Why Is My Sex Drive So High Lately? 20 Causes, Changes Over Time, More

Hornier than usual? How fun!

Yes, that says FUN not “ concerning. ” “ It ’ s completely normal for your libido to fluctuate and for there to be points of time — days, weeks, months, years — where your sex drive is higher than usual, ” says Dr. Jill McDevitt, resident sexologist at CalExotics. normally, a higher sex drive is absolutely nothing to be worried about.

As Dr. Jess O ’ Reilly, PhD, host of the @ SexWithDrJess Podcast says, “ Desiring sex more often does not suddenly make you a pervert. ” It makes you human.

Is there a “normal” libido level?

There is no metric unit for measuring libido, says Searah Deysach, longtime arouse educator and owner of Early to Bed. sol there ’ s truly no universal baseline for what counts as a normal, she says. now, can you have your own personal “ normal ” ? Yes, says Deysach. “ But even that ’ s a roll, because there are so many actors that can cause your personal libido norm to shift a little — or a lot — to the leave or veracious. ” These include :

  • age
  • relationship status or interactions
  • sleep, diet, and exercise
  • schedule
  • mood and mental health
  • hormones, medication, and physical health

Then how do you know if it’s actually “high”?

You can ’ t — not actually. Do you feel friskier than you did this clock time survive year ? Have you been craving sex more than your personal normal ? Is your sex driveway higher than your partner ’ second ? then you might say your libido is high. But there ’ s no diagnostic test or doctor-approved on-line quiz you can take to find out if your libido is high .

What can cause an unexpected increase?

Feeling sexually insatiate ? There are a few coarse culprits for the climb .

Your stress levels are lower

This is a big one. “ If you ’ ra going through a time of low-stress, your libido will likely increase, ” says McDevitt. She says that ’ s why “ vacation arouse ” is such a thing .

Your mental health is better than ever

According to clinical sex counselor Eric M. Garrison, generator of “ Mastering Multiple Position Sex, ” being raised in a sexually-repressive family or religion can train folks to “ turn off ” — or at the very least unplug from — their libido. For these folks, going to a sex therapist or mental health professional to work through this dishonor can result in reconnecting with their sexual urges. He says this can make folks feel like their sex drive is higher .

You’re having good sex

Thanks to your hormones, the more you have ( commodity ) sex, the more your consistency craves it. so if you recently started sleeping with person ( or a new sex toy ! ) that rocks your worldly concern, it ’ mho natural to want arouse more frequently, says Dr. McDevitt .

You’ve been exercising more

“ Some people find that they want sex more much when they exercise regularly, ” says Dr. O ’ Reilly. This could be credited to a number of things :

  • boosted confidence
  • reduced stress
  • improved sleep

You swapped or stopped certain meds

Certain medications like antidepressants, SSRIs, parentage dominance, and beta-blockers ( to name a few ) are known to squash libido. ultimately adjusting to these medications can besides result in a higher libido, says Garrison. And so can going off these medications. friendly reminder : *don ’ t* go off any medication without talking to your healthcare provider first !

You’re at your “horny” spot in your menstrual cycle

Most menstruate humans have a “ horny ” separate of their cycle — normally right before, during, or right after ovulation. so if you or your partner is edacious a few days a calendar month, it ’ s the hormones talking !

When a high libido is *actually* a problem

“ Your high libido is a trouble if either you think it ’ s a problem, or if your high libido is leading you to act in a way that interferes with the rest of your life, ” says Garrison. If, for example, you ’ re skipping cultivate, cheating on your spouse, blowing your savings on sex gadgets to meet your sexual impulses, or otherwise engaging in ~risky behavior~ as a result of your libido, that ’ s a problem. In these instances, working with a mental healthcare professional is a M-U-S-T. They ’ ll aid you come up with a game plan to regain master.

What else can you do if you’re bothered by this change?

A few things !

Turn inward

Dr. McDevitt recommends doing some self-reflection : Is your libido actually interfering with your life ? Are you actually bothered by this libido spike ? Or is your partner or sex-negative breeding produce you feel gross, bad, or guilty about these urges ?

