21 Healthy Eating Facts and Statistics That Will Shock You | Yuri Elkaim

by : Yuri Elkaim

21 Healthy Eating Facts and Statistics That Will Shock You
Every day it seems we are bombarded with new health information.

And that information seems to be constantly changing – in fact, the difference between what we believed a few decades ago about nutrition and what we know now is staggering .
In the eddy of the latest-and-greatest health news, how do you know what to believe ? even though the media has better awareness now about what constitutes “ healthy eating, ” we ’ re still flooded with myths and market gimmicks that lead us to believe destructive ways of eating are actually healthy .
On clear of the nutrition myths, a number of factors – among them, public toilet, life style choices, and stress – besides influence the healthy consume facts and statistics we ’ re about to uncover .
In this web log post, I ’ ll explain why these nutriment facts and statistics matter to you, and offer some nutrition tips and other actions you can take to prevent them from damaging your long-run health .

21 Shocking Healthy Eating Facts and Statistics

1. Our diets are overloaded with sugar, salt, and unhealthy fats and grains.

Assortment of grains
It ’ second true : the average american diet exceeds the day by day recommended inhalation of sugar, refined grains, sodium and saturated fats ( 1 ) .
Why This Matters to You:
All of the “ foods ” listed above check besides few nutrients to flush be considered foods. Sugar, refined grains, sodium, and saturated fat all have properties that can negatively impact the consistency and cause dangerous damage to our organs when eaten frequently .
For exemplar, refined boodle and processed grains erratically ear and crash blood sugar levels, which can drain your department of energy or lead to long-run blood sugar problems such as diabetes .
sodium is an electrolyte needed by the torso, but in very chasten amounts. excessively much sodium can result in urine retentiveness and lead to more serious complications, such as high blood pressure ( 2 ) .
Since sodium is added in such excessive amounts to many of the foods we eat today, it ’ s not difficult to exceed our day by day recommended intake.
What You Can do Instead:
‣ Avoid the middle aisles of grocery stores (shop in the produce aisles instead).
The in-between aisles of grocery store stores are where processed foods live. And if you take a expect at the nutriment labels of processed foods such as chips, cookies, candy, commercially prepared granola bars, and crackers, you ’ ll find they about always made from elegant grains, added sodium and contain more than 6 grams of polished carbohydrate per serve .
rather of visiting the bring of processed foods, it can help to make your direction around the out aisles of the grocery shop where the fresh fruits, vegetables and other nutrient-dense foods are located. This will help avoid enticement and fill your handcart with foods that are exempt from refined boodle, sodium and refined grains .
[Related: 15 No-Bake Energy Bites That Are Actually Good For You]
‣ Plan ahead.
One of the reasons we consume processed foods is because they ’ ra convenient .
If you barely have time to get dressed in the good morning, it ’ south more than likely that you ’ ll be making a delirious hyphen out the door before even thinking about breakfast. unfortunately, this is the way many people ’ randomness lifestyles operate, which leads them to grab the most commodious snacks and meals, not always the most healthy ones .
Since most of the public toilet foods found in bakeries, coffee shops and restaurants contain polished boodle, processed grains, saturated fats, and sodium, we can easily increase our daily inhalation of these “ anti-nutrients ” without even realizing it, which finally adds up to poor people health .
Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

Planning ahead by setting aside one hour each workweek to prepare a few healthy snacks from nutrient-dense ingredients ( such as green smoothies, chia source pudding or roasted chickpeas ) can greatly help reduce your pulmonary tuberculosis of foods that contain these harmful ingredients to health .
‣ Hold the salt and the bread (ask for extra veggies instead).
sure, there will still be times you ’ ll want to eat at a restaurant or visit your front-runner breakfast joint .
To prevent exceeding your daily recommended intake of sodium and refined grains, request that no salt be added to your dish ( avoid brines and marinades, which are frequently senior high school in table salt ) and skip out on the bread that ’ s typically offered with a meal. If potential, ask for extra vegetables or a little side salad .

