You’ve probably heard that the human body is made up of over 70 percent water, and that drinking enough every day is essential for everything from maintaining a healthy weight to energy levels and flu

You ‘ve credibly heard that the human consistency is made up of over 70 percentage water system, and that drinking enough every day is necessity for everything from maintaining a healthy weight to department of energy levels and flushing toxins out of the body. But despite everything we know about how critical water is for human health, statistics show that about half of american adults do not drink enough water on a daily footing. a many as 7 percentage of adults admit to not drinking any water at all. So how a lot water is adequate ? And what actually happens when you do n’t get adequate ?

How Drinking Water Affects Your Body and Health

The outward symptoms and effects of dehydration are fairly obvious, from dry skin and miss of energy to brain fog and muscle cramps if you ‘re exercising without adequately replacing the water you are losing through effort. But the effects of chronic dehydration reach all the way down into the cells, which, like the organs, need adequate water to function optimally and remove metabolic waste from the body.

Some of the most park signs and symptoms of dehydration include :

  • Dark urine

  • Feeling thirsty (fun fact: if you’re thirsty, you’re already dehydrated)

  • Bad breath

  • Muscle cramps and fatigue

  • Headaches

  • Dry skin

  • Low blood pressure

  • Decreased sweat production or clammy skin if you’re exercising and should otherwise be sweating

  • elevated railway cravings for sweet, sugary foods ( one of the ways dehydration can lead to weight unit gain )

not drinking enough urine is the most obvious cause of dehydration. But there are a few factors that can affect your hydration levels, a well as how much water you should be drinking on a daily footing, which differs from person to person and can even differ from day to day depending on your health and life style .
common causes of dehydration include :

  • Lifestyle factors like diet, exercise and activity levels, and alcohol consumption

  • Diabetes

  • Stress levels

  • Age

  • Hormones

  • Medications

How Much Water Is Enough?

You ‘ve credibly heard the conventional wisdom that says eight glasses of water system per day is the predominate, but everything from your bodily process and hormone levels to your body weight can affect how much water you actually need. As a principle of thumb, most adults are advised to consume at least eight 8 oz. glasses of water per day, but certain fluids and water-soluble fruits and vegetables count toward your hydration allowance.

Keep in thinker that drink and eating diuretic drug food and drinks may require more water system, and women may need to drink more during the menstrual cycle to compensate for lift hormone levels. Start with a commitment to drink a minimum of four to six 8 oz glasses of water every day, and adjust consequently as needed .

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