Pregnancy: Healthy Weight Gain | Kaiser Permanente


During pregnancy, lots of women wonder about how their soundbox will change and how much weight they will gain. possibly this is something that you ‘ve been thinking about besides .
Weight gain is goodly and normal when you ‘re fraught. And there ‘s no fixed number of pounds that you should be aiming for. rather, there ‘s a range of system of weights profit that ‘s good for you and your baby .
Ask your doctor what your range is for healthy weight gain. It ‘s based on your health, your pregnancy, and your slant before pregnancy .
If you ‘re disquieted about system of weights derive during pregnancy, try not to focus excessively much on the numbers. Think more about having a healthy pregnancy by being active and feeding your baby with healthy foods.

Why does weight gain during pregnancy matter?

Gaining besides much or besides small weight raises some health risks for you and your baby .
Gaining too much weight when you’re pregnant can raise your risk of having a large baby. If your newborn is 10 pound ( 5 kilogram ) or larger, you may be more likely to have :

  • A long labor and birth.
  • cesarean birth.
  • An injury to you or your baby during childbirth.
  • A poor supply of oxygen for your baby during labor.

besides, a newborn who is 10 pound ( 5 kilogram ) or larger may become corpulence or corpulent late in life. That could mean that he or she will have a higher risk of type 2 diabetes .
Gaining excessively much weight during pregnancy can besides make it harder to lose that weight belated on .
And if you are very fleshy ( corpulent ) during pregnancy, you have greater risks for :

  • Pregnancy problems, such as high blood pressure, gestational diabetes, or preeclampsia.
  • Cesarean birth and a higher risk of problems from it.
  • miscarriage or stillbirth.
  • Having a baby with a birth defect, such as a heart defect or neural tube defects.

Gaining too little weight when you’re pregnant raises your baby ‘s risks for early on birth, and for low give birth weight unit and size. When this happens, a neonate is at greater risk for :

  • Illness in the first weeks of life.
  • Physical and mental disabilities.
  • Long-term health problems later in life.

What about dieting during pregnancy?

pregnancy is not the time to diet. Your baby needs you to eat a broad assortment of foods. Focus on eating a distribute of vegetables, fruits, whole grains, and low-fat dairy and meats. Stay away from sugars and fats vitamin a much as you can.

If you have morning sickness and lose weight during your first clean-cut, your baby is unlikely to be affected. good be certain your sophisticate knows. Get avail with nausea and vomit, if needed .

How much weight gain is good for you and your baby?

Based on your weight before pregnancy, experts say it is by and large best to gain about :

  • 28 pound ( 13 kilogram ) to 40 pound ( 18 kilogram ) if you are underweight.
  • 25 pound ( 11 kilogram ) to 35 pound ( 16 kilogram ) if you are at a healthy weight.
  • 15 pound ( 7 kilogram ) to 25 pound ( 11 kilogram ) if you are overweight.
  • 11 pound ( 5 kilogram ) to 20 pound ( 9 kilogram ) if you are obese. In some cases, a doctor may recommend that a woman not gain any weight.

ideally, you will gain weight lento over your whole pregnancy. If you stop gaining weight for more than 2 weeks, or if you gain system of weights faster than expected, talk to your doctor of the church .

How much can you eat during pregnancy?

Although meaning women often joke that they ‘re “ eating for two, ” you do n’t need to eat doubly vitamin a much food .
In general, pregnant women in their second trimester need to eat about 340 extra calories a day. Women in their third gear tailored need to eat about 450 extra calories a day. footnote 1 You can get about 340 calories in a peanut butter sandwich. Having a cup of 1 % milk with a peanut butter sandwich is about 450 calories.

How a lot you can eat depends on :

  • How much you weigh when you get pregnant.
  • Your torso batch index ( BMI ).
  • How active you are.

employment with your sophisticate or a dietician to help you plan healthy meals and the right field amount of calories for you .

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