2. We don’t eat enough vegetables, fruits, and healthy fats.

Head of broccoli
The corollary of the statistic above : the average american eat less than the recommend daily inhalation of healthy fats, fruits and vegetables ( 1 ) .
Why This Matters to You: 
Fruits and vegetables are among the richest sources of the substantive nutrients – including vitamins and minerals – we need to function. Without vitamins and minerals, our torso wouldn ’ t have goodly cells, an immune system, or even the ability to breathe .
goodly fats, such as omega 3 and omega 6 essential oils, are another important macronutrient that aid in digestion and form the build blocks of healthy cell membranes. healthy fats can besides help support cognitive serve and genial focus ( 3 ) .
What You Can Do Instead:
Increase your fruit, vegetable and healthy fat intake by :

  • Tracking your meals in a food journal to see how often you’re consuming fruit, vegetables and healthy fats.
  • Setting a goal to drink one green smoothie each day.
  • Choosing wild caught salmon over other animal products, such as chicken.
  • Use a healthy fat such as avocado oil or coconut oil to cook with.
  • Adding half of an avocado or 3 tbsp of hemp hearts to your green smoothie each day.

3. Almost all of us consume more sodium than recommended.

That ’ s justly : some 90 percentage of Americans take in more sodium than health experts recommend for a healthy diet .
They estimate that reducing the sodium consumed by 1,200 mg per day could save up to $ 20 billion a class in medical costs ( 4 ) .
Why This Matters to You:
sodium is not healthy in boastfully quantities – and excessive amounts can lead to serious ( and dearly-won ) cardiovascular problems, such as heart failure and premature death ( 5 ).
What You Can Do Instead:
The best plan of action to reduce your sodium intake is to :

  • Avoid processed foods such as chips, french fries, and pretzels. Salted nuts should also be avoided.
  • Avoid adding table salt to the meals you prepare at home. Instead, swap table salt for a high quality Himalayan rock salt or Celtic sea salt and use sparingly.
  • Drink plenty of pure, filtered water each day to flush excess sodium out of your system.
  • Reduce your sodium intake by replacing high-sodium processed foods with fresh fruits, vegetables, lean protein, and healthy fats.
  • Limit eating at restaurants, which are notorious for adding large quantities of salt to dishes.
  • Avoid high sodium sauces such as soy sauce or oyster sauce.
  • The single best way to reduce your sodium intake is to prepare as many of your meals at home as possible, from fresh, whole food ingredients. This way you can control the amount of sodium that ends up in your diet.

4. We eat 600 more calories a day than we did in 1970 (1).

Why This Matters to You:
I like to note that calories aren ’ triiodothyronine constantly the trouble – it ’ s the source of the calories that matters most .
And while each age and life stage will require a specific minimal number of calories each day, it ’ second all excessively common now to over-consume calories based on the sum of processed evacuate calorie foods available to us, like cookies, fondness coffee drinks, internal-combustion engine cream, and fast food .
Besides, the foods that are best for you ( such as fruit, vegetables and tend protein ) are naturally identical low in calories, which makes it hard to exceed your casual recommended thermal consumption .
Consuming supernumerary calories from junk food is the quickest way to promote fleshiness and put stress on your inner organs, which can cause serious health complications down the road.
What You Can Do Instead:
The best way to reduce your thermal consumption is to avoid “ empty ” calorie foods – particularly sodium carbonate and fast foods, which are highly calorie dense and bring havoc on your system .
rather, replace the evacuate calorie foods with fresh fruit, vegetables, goodly fats, list protein, beans, and legume. You may be surprised at how fully you feel from these foods, without the need for calories from any junk food sources .

