Sodium in baked potato, per 100g – Diet and Fitness Today

Welcome to the nutritional sodium message in 5 different types of bake potato, ranging from 257 mg to 5 mg per 100g. The basic character of bake potato is Potatoes, baked, skin, with salt, where the measure of sodium in 100g is 257 milligram .
257 mg of sodium per 100g, from Potatoes, baked, skin, with salt corresponds to 16% of the sodium RDA. For a typical serving size of 1 skin (or 58 g) the amount of Sodium is 149.06 mg. This corresponds to an RDA percentage of 9%. 257 milligram of sodium per 100g, from Potatoes, baked, skin, with salt corresponds to 16 % of the sodium RDA. For a distinctive serving size of 1 hide ( or 58 g ) the amount of Sodium is 149.06 magnesium. This corresponds to an RDA percentage of 9 %.

The percentage of the commend daily allowance ( RDA ) for sodium is based on a 1600 magnesium RDA level for a mature adult .

Top three baked potato products high in sodium

Below is a drumhead list for the top three baked potato items ranked by the total or tied of sodium in 100g. 1. Potatoes, baked, skin, with salt : 257mg ( 16 % RDA )
2. Potatoes, baked, flesh, with salt : 241mg ( 15 % RDA )
3. Potatoes, baked, skin, without salt : 21mg ( 1 % RDA )
Following on from the three top baked potato items or products containing sodium we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing sodium which is Potatoes, baked, skin, with salt. We besides give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of repositing and formulation on the 5 types of baked potato. At the bed of the page is the full number for the 5 different types of baked potato based on the subject in different servings in grams and oz ( and other serving sizes ), providing a comprehensive analysis of the sodium content in baked potato .

Potatoes, baked, skin, with salt – Nutritional Content and Chart

The full nutriment subject, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the sodium content. This food profile is share of our list of food and drinks under the general group Vegetables and Vegetable Products.Other authoritative and sodium associate nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 573 magnesium ( 12 % RDA ), the measure of Calories is 198 kcal ( 10 % RDA ), the sum of Protein is 4.29 gravitational constant ( 8 % RDA ), the sum of Fat is 0.1 gram and the amount of Carbohydrate is 46.06 gravitational constant ( 35 % RDA ). The nutritional message and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommend day by day allowance along with the sodium levels in bake potato. sodium and nutrition facts in baked potato per 100g Our proprietary nutritional concentration grade gives a nutritional prize out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value seduce of 17 out of 100.Comparing the sodium subject and the nutritional concentration in 100g for Potatoes, baked, skin, with salt ; We class this as a senior high school sodium subject item.In terms of overall nutritional rate we class this as an item with a medium nutritional density value .

Amount of sodium per 100 Calories

100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Sodium is 129.8 mg (8.08% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 289.39 mg (6.06% RDA), Protein 2.17 g (4.04% RDA), Fat 0.05 g (0% RDA), Carbohydrate 23.26 g (17.68% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in baked potato per 100 calories

Content per Typical Serving Size 1 skin (or 58 g)

For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 149.06 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 9 %. 100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the come of Sodium is 129.8 magnesium ( 8.08 % RDA ). other crucial and refer nutrients and macronutrients such as Protein, in 100 Calories are as follows ; Potassium 289.39 milligram ( 6.06 % RDA ), Protein 2.17 gravitational constant ( 4.04 % RDA ), Fat 0.05 gigabyte ( 0 % RDA ), Carbohydrate 23.26 guanine ( 17.68 % RDA ). This is shown in the sodium RDA share chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.For the food Potatoes, baked, skin, with salt the typical serve size is 1 hide ( or 58 g ) which contains 149.06 milligram of Sodium. The sodium share of the recommended casual value for this serve is 9 %. To give 100 % of the RDA, 11.1 servings of the typical service size 1 hide ( or 58 g ) give the complete RDA. In terms of the gram weight unit and total content for this serving the Potassium capacity is 332.34 milligram, the Calories capacity is 114.84 kcal, the Protein message is 2.49 deoxyguanosine monophosphate, the Fat content is 0.06 gigabyte and the Carbohydrate content is 26.71 g. The percentages are shown below in the sodium chart, for the typical serve of sodium and the relate and important nutritional values. sodium and nutritional content in baked potato

Macronutrients in Potatoes, baked, skin, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).sodium, calories and nutritional content in baked potato

Milligrams of sodium in baked potato (per 100g)

The sum of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serve size ( in this font 1 hide or 58 deoxyguanosine monophosphate ), although it is besides utilitarian to give the issue of calories from protein, fatten and carbohydrate which are the most important macronutrients. For this service in your diet hera are the macronutrient calories. From protein the number of calories is 6.9 ( kcal ) .The number of calories from Fat is 0.5 ( kcal ) .The total calories from carbohydrate is 107.6 ( kcal ). This list of 5 types of adust potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, with salt through to Potatoes, baked, flesh, without salt where all food items are ranked by the subject or amount per 100g. The nutritional sodium contentedness can be scaled by the sum in grams, oz or distinctive helping sizes. Simply cluck on a food detail or beverage from the list at the penetrate of the page to give a full moon dietary nutritional breakdown to answer the question how much sodium in baked potato.

