Definition of Health
Wellness combines seven dimensions of wellbeing into a quality way of living. These dimensions include : physical ( body ), intellectual ( beware ), aroused ( feelings ), social ( class, friends, relationship ), occupational ( career, skills ), environment ( air out, water, food, base hit ), and apparitional ( values, purpose, intuition, vitality ). overall, health is the ability to live life to the fullest and to maximize personal potential in a variety show of ways. Wellness places province on the individual ; it becomes a count of self-evaluation and self-assessment. Wellness involves continually eruditeness and making changes to enhance personal health .
A healthy body is maintained by estimable nutriment, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking checkup aid when necessary .
- Physical wellness requires that steps be taken toward:
- eating a well-balanced diet,
- getting plenty of physical activity and exercise as health and physical ability permit.
- maintaining proper weight,
- getting enough sleep,
- avoiding risky sexual behavior,
- limiting exposure to environmental contaminants, and
- restricting intake of harmful substances.
A express in which the mind is engaged in lively interaction with the universe.
Reading: Definition of Health
intellectual health involves unbridle curiosity and ongoing learn. This dimension of health implies application of determine, initiation of opportunities to learn, and employment with the world around you .
The ability to understand ones own feelings, accept limitations, achieve aroused stability, and become comfortable with emotions .
emotional health implies the ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its periodic disappointments and frustrations. It besides means developing the ability to address problems or conflicts in an allow and constructive manner .
Social (Family, Friends, Relationships)
The ability to relate well to others, both within and outside the class unit .
Social health endows us with the still and confidence to be welcoming, friendly, and affectionate toward others. Social health involves not entirely a concern for the individual, but besides an interest in world and the environment as a unharmed.
Occupational (Career, Skills)
Recognizing and making use of your gifts, skills and talents in order to gain function, happiness and enrichment in your life .
Occupational health means successfully integrating a commitment to work into a total life style that is satisfying and rewarding. The exploitation of occupational satisfaction and health is powerfully related to attitude about exercise .
Environmental (Air, Water, Food, Safety)
The capability to live in a clean and safe environment that is supportive of health .
The quality of today ‘s environment has a direct effect on personal health. To enjoy environmental health, we require clean tune, pure urine, choice food, adequate protection, satisfactory shape conditions, personal safety, and healthy relationships. The development of a comfortable, inspirational environment that enhances quite than barely maintain overall health is the hope consequence.
Spiritual (Values, Purpose, Intuition, Vitality)
The sense that life is meaningful and has a determination ; the ethics, values and morals that guide and give meaning and guidance to life .
spiritual health is a research for mean and aim, and truth in human being