5. There are twice as many fast-food restaurants than in 1970 (1).

Why This Matters to You:
With more than one handily placed fast food chain on closely every corner, health-sabotaging foods are more accessible than ever before .
This besides means that more children are eating at fast food restaurants, which puts them at gamble of damaging their health from anti-nutrient foods beginning at a young age .
While the occasional hamburger and fries can seem harmless, all anti-nutrient foods add improving. And since fast food chains are everywhere ( seriously, where can you go without finding one ? ), it can be all besides easy to make an occasional arrest multiple times each workweek. Asian Quinoa Mason Jar Salad

Asian Quinoa Mason Jar Salad

What You Can Do Instead:

  • If you’re in a situation where you need a quick meal on-the-go, try Googling the nearest salad or local market with a hot bar, instead of visiting a fast food joint.
  • Keep a stash of healthy, nutrient-dense granola bars (ideally prepared at home or purchased through a reputable nutrition company) in your vehicle, so that when hunger strikes, you’ve got a healthy option to hold you over until an option healthier than fast food is available.

6. Many of us live far from grocery stores.

More than 23 million Americans live more than a nautical mile away from their nearest supermarket .
Why This Matters to You:
If this healthy feed fact applies to you, it could mean you have restricted access to goodly foods.
What You Can Do Instead: If you make weekly or bi-weekly trips to your near grocery store storehouse, try stocking up on alimentary foods that don ’ thymine thwart adenine promptly as produce like lettuce. alternatively, opt for foods such as sweet potatoes, onions, embrown rice, quinoa, beans and legumes and canned fermented foods to broth your pantry cupboard .
alternatively, some healthy meal manner of speaking services and produce pitch services will deliver to more outside areas .

7. Millions regularly have insufficient access to nutritious foods (7).

In 2008, in Canada, some 49.1 million people – 16.7 million of them children – experience insufficient access or handiness to alimentary foods multiple times throughout the year .
In the United States, researchers estimate that american samoa much as 9 percentage of the total population doesn ’ t have regular access to healthy foods ( 8 ) .
Healthy Affordable Food PosterWhy This Matters to You:
not alone is it startling to learn precisely how many people are affected by nutritional stress, but the healthy development of children besides depends on alimentary foods. This statistic hints that fewer children today are receiving critical nutrients, which is a fantastic concern when you consider that essential vitamins, minerals, timbre protein, and healthy fats are fundamental to their physical and psychological growth.
What You Can Do Instead:
If you are among those fortunate enough to have regular access to healthy foods, you can consider donating to local food pantries or national food bank initiatives to help others .

8. We don’t eat enough vegetables.

In a 2013 report that surveyed the produce consumption of residents of the United States, only 57.7 percentage of Americans regularly consume five servings of vegetables more than four days per workweek ( 9 ) .
Why This Matters to You:
The vitamins, minerals, fiber, and phytonutrients in vegetables are required for our bodies to be able to detoxify from harmful chemicals, keep our immune systems impregnable and allow our bodies to perform basically every routine – from energy production to movement and digestion. Receiving fewer than five servings of vegetables each day means that you ’ re not receiving the nutrition your body depends on to function optimally. This is just like buying a brand-new vehicle and never changing its oil .

The result ? A lower overall choice of animation, an increased risk of health problems such as heart attacks or cardiovascular disease – and let ’ s not forget those dearly-won medical bills .
What You Can Do Instead:

Set a goal of having at least one vegetable with every meal.
If you have eggs for breakfast, add some steam asparagus to the side .
If you love your kernel and potatoes for dinner, start your meal with a large green salad and add a heaping pile of steamer broccoli to your plate, besides ( merely be indisputable to eat it before filling up on the early foods ) .
‣ Keep a food journal.
There are plenty of commodious food journal smartphone apps that will help you track your food intake – including your veggies. Or, you could precisely keep an organizer or “ note ” app that allows you to check off each day when you ’ ve had 5 servings of vegetables .
‣ Blend up a smoothie.
I ’ ve said it before, but green smoothies are the easiest way to get 5 servings of vegetables ( and more ) in at once .
not only do k smoothies sample estimable, but they ’ re nature ’ sulfur department of energy drink that makes eating 5+ servings of vegetables easy even with the interfering of schedules .
[Related: Easy Green Smoothie Recipes: 8 Flavors with Only 3 Ingredients Each]

9. Kids get almost half of their calories from junk food.

shockingly, 40 percentage of the daily calories that 2- to 18-year-old Americans consume come from added boodle and solid fats from processed foods such as desserts, processed grains, pizza, dairy products, yield juice, and sodium carbonate ( 10 ) .

