9 Simple Things You Can Do to Be a Happier, Healthier Person

As a health editor, I spend the majority of my day poring over message related to, well, health. At HuffPost, we ‘re lucky to talk to experts on a casual footing about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly and clearly. It becomes obvious what is considered a universal joint “ good. ” These things are frequently relatively aboveboard, and it ‘s clean that life would be happier and healthier if we would just do them. Sure, some of these are easier said than done, but their premises are often childlike. I wanted to share a few of my favorites :

1. Have a bedtime. Sleep is considered the third column of health, and for good reason. research is entirely making it increasingly clear that not getting enough of the farce can have unplayful health effects. meanwhile, getting adequate sleep is beneficial for everything ranging from weight, to mood, to evening the immune system. One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you ca n’t meet it every night ( I tell myself I need to be in seam by midnight, but biography gets in the way, and all of a sudden it ‘s 1:30 ante meridiem ), but make a orient to try to stick to it. ad
2. Understand what emotional intelligence is — and make a point to cultivate it. To have emotional intelligence means to be “ convinced, thoroughly at working towards your goals, adaptable and flexible. You recover quickly from tension and you ‘re resilient, ” psychologist Daniel Goleman previously told HuffPost. It ‘s made up of five parts : sociable skills, empathy, motivation, self-awareness and self-regulation. And fortunately, these are all traits you can cultivate. Be curious about things beyond yourself. Know what you ‘re good at and where you can stand to improve. Try to improve your ability to pay attention. 3. Take a minute. This is something I ‘m true distillery working on. I ‘m an objectively fast person — debauched at walk, flying at feed, fast at talking, you get the kernel. This besides makes me identical impatient, and besides sometimes identical unobservant — stopping to smell the roses has never been my potent become. But slowing down to appreciate biography and all its little moments builds gratitude — and that ‘s a very healthy thing.

4. Cut out sugar where you can. I used to be a dessert monster. Cupcakes, ice cream, brownies, if you put it in movement of me, I would most decidedly eat it. And growing up, I drank some kind of juice at every unmarried meal ( being gently lactose illiberal meant rather of milk, it was OJ at breakfast, OJ at lunch, and OJ at dinner ). But the more I learned about how excessively much sugar affects the body — and how it manages to sneak into all the non-dessert-like foods I besides eat — the more I realized I had to wean myself off the gratifying stuff. So I started little. rather of dumping sugar into chocolate, I slowly trained myself to go milk-only. ( now, coffee with sugar good seems excessively fresh. ) alternatively of drink juice and pop with meals, I opt for water ( and on that note, I do n’t keep any beverages besides water in my electric refrigerator at home ). I do n’t buy cakes or cookies from the storehouse, so I ‘m not tempted to eat them at 10 post meridiem when I ‘m in my apartment. Do n’t get me ill-timed, I ‘ll still indulge in a piece of birthday cake or some ice cream. But those are treats, and I ‘ve realized that treats are not meant to be eaten all day every sidereal day. 5. Find an exercise you actually enjoy. It ‘s not precisely a secret how much I opposite-of-like running. I ‘ll hush do it, because # health, but there are surely other ways I ‘d preferably get my seaworthiness in. And that ‘s completely OK. Research has even shown that whether we think of seaworthiness as “ fun ” or “ drill ” affects how much we end up eating. For me, exercise is a pill good swallowed as volleyball. For you, it may be dancing, or swim, or riding your bicycle. Do n’t think that equitable because you do n’t like “ conventional ” exert — race, going to the gymnasium, etc. — you ‘re “ bad at exercise. ” No such thing ! ad
6. Know when to stay off your phone. This is another one of those things I ‘m inactive trying to be better at. There are times for Instagramming and texting, and there are times where it ‘s truly obvious you ‘re not present because your eyes are glued to your screen. I had one of those moments a few days ago, when I was out to dinner — I was sol focus on answering some bring emails, that when I last looked up, I realized my dinner companions were silent, and had been waiting for me to get off my phone. It was a disruption and a beguilement, and honestly, quite crude. Let ‘s all make a point to end the folly.

7. Drink more water. here at Healthy Living, we ‘ve dubbed Health and Fitness Senior Editor Sarah Klein the “ hydration technical ” — she is constantly seen with a water system bottle in hired hand, and if there ‘s ever a hydration interview, she either knows the answer, or knows the technical to ask. In my years of working with her, I ‘ve tried to follow her tip. not merely does drinking water keep you feel broad — so you ‘re not hungrily athirst ( and overeating as a leave ) — it is besides a room to not drink sugary beverages. When you ‘re drinking urine, you ‘re not drinking sodium carbonate or sugary juice. 8. Cook food yourself. Sure, on the surface, a salad is healthy. But when a restaurant loads it down with sugary salad dress and croutons, it can be anything but. The same goes for any early food, whether it ‘s ordered at a restaurant or found in the deep-freeze aisle at the grocery store. What ‘s become abundantly clear to me, is that the best way to truly know what you ‘re eating is to just make it yourself. Your eyes may be widened at how much salt you ‘re eating, for case, when you ‘re the one measuring the teaspoons into your smasher. 9. Stop worrying so much. Writing this objet d’art about worry was an eye-opener for me. As a type A person, I besides tend to be a worrier — always wanting to be prepared for the worst, with a design A, B and C for action. But hera ‘s a revelation : Worrying is n’t actually military action. Worrying is just getting in your own head, creating a spiral of worst-case scenarios ( that frequently do n’t evening end up happening ) that is very rarely generative. alternatively, focus on the award. Maintain position in a worrying situation, considering what ‘s actually probably to happen. Have confidence that you will be able to make it through .

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