Healthy living: MedlinePlus Medical Encyclopedia

beneficial health habits can allow you to avoid illness and improve your timbre of life. The stick to steps will help you feel better and live better .

  • Get regular exercise and control your weight.
  • Don’t smoke.
  • Do NOT drink a lot of alcohol. Avoid alcohol completely if you have a history of alcoholism.
  • Use the medicines your health care provider gives you as directed.
  • Eat a balanced and healthy diet.
  • Take care of your teeth.
  • Manage high blood pressure.
  • Follow good safety practices.

exercise exercise is a key factor in staying healthy. drill strengthens the bones, heart, and lungs, tones muscles, improves energy, relieves depression, and helps you sleep better. talk to your supplier before starting an practice program if you have health conditions such as fleshiness, high blood imperativeness, or diabetes. This can help ensure that your exercise is safe and that you get the most of out of it.

smoking Cigarette smoke is the independent preventable lawsuit of death in the United States. One out of every 5 deaths each year is either directly or indirectly caused by smoke. Secondhand cigarette smoke exposure can cause lung cancer in nonsmokers. Secondhand fastball is besides linked to heart disease. It is never excessively late to quit smoking. lecture to your provider or nurse about medicines and programs that can help you quit. ALCOHOL use Drinking alcohol changes many brain functions. Emotions, think, and judgment are first to be affected. Continued drink will affect drive control, causing slurred speech, slower reactions, and poor people balance. Having a higher come of body adipose tissue and drinking on an empty stomach will speed up the effects of alcohol. alcoholism can lead to diseases including :

  • Diseases of the liver and pancreas
  • Cancer and other diseases of the esophagus and digestive tract
  • Heart muscle damage
  • Brain damage
  • Do NOT drink alcohol when you are pregnant. Alcohol can cause serious harm to the unborn baby and lead to fetal alcohol syndrome.

Parents should talk to their children about the dangerous effects of alcohol. Talk to your provider if you or person close to you has a trouble with alcohol. many people whose lives have been affected by alcohol get benefit from taking separate in an alcohol support group. drug AND MEDICINE USE Drugs and medicines affect people in different ways. Always tell your supplier about all the drugs you are taking. This includes over-the-counter medicines and vitamins.

  • Drug interactions can be dangerous.
  • Older people need to be very careful about interactions when they are taking many medicines.
  • All of your providers should know all the medicines you are taking. Carry the list with you when you go for checkups and treatments.
  • Avoid drinking alcohol while taking medicines. This can cause serious problems. The combination of alcohol and tranquilizers or painkillers can be deadly.

pregnant women should not take any drug or medicine without talking to the supplier. This includes nonprescription medicines. The unborn baby is even more sensible to the damage from drugs in the first 3 months. Tell your provider if you have been taking any drugs just before becoming meaning. Always take medicines as official. Taking any drug in a way other than prescribed or taking excessively much can cause serious health problems. It is considered drug mistreat. Abuse and addiction are not fair associated with illegal “ street ” drugs. Legal drugs such as laxatives, painkillers, rhinal sprays, diet pills, and cough medicines can besides be misused. addiction is defined as continuing to use a substance flush though you are experiencing problems related to the use. Simply needing a drug ( like a analgesic or antidepressant ) and taking it as prescribed is not addiction. cope WITH STRESS Stress is normal. It can be a big incentive and help in some cases. But excessively much stress can cause health problems such as trouble sleep, abdomen disorder, anxiety, and climate changes .

  • Learn to recognize the things most likely to cause stress in your life.
  • You may not be able to avoid all stress but knowing the source can help you feel in control.
  • The more control you feel you have over your life, the less damaging the stress in your life will be.

fleshiness fleshiness is a serious health refer. Excess body fatness can overwork the heart, bones, and muscles. It can besides increase your gamble for developing high blood press, stroke, varicose veins, front cancer, and gallbladder disease. fleshiness can be caused by eating besides much and eating unhealthy foods. Lack of exercise besides plays a function. Family history may be a gamble for some people as well. DIET

Having a balance diet is important to being in dependable health .

  • Choose foods that are low in saturated and trans fat, and low in cholesterol.
  • Limit your intake of sugar, salt (sodium), and alcohol.
  • Eat more fiber, which can be found in fruits, vegetables, beans, whole grain products, and nuts.

TOOTH CARE good alveolar consonant care can help you keep your teeth and gums healthy for a life. It is important for children to begin good dental habits when they are unseasoned. For proper dental hygiene :

  • Brush your teeth twice a day and floss at least once daily.
  • Use fluoride toothpaste.
  • Get regular dental checkups.
  • Limit sugar intake.
  • Use a toothbrush with soft bristles. Replace your toothbrush when bristles get bent.
  • Have your dentist show you the proper ways to brush and floss.
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