Edging & Orgasm Control: Benefits, 5 Ways to Do It & Why It Works

partake on Pinterest What ’ randomness edge, and what ’ s it for ? Edging ( besides called surf, peaking, teasing, and more ) is the exercise of stopping yourself from reaching orgasm right when you ’ re on the cusp — the metaphorical “ border ” right before you fall off the cliff into sexual climax.

This practice has grown trendy in sexual health discussions as a shape of “ better orgasm, ” but it ’ mho actually more than a half-century-old treatment for previous ejaculation. In a 1956 newspaper published in the Journal of Sexual Medicine, James H. Semans introduced the “ stop-start method ” to help people last longer before reaching orgasm. basically, this means stopping sexual stimulation before you come, waiting about 30 seconds, and then stimulating yourself again, repeating until you ’ re fix to orgasm. It sounds like a agile succeed for better sexual activity, but edging is more like a marathon. You can ’ metric ton race your way to lasting longer in bed or having a better orgasm, as some who practice this claim. On a more holistic degree, edging can make you more keenly mindful of your own sexual responses both solo and with a partner, bringing mindfulness into the bedroom.

Orgasms 101: What you need to know before you start edging

“ Experimentation is absolutely essential for a healthy sexual activity liveliness, ” says Liz Klinger, co-founder and CEO of Lioness, a ache vibrator, to Healthline. She believes that having a greater awareness of how your body responds can help take the “ edge ” out of the anxiety that can arise in your sexual activity life. And when it comes to edging, you ’ re besides learning about the four stages of foreplay. Knowing these can help you narrow down when to stop and start stimulation :

  1. Excitement. Your skin starts to flush, your muscles get tense, your heartbeat gets faster, blood starts to flow quickly down to your penis or clitoris and vagina. The vagina gets wet and the scrotum withdraws.
  2. Plateau. Everything that happened in stage 1 gets even more intense. You feel yourself drawing closer and closer to orgasm. This is the stage where you should get ready to stop or slow down stimulation.
  3. Orgasm. A series of nerve and muscle responses occur, resulting in a feeling of ecstasy, increased lubrication in the vagina, and ejaculation of semen from the penis. But when you’re practicing edging, this is the stage you’re trying to avoid until ready.
  4. Resolution. After orgasm, tissues return to their non-aroused sizes and colors, and all your vitals normalize, too. This is also when the refractory period starts. It’s a temporary stretch of time where you can’t get aroused again. It can last for a few minutes up to a few days or longer.

The finical feelings you get during these four stages aren ’ t the same for everyone, though. “ Studies and literature support that one of the best indicators of a comforting arouse life is to masturbate and self-explore, ” Klinger says. “ If you don ’ thymine contract to know your body and practice different techniques, you won ’ triiodothyronine know or become accustomed to your own body, which can affect your personal gratification, your health, and your relationship with your partner. ”

5 ways to try edging at home

If you ’ rhenium matter to in edging, start by focusing intently on what you feel right before orgasming and staying in that stage between tableland and orgasm. The key is to listen to your body and recognize your signs. It may take trial and error, and that ’ s OK. here are five ways to experiment :

First, let’s start with the most basic edging — the stop-start method:


  1. Make your environment ideal. Lock the doors, turn down the lights, put on some music, use an oil diffuser for atmosphere, and so on.
  2. Get in the physical mood. Close your eyes and start touching yourself until your penis gets hard or your vagina gets wet.
  3. Start masturbating. Stroke your penis, stimulate your clitoris, or whatever else you know can make you come.
  4. When you feel like you’re about to come, stop stimulation. Take your hands away or slow down your movements. Take deep breaths or open your eyes, if you need.
  5. Go back to focusing on how or what got you excited. Take note of how your body changes: Do you feel tenser? More excited? Sweating or shaking more?
  6. Start touching yourself again, or masturbating faster. After your break, repeat steps 1–3 again. Do this until you feel ready to orgasm.
  7. Let it go! Allow yourself to reach orgasm. You might notice your orgasm lasts longer or feels more intense. Pay close attention to the feeling and see if edging made any difference in how much pleasure you feel.

With a partner

  1. Get aroused, either through your favorite foreplay activities or positions with your partner. Try oral sex, stimulating their G-spot, licking or flicking or sucking nipples, or whatever else gets them going.
  2. Make sure they’re vocal or give cues about when they’re going to come.
  3. Reduce or completely stop stimulation until they go back to a plateau.
  4. Start the stimulation process again, then repeat step 3 until they’re ready to come.

Next, here’s a technique for people with penises — the squeeze method:

  1. Get aroused.
  2. Stimulate yourself to orgasm.
  3. Right before you orgasm, squeeze the head of your penis to stop your orgasm.
  4. Wait 30 seconds, then feel free to start stimulating yourself again.

And try this technique proven to help people with premature ejaculation — ballooning:

  1. Find an area on your penis that’s especially sensitive. Don’t touch any other area on your penis — just that one area.
  2. Gently move your finger around that area in a circle.
  3. Keep rubbing the area until you’re fully hard, and keep it up until you feel like you’re about to come.
  4. Stop touching your penis right before you orgasm.
  5. Let yourself get a little soft, then rub that area again until you’re close to orgasm.

repeat this as many times as you ’ d like, but don ’ thyroxine come. Ballooning is purported to help make you last longer by training yourself to control when you orgasm, so refraining from orgasm is key to making this exercise work .

