While most fast foods are based on cheap, insalubrious ingredients, many fast-food establishments now offer healthy alternatives. Some major chains even focus entirely on providing healthy fast food.
These can be life-savers when you don ’ t have the time or energy to cook a healthy meal. here are 10 fast-food restaurants that have some healthy options on the menu . share on Pinterest
chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The company tries to use entirely organic, local ingredients, with meats from naturally raised animals. Healthy options: burrito, taco, and salads, with a kind of meats, veggies, rice, beans, and guacamole Locations: all over the United States, arsenic well as Canada, Germany, France, and the United Kingdom You can take a expect at their menu here .
Chick-fil-A is a fast-food restaurant that specializes in wimp sandwiches. They were the first fast-food chain in the United States to offer a menu completely release of trans fat. They have taken strides to make their dishes more healthy. In particular, their kids ’ menu offers fruit cup sides and milk to drink. Healthy options: grilled chicken nuggets, chicken salads, grilled grocery store salad, and multi-grain breakfast oatmeal Locations: throughout the United States You can take a look at their menu here.
Wendy ’ second is the third-largest hamburger fast-food chain in the worldly concern, behind McDonald ’ mho and Burger King. Although their menu consists largely of hamburgers, wimp sandwiches, and french fries, they besides offer some healthier alternatives. Healthy options: chicken salads and chicken wraps Locations: 30 countries worldwide, by and large in North and South America, Asia, and the Caribbean You can take a expression at their healthy salads here .
McDonald ’ mho is the global ’ sulfur biggest fast-food chain. It is celebrated for its signature burgers, such as the Big Mac. Most of the offerings at McDonald ’ mho are highly processed and unhealthy. The company has been slammed for its function in facilitating the cosmopolitan fleshiness and type 2 diabetes epedemics. however, due in part to this review, McDonald ’ randomness has added several healthy options to its menu. Healthy options: several goodly salads, by and large made with chicken, vegetables, and fruit Locations: worldwide, in a total of 119 countries You can take a spirit at their salad menu here.
5. Ruby Tuesday
Ruby Tuesday has many restaurants across the earth. They offer a big menu, ranging from steaks and seafood to pasta and salads. The healthy options on their menu are marked with the nickname “ Fit & Trim. ” Those dishes contain fewer than 700 calories per serving.
Ruby Tuesday offers options based on all sorts of dietary needs, such as gluten intolerance. Healthy options: a variety show of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables Locations: North America and Europe You can take a look at their menu here.
6. The Cheesecake Factory
The Cheesecake Factory is known for elephantine share sizes and high calorie content. however, due to increased atmospheric pressure, they nowadays offer a “ SkinnyLicious ” menu with smaller share sizes and healthier ingredients. Healthy options: steaks, pisces, seafood, salads, and versatile appetizers Locations: the United States, with respective restaurants in the Middle East You can take a search at their SkinnyLicious menu here.
Kentucky Fried Chicken ( KFC ) is an external fast-food restaurant known for its signature fried chicken. This franchise serves chiefly unhealthy foods. however, some of their restaurants sell grilled wimp to serve their more health-conscious customers. Healthy options: grilled chicken pieces and sides like green beans or corn on the hazelnut Locations: worldwide You can take a look at their menu here.
Subway is a fast-food restaurant that chiefly sells build-it-yourself submarine sandwiches ( submarine ) and salads. That said, you can besides skip the bread all in all and get a salad with chicken breast and batch of fresh vegetables. Healthy options: whole-grain bread, plus batch of vegetables Locations: 44,000 restaurants in 110 countries You can take a look at their menu here.
9. Panera Bread
Panera Bread is a bakery, café, and restaurant that serves broil goods, soups, salads, and sandwiches. Healthy options: a variety of goodly soups and salads Locations: North America
10. Almost every fast-food restaurant
These days, about every fast-food restaurant offers goodly options. If not, the meals can sometimes be modified to suit your dietary preferences. Some people prefer hale and protein-rich food, such as steak or fish, along with a side of veggies and possibly a bake potato. But fast-food restaurants normally have vegetarian options available american samoa well. just take your meter to read through the menu. You will most likely find something healthy — or that can be made healthy with bare modifications .
The bottom line
many of the restaurants above are renowned for their wide survival of insalubrious foods. But when you don ’ deoxythymidine monophosphate spirit like indulging in traditional fast food, it ’ mho good to know that they besides serve healthier alternatives. Some fast-food restaurants besides offer gluten-free options and vegetarian meals.
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Although a few of these restaurants are alone found in the United States, most are external. The following time you find yourself in a rush and headed for fast food, be indisputable to choose a healthy option .