Why This Matters to You:
Sugar and firm fats are ( with few exceptions ) empty calories that provide nothing for nutrition .
In fact, many of these foods contain harmful chemicals and additives that can lead to behavioral problems, fleshiness, and allergies.
What You Can Do Instead:
‣ Read labels.
sometimes it can be slippery to learn about the nutritional value of a packaged food product. The best way to avoid adding supernumerary calories from sugar or solid fats is by avoiding packaged and processed foods in general .
But, sometimes unhealthy foods are marketed as “ natural ” or “ high protein ” and can seem like healthy on-the-go options .
To avoid getting sucked into these marketing scams and adding extra sugar or fatten to you or your children ’ mho diets, read labels of foods to check for their grams of sugar ( which should ideally not exceed 6 grams per serving ) and the magnesium of sodium ( in relation to the percentage of the DV, or casual value ).

besides be timid of ingredients you can ’ deoxythymidine monophosphate pronounce, or don ’ deoxythymidine monophosphate recognize as a food found in nature .
‣ Avoid purchasing frozen foods and make your own at home instead.
appliance is a silent killer whale, but it doesn ’ t have to create the addition of sugar and fatten if you spend an hour or so planning ahead .
Since freeze grain desserts, pizza, and dairy products contribute to closely half of the calories that those ages 2 to 18 years old devour ( probably due to public toilet ), it ’ randomness important to replace these foods with alimentary homemade options alternatively .
For example, preparing large batches of homemade soups, stews, and healthy cookies to freeze in advance will serve as goodly meal or bite options for your children to reach for, alternatively of the brilliantly colored box of cookies .
[Related: 19 Healthier Dessert Recipes So Good You Will Think They Are Bad]
‣ Replace dairy milk with non-dairy milk.
commercially produced dairy products are pumped full of hormones and antibiotics. They can besides be hard to digest, as our bodies can stop producing the enzyme lactase ( needed to digest milk ) after the recently stages of infancy ( 11 ) .
Unsweetened crackpot milk products such as almond or cashew milk are free from hormones and antibiotics, and besides contain extra nutrients such as vitamin E, which is an important antioxidant .
[Related: The 5 Healthiest Dairy-Free Milk Alternatives]

10. Foodborne illnesses strike millions each year.

Uncooked Whole Chicken In the United States, foodborne illnesses affect 1 in 6 Americans and contribute to closely 48 million illnesses, 3,000 deaths and 128,000 hospitalizations each year ( 14 ) .
Why This Matters to You:
Foodborne illnesses such as salmonella or E.coli are most normally found in undercooked animal products, eggs and eggshells, unpasteurized dairy products and in some cases, raw produce ( 15 ) .
Being contaminated by a foodborne illness is not uncommon, and these illnesses can cause hard, permanent wave damage to the organs in your gastrointestinal tract.
What You Can Do Instead:

  • Ensure the produce and meat you eat is thoroughly washed and cooked.
  • Eat as many meals at home as possible, which gives you more control over the safety of your food.
  • Take a probiotic supplement or eat more probiotic-rich foods to promote optimal gut health.

11. Our fat intake has increased dramatically.

Bottles of vegetable oil The sum fat consumed by Americans jumped from 57 pounds per class in 1980 to 78 pounds in 2009. The highest consumption of fat consumed per year was an average of 85 pounds in 2005 .
Why This Matters to You:
The fatten we ’ rhenium referring to hera are unhealthy fats from unhealthy and heavily processed vegetable oils, hydrogenated fats and saturated animal fats .
These are the fats that contribute to cardiovascular problems by causing a buildup of LDL cholesterol in your body, which ends up blocking arteries ( 17 ) .
immediately, not all saturated fats are bad. Saturated fats such as coconut oil, ghee, or organic, unsalted butter have health benefits – particularly when it comes to being a stable fat to cook with. These saturated fats are thought to have less of a negative impingement on the cardiovascular system, and besides raise HDL ( the good kind of cholesterol ) levels rather.
What You Can Do Instead:

