25 Valuable Health & Wellness Blogs to Follow in 2022

December 9, 2019 | Purdue University Global

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Updated October 11, 2021 When you lack full health, everything else in life suffers. It ’ second heavily to concentrate and study. Illness can cause you to fall behind in coursework. tension can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a precedence .
In the 2020 Social Progress Index, which measures choice of life across the earth using 50 wellbeing metrics, Americans rated themselves worse off now than they were 10 years ago. This data was collected before the COVID-19 pandemic strike, which has merely increased the nation ’ randomness need to live healthier, more balance lives.

As we prepare to enter a new year, you may be considering spending more time working on health and health. You don ’ triiodothyronine inevitably need an expensive gymnasium membership or a diet plan to improve your health. You can get solid health and health tips from authoritative blogs. The following are some of the circus tent health blogs in areas of fitness, nutrition, and mental health.

Fitness

1. ACE Insights Blog

acefitness.org/education-and-resources/professional/expert-articles
The american Council on Exercise ’ randomness blog has fitness articles on a kind of topics such as yoga, forte trail, and exercises for beginners. Articles are backed by guidelines and recommendations from the american Council on Exercise .

2. The Art of Healthy Living

artofhealthyliving.com
The Art of Healthy Living offers fitness article related to subjects such as exercise supplements and high-intensity interval discipline. It besides covers food and nutriment topics and general health and wellbeing trends .

3. Nerd Fitness

nerdfitness.com/blog/
This web log serves up health and fitness advice from a self-described “ full-time team of 25 supportive nerds ( and a massive cosmopolitan community ). ” Besides a playfulness and engaging web log, Nerd Fitness offers an on-line coach platform, at-home workouts, and dislodge resources .

4. MyFitnessPal Blog

blog.myfitnesspal.com
This is the web log of nutrition tracking app MyFitnessPal. Get healthy recipes, nutrition advice, weight unit loss tips, fitness inspiration, and more .

5. Shape

shape.com
The web site for fitness magazine Shape has tons of exempt articles, including bit-by-bit workouts, nutriment advice, and mental health insights. There are besides weight-loss tips and plans and videos .

6. Well + Good

wellandgood.com
Well + Good is a health blog with articles on fitness, nutrition, beauty, and more. The journalism-based seaworthiness web site features interviews with seaworthiness experts, practical fitness tips, and videos to walk web log readers through workouts.

Nutrition

7. Bites of Wellness

bitesofwellness.com
Bites of Wellness founder Samantha Rowland is a personal flight simulator, nutrition passenger car, and fitness chef. Her site contains recipes for those with versatile diets, including gluten release, low carb, and dairy barren. The site besides contains workouts and health insights, such as how sleep relates to weight personnel casualty .

8. Eating Bird Food

eatingbirdfood.com
Brittany Mullins, a holistic dietician, runs this web site and shares healthy recipe creations focused on whole foods. She besides features articles on health and workouts .

9. Health Magazine

health.com/nutrition
Health cartridge holder ’ s nutriment section offers nutritionist-researched articles on foods, diets, and nutriment trends. Find the health benefits of certain ingredients, learn about the benefits and pitfalls of diverse diets, and get tips for eating healthy .

10. Healthline Nutrition

healthline.com/nutrition
Healthline ’ second nutriment web log features casual research-based articles on nutriment and weight loss. Learn about foods you should eat more of, foods to avoid, and the scientific argue behind everything the site teaches you .

11. Nutrition Stripped

nutritionstripped.com/articles/
Nutrition Stripped is a web site founded by Registered Dietitian McKel Kooienga. She shares articles on trending nutrition topics using science to teach readers about popular food subjects and diet habits .

12. Oh She Glows

ohsheglows.com
The Oh She Glows blog features vegan recipes, most of which are besides exempt of gluten, soy sauce, and processed food. Recipes are accompanied by Founder and Cookbook Author Angela Liddon ’ south inspirations and insights.

13. Time Nutrition

time.com/tag/nutrition/
Time magazine ’ s nutrition site has journalism-based articles featuring interviews with nutriment experts on trending nutrition topics. Visit the site for food news program and research.

Health News and General Wellness

14. Calm

blog.calm.com
The Calm web log comes from the relaxation app of the same name. Find news program regarding meditation research plus tips on how to cultivate mindfulness and practice meditation .

15. DailyOM

dailyom.com/cgi-bin/display/inspirations.cgi
The Inspirations segment on the DailyOM web site is full of wisdom designed to boost mental and spiritual health. Bite-size articles provide daily encouragement and challenging passages to embrace mindfulness and a deeper common sense of interconnection .

16. HealthyPlace

healthyplace.com/blogs
The HealthyPlace web site has dozens of mental health blogs dedicated to specific mental health issues. These include ADHD, bipolar disorder, bust eat, post-traumatic stress disorder, and depression .

17. Mellowed

mellowed.com/category/health-wellness/
Mellowed is a web site designed to help users decrease stress in their lives. The web site ’ s “ Health & Wellness ” section features articles on topics ranging from improving rest to boosting brain health to naturally lowering blood pressure .

18. National Alliance on Mental Health

nami.org/Blogs/NAMI-Blog
This national constitution offers mental health support and resources, including this web log. It reflects current events, such as COVID-19, injury, and racism and how they shape our mental health .

19. Sleep Junkies

sleepjunkies.com
High-quality rest is necessity to relieve stress and improve genial health. Sleep Junkies teaches users how to improve rest with research-backed articles and insights on how other health issues, such as anxiety, interact with sleep .

20. Student Minds

studentmindsorg.blogspot.com
Student Minds is a web log for and written by university students covering a kind of mental health issues, including eating disorders, depression, and substance-use disorder. The blog has practical tips and alone voices throughout .

21. Tiny Buddha

tinybuddha.com
Tiny Buddha ’ sulfur mission is to provide “ simple wisdom of solomon for complex lives. ” The web site covers mental health topics such as sexual love and relationships, entail and love, and health habits.

22. NPR Shots

npr.org/sections/health-shots/
This is the web log for health stories produced by the NPR Science Desk. The “ Shots ” segment publishes the latest news on health, research, and medical treatments, a well as articles on how policy shapes our health .

23. Well—The New York Times

nytimes.com/section/well
The “ Well ” department of The New York Times features articles in five categories : eat, act, take care, family, and live. You ’ ll besides find “ Ask Well, ” a solicitation of Q & As between readers and medical experts .

24. Harvard Health Blog

health.harvard.edu/blog/
Harvard Health Blog publishes medical news, viewpoints, and articles across a wide-eyed variety of topics. The web log covers such areas as exercise and fitness, pain management, healthy eating, mental health, mind-body medicine, relationships, heart health, and children ’ randomness, men ’ s, and women ’ randomness health.

25. Mayo Clinic Connect

connect.mayoclinic.org
Mayo Clinic Connect is an on-line community where you can partake your experiences and find support from people experiencing the same health challenges as you. There are moderated groups in more than 50 categories. You can besides read articles by Mayo Clinic health experts .

Discover More Wellness Insights for College Students

At Purdue University Global, we are committed to promoting health and health to all students, so they ’ re prepared with the tools to have a successful school travel and a more carry through life. These are some of the top health blogs to follow, but be certain you besides visit our Student Life blog for more advice on health and health, clock management, and work-school-life balance. If you ’ ra interest in learning how our on-line college programs can help you meet your career goals, reach out to us today .

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