17 easy ways to tell if you’re REALLY healthy

If you want to keep an eye on your health, you could do worse than to spend a few minutes scrutinising your body in the mirror. Are your eyes pink ? Have your nails turned brown at the circus tent ? Noticing small changes can nudge you into paying attention to potential problems, as I found out during a recent facial. Do you have high cholesterol ? The therapist abruptly asked. I said no, but it worried me into getting tested. And the therapist was veracious. She ‘d picked up on creamy spots round my eyes, which were wax of fatty cholesterol. Of course, it ‘s vital not to let symptom spotting get out of hand : superficial signs are frequently just that. It ‘s when they persist, or are combined with other symptoms, that they become important. If that ‘s the case, see your GP.

1. Going grey before 40

premature greying can have a medical cause. ‘If you have 50 % grey haircloth before the age of 40, you should credibly be checked for diabetes, ‘ says Dr Joan Liebmann-Smith, writer of Body Signs ( Michael Joseph, £12.99 ) .

2. Rough spots

Crusty blemishes, or keratoses, are normally benign. Dark ones often run in families, but are harmless. solar keratoses, however, are triggered by sunday price and are an early warning of bark cancer, so search advice .

3. Short eyebrows

Losing hair from the out edge of your brows is a sign of an hypoactive thyroid. It thins haircloth on your read/write head besides, but treatment is available that will soon restore your crowning glory .Young woman plucking eyebrows, close-up, reflection in mirror

Christopher Robbins

4. Hooded eyelids

They may look sensual, but have them checked – the cause could be more than ageing or a family trait. If they droop so much that your sight is mar, this is the one time you can have an eye-lift on the NHS .

5. Not so white whites

This normally means you ‘re tired, hungover or equitable made that manner, but watch out for whites that turn yellow when you ‘re run down – it may be a sign of Gilbert ‘s Syndrome, where bilirubin builds up in the blood, causing jaundice. ‘Pink center ‘ is a common name for conjunctivitis. If it persists, have a test for chlamydia, which can in flame eyes .

6. Creased ear lobes

A sketch in The american english Journal of Medicine revealed a solidus rumple can up the gamble of heart disease by a third base – 77 % if both lobes are affected. The theory is the trace shows a lack of elasticity, which besides affects the arteries. But the perpetrator besides could be ageing : “ Earlobe creases credibly addition with long time – as does the likelihood of heart disease, ” says US health guru Andrew Weil .

7. Constant flushing

red cheek and nose ( acne rosacea ) often affects women aged between 30 and 55. stress, sun and blue foods make blood vessels dilate, so restrict your photograph. Rosacea can affect the eyes and is sometimes confuse with lupus – see a GP, who can prescribe antibiotics .

8. Cracked lips

Cracks at the corners of your talk are sometimes caused by a deficit of B vitamins or zinc. With long-run cracks, a fungal infection may set in – treatments for oral thrush may help .

9. Swollen neck

You ‘d notice if your glands enlarged overnight, but a goiter – a swelling at the presence of the neck – can be more insidious. It may indicate Graves ‘ disease, an hyperactive thyroid condition that is most common in women aged between 20 and 50, particularly probably if your eyes are besides outstanding and you ‘re losing weight .Mature woman and body care

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10. Sunless tan

Darkening peel is worth reporting to your GP. A rare induce is Addison ‘s disease ( failure of the adrenal gland glands ), which besides makes you banal, ill and aching. If you do have it, the good newsworthiness is that it can be treated .

11. Big chested?

If you ‘re good endowed on top, keep slender below. Having a D-cup size or larger breasts can make you more susceptible to diabetes, according to a late canadian cogitation, while a slender shank can help protect you .

12. Chicken skin

permanent wave goosebumps, caused by an giantism of keratin, are coarse – one in three of us have them, normally on the arms. They ‘re harmless, but if they bother you, use a soap-free body wash and batch of moisturiser, or copy Cleopatra and bathe in milk, because lactic acid can help. If they flare up, your GP may prescribe a steroid hormone cream .

13. Love handles

It ‘s tempting to merely suck in your stomach, but a dumpy center triples your risk of dementia, arsenic well as making you vulnerable to diabetes and heart disease .

14. Red palms

These can be an early symptom of liver disease – you ‘ll probably feel sick and lethargic, besides. It ‘s knowing to ask for medical advice cursorily to limit the price .

15. Long ring finger

An exponent finger shorter than your band feel means you were exposed to high levels of testosterone while in the uterus. That can give you ambition and a high sex drive, but it may besides make you more susceptible to arthritis of the knee, according to a study by the University of Nottingham. Build up your muscles with peg raises to help support your knees .Hands

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16. Unsightly nails

A horizontal line ( or Beau ‘s line ) can be a sign of past illness or poor people nutrition – or that you ‘ve hit your nail with a malleus. But if they keep appearing, take steps to improve your health. Spoon-shaped nails that curve outwards can be a symptom of anemia. And nails that are pale at the epidermis and maroon at the tip could mean your kidneys are struggling .

17. Cold feet

They are a farseeing manner from your heart, so are the first place vascular disease shows up. abnormally cold feet and hands are linked to Raynaud ‘s syndrome, where the blood supply drains from fingers and toes. But do n’t equitable reach for your socks – Raynaud ‘s is linked to several autoimmune conditions, then needs to be checked out.

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