How Long Does It Take to Digest Food

Why is it after eating certain foods, you can feel full for hours, but after others, you ’ ra looking for a nosh within minutes ?Advertising Policy
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It ’ s all about your body ’ mho digestion of food and respective early factors that affect how long the process can take. To get a better sense of those factors and how long it takes for you to digest food, we spoke with gastroenterologist Christine Lee, MD .

What is digestion?

“ Digestion is the process of breaking food down into the nutrients your body can use. It starts at your mouth and finishes at the end of the terminal ileum ( little intestine ), ” explains Dr, Lee.

“ Seeing and smelling food is what kick-starts the process. In reception, your body starts making extra saliva, which contains enzymes that initiate digestion, ” she adds. “ once you get the food chewed and swallowed, the real work begins in the abdomen. ”
In your stomach, the food mixes with those digestive juices, creating a watery concoction that passes into the small intestine. “ The small intestine ’ sulfur walls absorb needed nutrients and urine, ” says Dr. Lee. “ The colon ( large intestine ) then takes what your consistency didn ’ thyroxine practice and prepares to get rid of it through a intestine apparent motion. ”

How long does food take to digest?

Dr. Lee says the stallion digestive action can take several hours. Food broadly stays in your stomach between 40 and 120-plus minutes. then add another 40 to 120 minutes for meter spent in the small intestine. “ The dense the food, meaning the more protein or fat it has, the longer it takes to digest, ” notes Dr. Lee .
“ Simple carbohydrates, such as plain rice, pasta or bare sugars, median between 30 and 60 minutes in the stomach, ” she adds. “ But if you put a slurred layer of insignificant butter on pledge, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach. Throw in a piece of bacon and it ’ randomness even longer. ”

How long does it take water to digest?

Liquids leave the stomach faster because there is less to break down :

  • Plain water: 10 to 20 minutes.
  • Simple liquids (clear juices, tea, sodas): 20 to 40 minutes.
  • Complex liquids (smoothies, protein shakes, bone broths): 40 to 60 minutes.

Factors that affect how long digestion takes

Dr. Lee cautions, though, that these times are estimates. How retentive it takes to digest food varies depending on :

  • Your body type.
  • Your metabolism.
  • Medications you take.
  • Types of food you eat.
  • Level of physical activity overall exercise fitness.
  • Living a sedentary versus physically active lifestyle.
  • Past surgeries you’ve endured.
  • Stress level.

“ Genetics and age matter, excessively. Some people are born with faster metabolisms, ” says Dr. Lee. “ And as we get older, our metabolism and motion slow down. People besides start developing medical conditions, such as senior high school blood pressure, diabetes and atherosclerosis. Medications for these conditions can delay digestion. ” Medications and supplements that may affect how long digestion takes include :

  • Arthritis medications.
  • Anticholinergics.
  • Antidepressants.
  • Antispasmodic medications.
  • Diabetes medications.
  • Oral contraceptives.
  • Parkinson’s disease medications.

Is it possible to tell when your stomach is empty?

just because you feel athirst doesn ’ t mean your stomach is on “ E, ” says Dr. Lee.

“ Our hunger cues can be hormonally regulated, so if you have a high degree of hunger hormones floating around, you may feel hungry — even if your abdomen is full, ” she says .
“ Some medications, like prednisone, increase your appetite by increasing the appetite-stimulating hormones. That means you may feel hungrier more often when taking these medications, even if you had enough to eat. ”
Your percept of these sensations is besides highly individual. “ The classic exercise is a heart attack, ” Dr. Lee adds. “ many people have bonafide heart attacks but didn ’ triiodothyronine comment any chest pain. Likewise, some people experience chest pains without having had a heart attack. Similarly, some patients feel starve, but their abdomen is not empty. ”

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