Practice mindfulness

“ If your high desire for sex is related to the fact that you find sexual activity stress-relieving, finding early ways to relieve this stress such as breathe, visual image, and non-sexual touch exercises might help, ” says Dr. O ’ Reilly .

Don’t pressure your partner… but talk to them

If your libido has increased and your partner ’ randomness hasn ’ thymine, it ’ s possible that either A ) your partner feels guilty that they aren ’ thymine as matter to in having sex or B ) you ’ rhenium feel resentful that your partner doesn ’ t want to smash. That ’ randomness why Garrison recommends talking to your partner about it. You might say :

  • “I’ve been really in the mood to connect with you sexually recently. Would you be open to letting me massage your back and seeing where it goes?”
  • “Recently, I’ve been so horny for you. Would you be open to scheduling a date night sometime soon?”
  • “I know that I’ve been suggesting we have sex more than usual, lately. I’d love to talk about ways we connect physically and intimately that make us both feel good.”

What to expect at every age

Your sex drive international relations and security network ’ t strictly tied to a timeline. But there are some natural health and hormonal shifts that typically occur within each ten that can affect your libido .


“ Generally speaking, the late teens is when most people ’ south libido are the highest, ” says Dr. McDevitt. largely, due to hormones. But ( ! ), Garrison says, “ That doesn ’ deoxythymidine monophosphate beggarly that ’ s when people are having their most carry through, enjoyable sex lives. ” For cisgender women in particular, adolescence can be one of the least sexually gratifying times due to things like shame and lack of information .


Hormonally speaking, this is a time when most folks want to get after it. But Dr. O ’ Reilly says due to soundbox image, communication, and relationship issues, for folks not in long-run, love relationships, this ten may not be one of super-satisfying ( or orgasmic ! ) romps .


stress is a libido killer. And for many, due to kids, shape, family responsibilities, and aging parents, their 30s are a high-stress clock. Oh, and talk of kids… the 30s are the prime ten for baby-making. For those who get fraught, the hormonal fluctuations during and after pregnancy can result in less interest in sexual activity for the clock time being, says Dr. O ’ Reilly .


For folks of all genders and sexualities, testosterone levels dip this ten, which can lead to less kittenish business. For vulva-owners this is due to perimenopause, and for penis-havers this is due to the natural ripening summons. But, rest assured, Dr. O ’ Reilly says things that frequently accompany this ten can lead to a higher interest in sex and more carry through arouse. For exemplar :

  • kids leaving the house
  • improved feelings about oneself and one’s body
  • increased comfort with a partner
  • reduced financial stress


The average historic period penis-having folks go on Viagra is 53, which suggests many conflict to maintain an erection this ten. And the average old age vulva-owners hit menopause is 51, which can lead to less sake in sex and vaginal dryness. But Dr. O ’ Reilly says things like vaginal moisturizers, lubricant, more creative understandings of sex ( oral ! anal ! sleep together ! snog ! ) can make this an incredibly enjoyable and orgasm-rich ten .

60s and beyond

sure, your libido may be a less high than it was 40 years ago. But there ’ s no rule that says your arouse life is worse in your 60s than it was in your 20s, says Dr. McDevitt. “ Some people get divorced in their 60s and get swept off their feet by an stimulate new love and find that their sex drive rockets, ” she says. Others discover new ways of having sex with their long-run partner that are even more enjoyable.

The bottom line

A sex drive spike can be a big apologize to get down with yourself or your hunny and have some playfulness ( read : orgasms ) ! Can a high libido get to a indicate where it ’ second interfering with your life ? Yes. But so long as you ’ re not ditching employment or other responsibilities to get off, go ahead and enjoy it — no matter your old age.

Gabrielle Kassel is a New York–based sex and health writer and CrossFit Level 1 Trainer. She ’ randomness become a good morning person, tested over 200 vibrators, and eat, drink in, and brushed with charcoal — all in the identify of journalism. In her dislodge time, she can be found reading self-help books and romanticism novels, bench-pressing, or perch dance. Follow her on Instagram .

reference : https://www.bestofcalgary.city
Category : Sex Tips

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