  • Eat a diet high in fiber from fresh fruits and vegetables. Fiber is one of the best ways to help lower your LDL cholesterol levels because it helps block the absorption of LDL cholesterol in the digestive tract (18).
  • Cooking oils are a major source of “unhealthy” fats in today’s American diet. To reduce your consumption of these fats, replace your cooking oils with stable healthy fats, such as coconut oil. Avoid cooking with delicate fats such as olive oil, as they have a much lower smoke point and can turn into trans-fats quickly when heated with high temperatures (19).
  • Limit your intake of animal protein (to 3 to 4 times per week) and focus on lean protein, such as chicken (without the skin), turkey, or wild game.
  • Limit your intake of refined carbohydrates. Although carbohydrates can seem irrelevant to saturated fats, the truth is, refined carbs can actually contribute to reducing your HDL levels (the good cholesterol), while increasing your triglycerides. This is just as bad of an effect as eating too many unhealthy saturated fats (20).

12. You don’t have to eat every 2 to 3 hours  (21).

Why This Matters to You:
Clock face displaying timed eating intervals many nutrition programs and health experts recommend eating every couple of hours to fuel your metamorphosis and accelerate weight passing .
This simply international relations and security network ’ thymine true. inquiry has proven that for the average person, eating a series of smaller, patronize meals throughout the day won ’ triiodothyronine cauterize fat or promote weight loss any more than 3 meals per sidereal day does.
What You Can Do About it:
Listen to your body ’ randomness unique signs and signals. You can besides read up and learn more about the health benefits of fasting one day a week .
Simply put, eating when you ’ re truly hungry and not eating when you aren ’ thymine is the easiest way to promote weight passing. ( And of path, making certain those meals and snacks are entire of nutrient-dense foods and exempt from refined sugar, refined carbs and unhealthy fats or oils ) .

13. Egg yolks are good for healthy individuals (22).

Why This Matters to You:
Egg yolk The impression that eggs are bad for you because they ’ ra high in cholesterol is one of the most common nutrition myths of all prison term .
The truth is, egg yolks offer superscript health benefits and don ’ metric ton raise the level of “ bad ” LDL cholesterol in healthy people .
egg yolks are highly concentrated in B vitamins such as choline that aid support cognitive officiate and memory. And yes – egg yolks do in fact contain cholesterol .
however, the dietary cholesterol found in egg yolks is more likely to help increase HDL cholesterol – the good kind of cholesterol – which helps lower your LDL cholesterol and keep the inside of your lineage vessels clean .
There is presently no evidence that eggs negatively lend to cardiovascular health ( 23 ) ( 24 ) .
What You Can Do About it:
For the average goodly person, there ’ s no need to avoid eggs .
quality is authoritative when it comes to eating animal products, which is why I recommend choosing cage-free constituent eggs whenever possible .
Eating a few eggs ( including the yolks ) per week can help promote cognitive function, heart health and provide your body with essential amino acids, vitamins, and minerals .

14. Drinking fruit juice is like drinking Coke.

And : drink in fruit juice might actually make you consume more calories ( 25 ) ( 26 ) .

Why This Matters to You:
conventionally fix fruit juice is highly high in carbohydrate, and much contains more grams of sugar per serving than a can of pop. not surprisingly, many “ goodly ” juice companies are owned by big companies such as Coca-Cola and Pepsi .
Knowing that pre-prepared fruit juice is much no better than drinking a can of pop ( which has the equivalent of about eight teaspoons of white sugar ) can help prevent you from over consuming calories from refined sugar, which leads to weight gain and wreaks havoc on your blood carbohydrate levels and inner organs .
What You Can Do Instead:
‣ Replace sugary juices with homemade green smoothies. 
green smoothies differ from green juices because the vegetables placid have their fiber integral .
While it ’ south broken down by a blender and made easier to digest, the character placid helps slow the release of the sugar from fruits and vegetables into your bloodstream. therefore, green smoothies besides have less of a negative shock on your lineage sugar levels, and support your health with essential vitamins and minerals .
Choose water with fruit over fruit juice.
If you find yourself with circumscribed beverage options, it ’ second best to choose trickle water with a slice of calcium oxide or lemon over sugary fruit juices .