The tilt below gives the sum sodium content in the 5 items from the general description ‘baked potato ‘ each of which show the sodium amount equally well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the clear 5 food items shown in the sodium chart. This gives a promptly and easy dietary comparison for the different items, where each detail is listed at the penetrate of the page with a nutritional compendious. baked potato sodium per 100g The corresponding nutritional measure for baked potato based on our concentration sexual conquest out of 100 ( ranked by the come of sodium per 100g ) is shown in the below nutritional density chart. baked potato sodium per 100g The corresponding Calories for bake potato ranked by the amount of sodium per 100g is shown below in the adust potato calories chart. baked potato sodium per 100g

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 106.80 mg of sodium. This average value corresponds to 6.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 492.60 mg, the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g. The average ( or more correctly the arithmetic bastardly ) total of sodium contained in 100g of bake potato, based on the number below of 5 different items under the general description of adust potato, is 106.80 milligram of sodium. This modal rate corresponds to 6.68 % of the recommend dietary allowance ( or RDA ) in your diet. The averages for the unlike nutrients are as follows ; the average total of Potassium is 492.60 magnesium, the average total of Calories is 135.00 kcal, the average total of Protein is 3.00 g, the average sum of Fat is 0.11 g and the average come of Carbohydrate is gram .

Median Amount

The median value of Sodium is found in Potatoes, baked, skin, without salt which in 100g contains 21 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 573 mg, the amount of Calories is 198 kcal, the amount of Protein is 4.29 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g. The median value of Sodium is found in Potatoes, baked, skin, without salt which in 100g contains 21 milligram of Sodium. This corresponds to 1 % of the recommend casual allowance. For this serving the measure of Potassium is 573 milligram, the come of Calories is 198 kcal, the total of Protein is 4.29 gigabyte, the come of Fat is 0.1 gravitational constant and the measure of Carbohydrate is 46.06 g .

Highest sodium Content per 100g

Using the list below for the 5 different baked potato nutrition entries in our database, the highest sum of sodium is found in Potatoes, baked, skin, with salt which contains 257 mg of sodium per 100g. The consociate percentage of RDA is 16 %. For this 100g serving the Potassium content is 573 magnesium, the Calories contented is 198 kcal, the Protein content is 4.29 g, the Fat capacity is 0.1 deoxyguanosine monophosphate, the Carbohydrate content is 46.06 g. chart to show highest sodium in baked potato per 100g The lowest total of sodium in 100g is in Potatoes, baked, flesh, without salt which contains 5 magnesium. This gives as share of the commend daily allowance 0 % of the RDA. For this 100g serving the sum of Potassium is 391 milligram, the amount of Calories is 93 kcal, the amount of Protein is 1.96 gigabyte, the total of Fat is 0.1 guanine, the amount of Carbohydrate is 21.55 g. The remainder between the highest and lowest values gives a sodium range of 252 mg per 100g. The roll for the other nutrients are as follows ; 182 magnesium for Potassium, 105 kcal for Calories, 2.33 gigabyte for Protein, 0 guanine for Fat, 0 gravitational constant for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For model 100g of Potatoes, baked, skin, with salt contains 257 milligram of sodium. however, there are other factors to consider when you are assessing your nutritional requirements. You should besides take into account fortune sizes when you are considering the sodium nutritional content. The food with the highest sodium capacity per typical serve is Potatoes, baked, skin, with salt which contains 149.06 magnesium in 1 peel ( or 58 deoxyguanosine monophosphate ). The share of the recommended daily value for this serve is 9 %. For this serving the Potassium content is 332.34 milligram, the Calories message is 114.84 kcal, the Protein capacity is 2.49 deoxyguanosine monophosphate, the Fat message is 0.06 gravitational constant and the Carbohydrate contentedness is 26.71 thousand .

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of

Baked potato List, sodium Content per 100g

1. Potatoes, baked, skin, with salt – Sodium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  257 mg (16%) 573 mg (12%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   149.06 mg (9%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
2. Potatoes, baked, flesh, with salt – Sodium
  Nutritional Value : 16 / 100     food group – Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (15%) 391 mg (8%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   147.01 mg (9%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  375.96 mg (23%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
3. Potatoes, baked, skin, without salt – Sodium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21 mg (1%) 573 mg (12%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   12.18 mg (1%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
4. Potatoes, baked, flesh and skin, with salt – Sodium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10 mg (1%) 535 mg (11%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   29.9 mg (2%) 1599.65 mg (34%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  17.3 mg (1%) 925.55 mg (20%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  13.8 mg (1%) 738.3 mg (16%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  6.1 mg (0%) 326.35 mg (7%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  14.8 mg (1%) 791.8 mg (17%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
5. Potatoes, baked, flesh, without salt – Sodium
  Nutritional Value : 16 / 100     food group – Vegetables and Vegetable Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%) 391 mg (8%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   3.05 mg (0%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have besides sorted our complete nutritional data and vitamin database of over 7000 foods, to give a list of high sodium foods

reference : https://www.bestofcalgary.city
Category : Health

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