And if you’re feeling extra adventurous, try a vibrator:

Some vibrators even give you biofeedback on what ’ s going on in your body as you move the vibrator in and out of your vagina and stimulate your clitoris. With a vibrator, you can explore different angles, levels of penetration, vibration speeds and rhythm method of birth control, and much more. Use your imagination !

What’s the benefit of edging?

You might be wondering, Who even thought of doing this in the first place ? Edging can have a few different benefits for improving masturbation and sex :

1. Help people, especially those with vaginas, achieve orgasm more easily

A 2014 sketch of 96 women found that those who masturbate are more likely to reach orgasm. a lot of this seems to relate to the anxiety that many people feel around pleasuring themselves and others. If you haven ’ thyroxine spent a lot of time getting to know your own body, you may not tied know what arouses you or gets you there — and that can translate into unfulfilling sexual experiences and contribute to your feelings of anxiety about sex .

2. Reduce feelings of embarrassment by building body awareness and confidence

A 2006 report of about 2,000 women found that up to three-quarters of them reported female sexual dysfunctions but felt excessively embarrassed to talk about them with their doctor, in addition to feeling like their doctor had no time, interest, or training to discuss sex at all. Learning more about yourself through edging can give you more “ data ” and confidence in approaching your doctor or even your partner about any questions you have or issues you face in your sex animation. This can translate into better health outcomes .

3. Remove the emphasis of penetration for more holistic partnered sex

last, a 2018 discipline of more than 1,000 women found that many ( about 36.6 percentage ) can lone achieve orgasm through clitoral stimulation, while alone 18 percentage can reach orgasm through intimate sexual intercourse alone. These results show how significant it is to experiment with activities like edging that give up you to explore numerous ways to pleasure yourself. evening if you ’ re one of the few who can come from penile/vaginal sexual intercourse, learning to control when you want to orgasm can bring an extra bite of playfulness to the feel .

How to know when to stop your edging process and come

It ’ s up to you ! If you ’ re edging solo, feel release to let yourself orgasm whenever you feel ready. If you ’ ra edging with a partner, listen to them. Communicate with them. Talk to each other or come up with some other kind of gestural or safe word to let them know ( and so they can let you know ) when you ’ re cook to come. Listening is the key here. Also, be mindful of whether delaying your orgasm might lead to something called a half or disappearing orgasm. When this happens, you may not feel the full-body effects of orgasm, like vaginal contractions, or feel like you ’ re getting right to the edge but never actually reach orgasm, even when you ’ rhenium quick. Timing stimulation with the whole-body experience that comes along with having an orgasm can be challenging when you last feel fix to come, but don ’ triiodothyronine induce frustrated ! Practice makes perfect. If you have a penis, you may feel like you ’ re about to come, but the tension leading right up to ejaculation disappears. You may besides feel like you ’ re coming but nothing comes out. This is known as a dry orgasm. Dry orgasms are nothing to worry about. This is all natural and may not happen every clock. They don ’ thyroxine reflect on your sexual authority, and in many cases don ’ metric ton impingement your birthrate. But if you ’ re concerned, see a doctor or sexual health professional for a checkup .

Some health and safety considerations to keep in mind

A circumstance called stay ejaculation much comes up in these conversations. however, the effects of this condition are typically psychological because of the stress and anxiety that not being able to ejaculate can cause if you aren ’ deoxythymidine monophosphate choosing to do then. Another common misinterpretation about edging is that it leads to epididymal high blood pressure in men, known better by its nickname “ aristocratic balls. ” There are fake claims about the “ harm ” that can result when you get aroused but don ’ thymine fall. But blue balls don ’ t have any long-run health effects on your intimate health. In fact, people with penises can relieve “ blue balls ” by using the Valsalva manoeuver. Just hold your scent and exhale until you feel like your ears are clearing out. One major side consequence to consider with edge is how you approach this practice. If this method becomes a precedence in your arouse life or relationship, it can lead to personal distress, reduced sexual satisfaction, and kinship conflict. Never delay someone’s pleasure without their consent. An orgasm international relations and security network ’ t the be-all and end-all of sex, nor does it define a sexual run into. If you are concerned that you can ’ triiodothyronine blurt out even when you want to, see a doctor or sexual health professional for advice.

There’s no harm in experimenting and deciding for yourself

Any kind of intimate experiment can help you discover yourself and what turns you on. not everything will work for you, but that ’ s OK. basically, you won ’ deoxythymidine monophosphate know if you don ’ thyroxine attempt. Edging may seem challenging at beginning, but you may find that standing on the “ edge ” may be just exhilarating, particularly when you decide to let yourself come and feel the extra saturation of finally letting yourself jump off the orgasm cliff.

Tim Jewell is a writer with a background in literature and linguistics and a lifelong captivation with human health. At 4 years old, he picked up a book called “ 1001 Questions About the Human Body ” and read it from cover to cover. Since then, his love for educating people about their wonderfully building complex bodies hasn ’ thymine faded .

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Category : Sex Tips

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