15. “Natural” and “whole grain” food labels are untrustworthy (27).

Why This Matters to You:
Bag of Cheetos with Natural Food Label Marketing is an all-mighty thing – and many “ health food ” companies understand that. consequently, unlike tactics and the strategic use of specific buzz words such as “ natural ” or “ unharmed grain ” can make a intersection or food seem much better for you than it actually is .
What You Can Do Instead:

‣ Always read nutrition labels and ingredient lists .
Avoid market gimmicks by understanding and reading nutrition labels. Always be certain to check the commend serve size, the grams of sugar per serving ( it should ideally never exceed 6 grams ) and what kind of ingredients are included .
For example, are the ingredients all foods you recognize, or do they have confusing names such as jaundiced dye # 3, or blue lake # 2 ?
The ingredients on food labels are constantly listed in descending order of amount by weight, indeed if a sugar beginning is one of the first ingredients on a nutrition label, that ’ s your clue that a “ health ” merchandise is in truth just a devil in disguise .
It should besides be noted that even if a food product is made from hale grains, the whole grains in processed foods are typically heavily processed, contain GMOs and gluten, and may be blend with 50 percentage or more white flour, which helps food manufacturers save on costs .

16. “Gluten-free” and “organic” doesn’t mean “healthy”

Why This Matters to You:
Box of Udi's Gluten Free Cookies Unfortunately, many ( but not all ) massive food companies see an opportunity when it comes to marketing their products to people trying to improve their diets – and that means using the words “ gluten-free ” and “ organic ” in their ad and product labels .
Avoiding gluten is an excellent dance step to take in improving your health by reducing inflammation, for starters .
But a heavily processed gluten-free food is placid no healthier than a heavily processed gluten-containing food .
The truth is, many gluten-free products appear to be healthy, but have just vitamin a many grams of carbohydrate, chemicals, and unhealthy fats as their glutenous versions .
The like dominion goes for processed foods that are labeled “ all-natural ” and “ organic. ”
What You Can Do Instead:
‣ Avoid processed foods (which are mostly boxed and packaged foods).
These are the most common products to contain goodly buzz words. Replace processed foods with whole foods found in nature, such as fruits and vegetable dishes, nuts, seeds, and healthy fats .
‣ Understand nutrition labels.
A common theme in these startle nutrition facts is beginning knowing what you ’ re putting into your body by taking the time to read and understand food labels .
As mentioned, it ’ south important to avoid choosing foods that contain louche sounding ingredients and more than 6g of sugar. The percentage of daily value of sodium and fats a food contain is besides important to consider .

17. Most store-bought salad dressings aren’t healthy

Why This Matters to You:
Bottle of store-bought salad dressing
Vegetables are the most alimentary foods on the entire planet, but coating them with dressings laden with salt, sour oils, artificial ingredients, sugar, and trans fats can turn a healthy vegetable dish into an artery-clogging feast .
What You Can Do Instead:

  • Make your own salad dressings at home with quality vegetable oils, such as organic extra virgin olive oil and balsamic vinegar, organic raw honey and dijon mustard.
  • When dining out, request lemon wedges, vinegar and olive oil for your salad dressing instead of the options provided by the restaurant.

