That ’ south why it ’ randomness more authoritative than ever to prioritize your family ’ second physical, genial, and emotional health. All of the change can feel submerge, but keeping your family healthy doesn ’ triiodothyronine have to be .
It’s tough to balance work and family life when they overlap. On the #LiveWellHealthy blog, primary care doctor Rachelle Toman shares 10 tips to keep your family physically, mentally, and emotionally #healthy while you’re at home: https://bit.ly/3500qO4
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How to keep your family healthy while social distancing.
Try these ten tips to keep your family goodly while you ’ re at home.
1. Stay active together and get outside.
It ’ mho significant for both adults and kids to get moving throughout the sidereal day, specially as we ’ rhenium spend more sedentary prison term working from base or participating in distance learn. Staying active is capital for our physical health, and it can besides help fight try and anxiety that may arise as your class deals with a passing of daily normalcy .
Kids should move for at least one hour each day in an action that increases their heart rate. While your kin is limited in the places you can go to exercise, there are a kind of activities your family can do together at home, like a virtual fitness course or an ad-lib family dance competition. angstrom farseeing as you maintain six feet from others, it ’ sulfur safe to take your kin outdoors for drill, such as going for a walk or a motorcycle ride .
2. Drink enough water.
Staying hydrated is crucial for your body to function properly. Water besides has a significant shock on your energy levels, brain function, and general health. With everything that ’ second going on, it can be hard to remember to drink adequate water system, but try these creative ways to get your kids to increase their water consumption :
- Use a silly straw
- Freeze water into fun shapes and add it to their drinks
- Incorporate more fruits and vegetables into your diet
- Flavor water with pieces of fruit or a splash of juice
You can besides teach your kids to monitor their water system intake by checking the color of their urine. If it ’ s a pale yellow or clear, they ’ rhenium doing capital. If it ’ second dark, they should drink more water .
3. Avoid too much caffeine.
besides much of anything can be a bad thing, and that includes drinking besides a lot coffee, tea, or sodium carbonate. Caffeine can increase your affection pace and blood atmospheric pressure, which may negatively affect your health. Since we don ’ thyroxine know how hanker we ’ ll be quarantined, try to avoid drinking an extra cup of coffee, as it will be harder to eliminate as things return to convention .
4. Encourage everyone to eat a well-balanced diet.
You may not be taking as many trips to the grocery store while social outdistance, so it can be harder to make goodly food choices. Do the best you can. If you have room in your deep-freeze, take advantage of frozen fruits and veggies, which are picked at the same time as fresh produce and then “ flash freeze ” to store nutrients. They offer the lapp nutritional value, but will stopping point longer .
It can be tempting to snack more while you ’ re working at dwelling, but try to maintain a convention feed schedule of three balanced meals each day. You can surely give in to a crave here and there, but again, you want to make choices that will be sustainable since we don ’ triiodothyronine know when we can resume our regular routines. On the other hand, it ’ s not uncommon for kids to eat much less at mealtimes, so don ’ triiodothyronine be afraid to offer them goodly snacks throughout the day .
5. Take time to build community.
In today ’ s digital era, it ‘s harder than ever to focus on your syndicate because of constant distractions from social media and engineering. On exceed of that, many carry families are geographically dispersed, making it challenging to have “ a village ” around to help. Leverage technology and host virtual family gatherings with run class .
Social isolation is nerve-racking. That ’ second why now is a great time to strengthen your family unit of measurement by being intentional with your time in concert. One of the best ways to do this is to parcel meals together .
aside from your immediate family staying connected, you can besides join in on virtual gatherings hosted by local or home organizations. many menagerie, parks, museums, and churches are using television feeds to provide entertainment, associate over share interests, and maintain cultural and religious traditions .
6. Follow a bedtime routine and get enough sleep.
Checking how you feel in the good morning is one of the best ways to determine if you ’ re sleeping enough. Do you feel run down or refreshed ? Getting adequate sleep is authoritative to having enough energy and being able to concentrate throughout the day. If you or your kids are struggling, try to go to bed earlier. A regular bedtime everyday can help you fall asleep more well because your consistency knows what ’ s coming .
bedtime can besides be a bang-up time to connect with your kids emotionally, as they may be processing the day. That ’ randomness why now is a great time to …
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7. Talk about your feelings.
many people are feeling more anxiety than usual with all of the doubt and change. It ’ s approve to experience worry, grief, anger, or any variety of emotions. Encourage your kids to talk about how they ’ re feeling, and acknowledge that anything they ’ ra feel is normal and valid .
8. Limit screen time as much as possible.
It ’ sulfur important to know what ’ s going on in the world, but excessively much fourth dimension on social media or watching television receiver can increase stress and anxiety. While your kids may need to use technology more than common for distance learn, incorporating other activities in little blocks of time in between screen time can help to break it up .
9. Practice preventative medicine, like regular handwashing.
Hand hygiene is always one of the best ways to minimize the spread of germs and prevent illness. You can reduce the hazard of illness by practicing other preventive medicine guidelines, such as :
- Coughing or sneezing into your sleeve
- Disinfecting frequently touched surfaces in your home
- Staying up-to-date on regular screenings and immunizations
10. Partner with your primary care provider using video visits or other forms of virtual communication.
information changes quickly and it can be hard to sort through fact and fiction. Your elementary care provider ( PCP ) is your best source of accurate information and they ’ ra here to answer any questions or alleviate any concerns you may have .
Use engineering to connect with your sophisticate about the best topographic point or time to seek care. many doctor offices are communicating virtually through different services, such as MedStar Health ’ s Video Visits, which connect patients to aesculapian professionals via smartphone, pad, or computer. Find a primary care provider near you or call your current PCP to find out the best way to stay in touch .
If you or person in your family has shortness of breath, haunting cough, or worsening fever, contact your doctor immediately .
Get the care you need, now.
It ’ randomness important that you don ’ deoxythymidine monophosphate delay your medical needs or ignore symptoms that would typically make you seek care. early signal detection and treatment improve our ability to provide the most comprehensive and effective concern .
Since the COVID-19 pandemic reached our region, MedStar Health has made innovations to ensure we are hush the best and safe place to receive care .
We have worked hard to make certain we can provide the worry you need in the most appropriate and condom dress. MedStar Health Video Visits are silent options for a kind of appointment needs, but in some cases, an in-person visit may be best. We ’ rhenium here to help you get the right wish that reflects your needs and comfort level .
We ’ rhenium open and prepared to safely offer the lapp high-quality care you expect from MedStar Health, when you are fix to see us .
Find care now.
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