure that factors into your intimate health. Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.  Sign up for Well+ , our online community of wellness insiders, and unlock your rewards instantly.

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Category : Sex Tips

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