[Related: 6 Amazing Apple Cider Vinegar Salad Dressings You Need to Try]

18. Whole wheat is just as bad for you as white flour (28).

Why This Matters to You:
Loaf of White Bread and Whole Wheat Bread The term “ whole pale yellow ” is simply another marketing gambit .
today, whole pale yellow closely has the same glycemic load as white bread, which means it hush spikes and crashes your blood sugar levels the same means white sugar does ( 29 ) .
This is a particularly devastate healthy feed fact because whole pale yellow is recommended as a healthy, hempen option for diabetics, or those who are looking to lose weight unit .
This is why whole or processed wholly wheat products such as bread, bagels, tortillas, granola bars and pasta are truly not the health foods they ’ re disguised and marketed as.
What You Can Do Instead:
rather of wholly pale yellow, choose minimally processed gluten-free whole grains if you do choose to include grains in your diet. Buckwheat, brown rice, teff, and quinoa ( which is actually more of a seed ) are the best choices, since they ’ re carry full of vitamins, minerals, and roughage, which stabilize blood sugar levels preferably than spiking them .

19. Agave nectar is no better than white sugar (30).

Why This Matters to You:
Agave Just as Bad as White Sugar Agave flooded the health food market when it came out as a “ healthy ” sugar substitute, specially for diabetics or those looking to reduce their refined boodle intake .
The truth is, agave is highly high in fructose – in fact, agave contains more fructose per serving than high fructose corn syrup. Yikes .
When bombastic amounts of fructose are consumed at once, it can cause metabolic problems and even damage to the liver and the kernel because the body doesn ’ deoxythymidine monophosphate metabolize fructose well when it ’ second consume in large quantities ( 31 ) .
here ’ s an crucial point : The fructose in yield is unlike than that in agave nectar because it is besides accompanied with big amounts of fiber.
What You Can Do Instead:
Avoid using agave. rather opt for small amounts of pure, organic maple syrup, organic coconut nectar, pure green leaf stevia, or local anesthetic raw honey. All of these sweetening alternatives can be found at your local anesthetic health food memory, or purchased online through health food retailers .

20. Wheat isn’t the same food our grandparents ate (32).

Why This Matters to You:
Wheat Grains In the event of pale yellow, scientists have done something called “ wheat education, ” which alters the genes of pale yellow to make it more repellent to environmental factors, such as insects or harsh weather conditions, in order to produce a higher render .
While this seems like a positive thing, it has altered the nutritional content of wheat germ and how it reacts in the body .
nowadays, many people have severe intolerances to wheat – particularly to gluten, the protein found in wheat. More research is needed to confirm whether or not gluten sensitivities are related to wheat-breeding ( 33 ).
What You Can Do Instead:
To be on the safe side, it ’ mho best to avoid wheat altogether .
I personally recommend limiting your granulate intake ascribable to the impact grains have on blood sugar levels. But if you do choose to include small amounts of grains in your diet, try to replace wheat with gluten-free solid grains ( such as buckwheat or amaranth ) wherever possible .

21. More than 2 billion people have micronutrient deficiencies (34).

Why This Matters to You:
nowadays, shocking goodly eating statistics from The Centers for Disease Control and Prevention show that at least half the children on the planet between the ages of 6 months and 5 years honest-to-god have at least one micronutrient insufficiency .
Out of the entire population, more than 2 billion people have micronutrient deficiencies ( 35 ) .
This is a huge problem because micronutrients are what keep us goodly, and are the fundamental nutrients that allow us to even exist here on earth .
It ’ mho no curiosity we ’ ra constantly then bore, taking vomit days, and having mental breakdowns due to stress and anxiety. Our bodies merely aren ’ metric ton receiving an adequate issue of the vitamins and minerals required to handle the casual grind of life.
What You Can Do Instead:
‣ Increase your vitamin and mineral intake by making a vegetable-based green smoothie to start your morning.
Fruits and vegetables are the single best source of micronutrients on the planet .
‣  Taking a high-quality, whole-food multivitamin is one way to increase your micronutrient each day ( in addition to having one green smoothie a day ), and offer your torso a reproducible supply of essential nutrients each day .
21 Healthy Eating Facts and Statistics Infographic
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Take Action For Your Health

immediately that we ’ ve uncover 21 of the universe ’ s most shocking healthy corrode facts and statistics, we can understand how proper nutrition is still a major problem around the globe .
By being aware of these healthy eating facts and taking action to prevent the problems they can cause, you ’ re much better equipped to make inform decisions that promote your own health and longevity .

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