Healthy eating games and activities | Healthy Eating Advisory Service

Using games and activities is a great way to help children learn about healthy eating while having fun at the lapp time ! The ideas below can be used to engage children in healthy corrode experiences, teach them to recognise different foods and encourage them to experiment with raw foods, tastes, flavours and textures.

The veggie guessing bag

Try this activity to increase children ’ s recognition and awareness of different vegetables. Place some vegetables ( real or credit card ) in a bag ( e.g. pillow chemise ). Ask children to feel inside the bag and think which vegetables are there. As a variation, blindfold children and station a vegetable in their hands. Ask them to guess what the vegetable is by feeling, smelling and flush tasting it.

Choose a letter of the week

Each week taste and discuss healthy foods which start with the choose letter of the week. For model, for the letter ‘ M ’ hear mushroom, milk and mango.

Odd one out

Say a series of four words including three vegetables and one leftover news, for example, “ Carrot, potato, cat, onion ”. Ask children to identify the odd word.

Make the game more ambitious by using an odd password that is besides a food, for model, “ Celery, capsicum, carrot, yogurt ”. Ask the children why the odd word does not belong with the rest of the group.

Create a vegetable person 

Create a ‘ vegetable person ’ using very vegetables or pictures of vegetables. Help children use toothpicks to make their vegetable person stand up and be three dimensional. If using real vegetables, encourage children to eat their vegetable person for good morning or good afternoon tea.

Excursions

Excursions to places like a grow, food market, supermarket, bakery or butch are fun and educational. Try to have a clear objective in take care, something that you would like the children to gain from the know .
Follow up the excursion with relate activities like discussions, drawing pictures and food sample. For case, visit a farm and watch a cow being milked. then discuss with the children how yogurt and cheese are made.

Food labelling activity

Talking about yield and vegetables helps children recognize and become companion with different varieties. Cut out fruit and vegetable shapes from coloured feel and ask children to label each token as they are placed on a feel board. Sing songs and read stories about the fruit and vegetables on the board.

Have a theme tasting day

propose different kinds of healthy foods to try on a limited root day. For case, on healthy apple day offer green apples, crimson apples, dried apples, puree apple and canned apples.

Create a food alphabet

Create a ocular food alphabet wall display. Children can cut out pictures of food and equal these to a letter or draw their own impression of the food .
source : All about food : A resource for services caring for children, Queensland Health, 2006.

We are yummy snack makers

Use flash cards or cut out pictures of foods from brochures to make a healthy, tasty bite. Some examples are pledge, tall mallow and tomato, fruit with yogurt, genus capsicum and carrot sticks with grind avocado, scrambled eggs with English muffins. For more information see the australian Avocados web site.

Planting herbs or vegetables (outside or in pot plants inside)

Create a vegetable while and encourage children to body of water and manage for the plants. Use the exercise as an opportunity to discuss where food comes from and how it grows. Some easy to grow, edible produce includes tomatoes, peas, beans, snow peas and herbs.

Find more ideas and inspiration at hypertext transfer protocol : //www.betterhealth.vic.gov.au/health/healthyliving/gardening-for-children

Play a guessing game

“ I am thinking of a food which begins with the letter …. ” Give extra clues like color, shape, texture etc, until children correctly guess the food. Let children take turns to choose and describe a food.

Food cupboard

Make a food cupboard out of a large objet d’art of cardboard by folding in both the side edges to form the doors. Draw shelves in the cupboard. Glue food pictures onto cardboard backing for lastingness. Children can stack shelves with food pictures and take food out of the cupboard to prepare fanciful meals .
generator : All about food : A resource for services caring for children, Queensland Health, 2006.

Salty potato experiment

Fill two small bowls with water and mix salt into one of the bowl. Label both bowls so you know which one has the salty water. Cut a potato in half and place each half into a bowl with the cut side down. Leave for about 30 minutes and watch what happens – the salt water draw water out of the potato, causing it to shrivel. Explain to children that equitable like the potato loses water when put in a salty solution, salty food and drinks make people thirsty, and that these items should merely be eaten occasionally .
For more information, see the Healthy Kids web site.

Food tasting

Encourage children to take turns tasting newfangled foods and describing to the group what the food tastes like. Children can besides discuss the foods ’ appearance, smell and texture.

Learning about food in different cultures

Celebrating different cultures and festivals with food is delicious and playfulness for children. You could make vegetable and lean kernel dumplings for chinese New Year, consume wheaten pancakes dawn tea on Shrove Tuesday, make an irish pop bread to eat on St Patrick ’ s Day and decorate hard boiled eggs with food dye for Easter.

Sing a song about food and nutrition

Try these fun food songs from australian performers : Watermelon ( Justine Clarke ), Fruit salad or Hot potato ( The Wiggles ), Wash your face in orange juice ( Peter Combe ). You can search ‘ fun food songs for children ’ on the internet for more ideas .

Read more: ED

Books and posters

Create an ongoing discussion about food by using books and displaying posters on food and drinks .

Books

  • I’m Having a Rainbow for Dinner, Author: NAQ Nutrition
  • We’re Growing a Rainbow, Author: NAQ Nutrition Australia
  • Jasper McFlea would not eat his tea, Author: Lee Fox and Mitch Vane
  • Cool as a Cucumber, Author: Sally Smallwood
  • I Can Eat a Rainbow, Author: Annabel Karmel
  • Eating the Alphabet, Author: Lois Ehlert
  • Oliver’s Vegetables, Author: Vivian French
  • Are You Eating Something Green?, Author: Ryan Sias
  • I Will Never Not Ever Eat a Tomato, Author: Lauren Child
  • Monsters don’t eat broccoli, Author: Jean Barbara Hicks
  • Beautiful Bananas, Author: Elizabeth Laird

Posters

You could display posters of all kinds of foods from the five food groups ( such as yield and vegetables ), the Australian Guide to Healthy Eating plate, foods children eat from all over the universe, and more .

Additional curriculum resources

  • Eat for Health http://www.eatforhealth.gov.au/nutrition-calculators/food-balance
  • Go for 2 & 5 http://www.gofor2and5.com.au/KidsOnly/CreateaVegieMan/tabid/234/Default.aspx
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Category : Health

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