Do you know these surprising health facts?

With new studies and reports being released daily it can be heavily to keep track of what ’ s new in health and health. To help you stay on top of your health cognition we ’ ve put together 10 health-related facts that good might surprise you. 10. Drink something hot to cool down conventional wisdom may tell you that if you are hot, drinking something coldness will cool down your body. however, research has shown that on a hot day, drinking a blistering beverage may help your body last out cool. The rationality being that when you drink a hot drink, your body produces sweat to cool down your body temperature.

initially you may be adding hotness by drinking the hot liquid, but the sum of fret that your body produces to cool depressed more than makes up for the total heat from the fluid. The increased perspiration is key ; when the sweat evaporates from your hide, it is able to cool down your torso temperature. 9. Companionship is good for the heart

Having quality connections and social supports can increase happiness and longevity. Blue Zones, regions of the universe where a higher than usual number of people live much longer than the global average, shows that people who are socially active and integrated into their communities live longer lives.

You may have a senior in your life sentence that is experiencing social and physical isolation. Seniors for Seniors will send aged companions to go check up on the aged, buy groceries and drop them off, take them to run errands, drive them to their aesculapian appointments, or just dangle by for a friendly visit.
8. The strongest muscle in your body is …. Our muscle strength can be measured in different ways. If you are referring to the muscle that can exert the most force, then your calf muscle, the soleus, would be the winner. however, if you want to find the muscle that can exert the most imperativeness, then the call on the carpet muscle, or the masseter, would be the strongest. The homo jaw can close teeth with a force a great as 200 pounds, or 890 newtons ! 7. More than half your bones are located in your hands and feet We are born with approximately 300 bones and cartilage which finally fuse together by the time we reach adulthood. The adult human consistency consists of 206 bones. Of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most normally break bones and bill for about half of all adults ’ bone injuries. 6. Your feet can give an early warning about serious health problems

People can develop unplayful foot problems as they historic period, which puts their health, independence and wellbeing at risk. Your feet can give an early warn about unplayful health problems such as diabetes, steel damage, poor blood circulation and arthritis. Spectrum Health Care ‘s foot care nurses are particularly trained in the provision of aged foot caution, diabetic foot care, and will provide treatment, information and patronize that assist in the forwarding of goodly feet and healthy be.
5. You can physically see high cholesterol It is possible to see signs on your body that you may have high cholesterol. Xanthelasmata, or xanthelasma, are cholesterol-filled bumps that shape under your skin. It can be an index of possible kernel disease. The lesions can be found all over the body and tend to appear on the clamber of older people with diabetes or other heart ailments . 4. Cold temperature can be good for your health If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health ? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more intelligibly and perform daily tasks better. The cold can besides help lower the risk of disease ; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

3. Bananas can help improve your mood A banana has approximately 30 % of your daily recommended consumption of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a climate stabilizer. Serotonin impacts your drive skills and emotions. It is besides the chemical that helps you sleep and digest food. Eating a banana can help relieve natural depression and anxiety by stimulating the serotonin levels in your body. 2. An infected person is contagious for up to seven days after flu symptoms appear

This is why the influenza is able to spread thus quickly and easily in the workplace or home plate. The influenza can show up any meter without warning. Flu symptoms can final between five to 10 days before full recovery.

In Canada entirely, there are approximately 12,200 hospitalizations and 3,500 deaths due to the influenza every class. Continue reading to find out more about the influenza. Consider getting the influenza film this year or have a influenza clinic at your workplace.

      1. Optimism may help you live longer Can seeing the field glass half wax avail you live longer ? Studies have found that there is a correlation coefficient between increasing levels of optimism with decreasing levels of death from cancer, disease, infection and stroke. This is particularly true for cases of cardiovascular disease. Those who had the highest levels of optimism had an about 40 % lower hazard of heart disease. so there it is, 10 interesting facts that you may not have known about your health. share with us on Twitter @ Spectrum_HC about your front-runner health facts. Source: hypertext transfer protocol : //www.ncbi.nlm.nih.gov/pubmed/22574769 hypertext transfer protocol : //www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/ hypertext transfer protocol : //discovermagazine.com/2015/july-aug/32-20-things-about-sweat hypertext transfer protocol : //www.livescience.com/55384-remarkable-human-muscles.html hypertext transfer protocol : //www.healthline.com/health/xanthelasma

      hypertext transfer protocol : //www.everydayhealth.com/fitness/workouts/boost-your-energy-level-with-exercise.aspx hypertext transfer protocol : //www.nytimes.com/2016/12/07/well/mind/stay-optimistic-live-longer.html hypertext transfer protocol : //www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/fun-facts-about-bones-and-joints

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