Honey: Health Benefits, Uses and Risks

Honey is a sweet food made by bees using nectar from flowers. Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the beehive. Honey can then be harvested from the hives for human consumption. Honey is graded by color, with the clear, gold amber beloved much at a higher retail price than black varieties. Honey flavor will vary based on the types of flower from which the nectar was harvested.

Both raw and pasteurize forms of honey are available. Raw beloved is removed from the beehive and bottled directly, and as such will contain trace amounts of yeast, wax and pollen. Consuming local sensitive honey is believed to help with seasonal allergies ascribable to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities. This MNT Knowledge Center feature is contribution of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of beloved and an in-depth attend at its possible health benefits, how to incorporate more honey into your diet and any electric potential health risks of consuming honey .

Nutritional breakdown of honey

According to the US Department of Agriculture ( USDA ) National Nutrient Database, one tablespoon of honey ( approximately 21 grams ) contains 64 calories, 17.3 grams of carbohydrate ( 17.3 grams of boodle no roughage ), 0 grams of fatty and 0 grams of protein.1

Honey contains negligible amounts of vitamins and minerals. Choosing honey over carbohydrate results in a more gradual advance in blood sugar levels that is believed to help with hunger levels. Honey is besides known to have antioxidant, antimicrobial and comfort effects.2

Possible benefits of consuming honey

share on PinterestHoney is a food source produced by bees using the nectar from flowers.

Cold relief

The World Health Organization ( WHO ) and american Academy of Pediatrics recommend honey as a natural cough rectify. A 2007 study by Penn State College of Medicine suggested that honey reduced night cough and improved sleep quality in children with upper berth respiratory infection better than the cough medicine dextromethorphan or no treatment.2

Heartburn relief

honey may be effective at treating heartburn, according to inquiry reported in the BMJ.3 Researchers have suggested that this may be due to the viscosity of honey coating the amphetamine gastroesophageal nerve pathway and preventing abdomen acid from rising .

Antibacterial agent

honey contains the protein defensin-1, which has the ability to kill bacteria.4 Raw, unpasteurized honey can be used as a topical agent for wounds but should not be used in place of a official topical agent .

How to incorporate more honey into your diet

experiment is key when substituting beloved for boodle. Baking with beloved can cause surfeit embrown and moisture. As a general govern, use ¾ cup of beloved for every one cup of boodle, reduce the liquid in the recipe by 2 tablespoons and lower the oven temperature by 25 degrees Fahrenheit.

quick tips :

  • Use honey to sweeten your dressings or marinades
  • Stir honey into coffee or tea
  • Drizzle honey on top of toast or pancakes
  • Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener
  • Spread raw honey over whole grain toast and top with peanut butter.

Or, try these healthy and delightful recipes developed by registered dietitians :Honey-glazed roasted sweet potatoes
Basil honey mango sorbet
Honey Dijon vinaigrette with arugula, pear and walnut salad
Grilled fruit kebabs. If stored in an airtight container, honey can be kept indefinitely.

Potential health risks of consuming honey

It is the full diet or overall consume traffic pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with assortment than to concentrate on individual foods as the keystone to good health. honey is hush a imprint of sugar and intake should be moderate. The american Heart Association recommends that women get no more than 100 calories a day from lend sugars ; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.

honey may contain botulinus endospores that cause baby botulism, a rare but serious character of food poison that can result in paralysis. evening pasteurize beloved has a prospect of containing these spores. For this cause, it is recommended that infants under 1 year do not consume honey .

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