How much water should your child drink a day?

The come a child needs to drink can vary greatly, depending on long time and gender american samoa well as weather and forcible bodily process. The european Food Safety Authority ( EFSA ) has guidelines about how much fluid children need – these are summarised downstairs. As a general principle of thumb, children aged 4 to 13 should aim to drink approximately 6-8 glasses of fluid a day, with younger children needing relatively smaller servings ( e.g. 150ml glass for a 4-year-old and 250ml for an older child ). At parturition, a baby ’ s body consists of about 75 % fluid. For older children and adults, about 60 % of the body is fluid. Fluid is truly authoritative for health, as the cells in our bodies depend on it to function normally and besides to get rid of waste products. Both the measure and type of fluids adults and children consume can have a significant affect on their health. In summation to the fluid we get from drinks, many foods besides contain water, and so foods with a high water subject can besides top up our fluids. Fruit and vegetables in particular can have a high proportion of water – for example, cucumber and watermelon are over 90 % body of water !

What are the signs of dehydration in children?

Hydration is peculiarly important for children as they have higher water requirements in relation to their body weight than adults. Infants and young children, in finical, are besides less heat-tolerant and so drinking small amounts often is essential, particularly in hot weather, or when they are very active agent and fluid losses are higher. As children don ’ t constantly recognise the early stages of thirst, they are at risk of becoming dehydrated. even mild dehydration can make children irritable, and can cause tiredness, headaches, miss of concentration, reduced mental operation and dry skin .

What are the best drinks for staying hydrated?

Water is a truly good choice for children to keep well hydrated, and it ’ s dependable to introduce water as a toast early on so that children get used to the knit taste. other drinks such as milk and fruit juice can besides provide fluid and other nutrients. pure unsweetened fruit juice and smoothies can count towards one of your 5-a-day, contributing useful amounts of vitamin C. however, they are quite acidic, and besides contain natural unblock sugars, so they should be limited to no more than 150ml per day, ideally at mealtimes. other acidic drinks, such as fizzing drinks and squashes, should besides be limited or avoided raw, even if they ‘re carbohydrate absolve – the acid can damage tooth enamel, and sugary drinks can lead to dental decay, ampere well as an excess of calories. It ’ s recommended that children should not consume caffeine-containing energy drinks.

How can I encourage my child to drink more water?

It ’ s a good idea for parents to act as function models, drinking body of water throughout the day, starting at breakfast time. As with finical eat, if your child doesn ’ metric ton seem to like drink, it ’ s a good idea to stay calm. A few tips that you can try to encourage them to drink more, and to get used to drinking water include :

  • Ensure children have a drink before school, i.e. with breakfast, and before and during playtime.
  • Offer drinks regularly, especially when the weather is warm.
  • Remember that many foods (such as fruit, vegetables and yogurt, milk on cereal, soup) have a high water content and can also contribute to fluid intake.
  • When out and about, or at nursery or school, pack a drink bottle filled with water.
  • Try and try again: repeated tastings may help children to develop a taste for water.
  • Let your child choose their own cup or water bottle and let them fill it themselves.
  • Add ice or a slice of lemon or cucumber to jazz it up a bit.

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This article was updated on 4 August 2020 by Tracey Raye. ad All health content on bbcgoodfood.com is provided for general data entirely, and should not be treated as a stand-in for the aesculapian advice of your own repair or any other healthcare master. If you have any concerns about your general health, you should contact your local healthcare supplier. See our web site terms and conditions for more information .

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