Stress: Is It Your Major? | University Health Service

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Recognizing stress overload:

College life sentence is fully of new experiences and discoveries, deadlines and demands. For many students, this way of life can cause feelings of anxiety and stress. In accession, these feelings might be exacerbated by the ongoing COVID-19 pandemic .
stress is n’t always bad, however. In belittled doses, it can help motivate you to do your best and perform under pressure. But when you ‘re living in a ageless state of emergency or concern about the future, your mind and body can pay the price and you can start to feel out of counterweight .
stress is accumulative. Your early signs of try may include headaches, temper, nervous abdomen or disrupted sleep. Once you learn to recognize your own early warn signs, you will know that these symptoms are your body ‘s way of telling you to slow down and find a means to de-stress .
If you do not heed the warn, your stress and anxiety can continue to build and cause good disturbance emotionally, physically, academically and socially. stress can impact your relationships, your ability to concentrate during outback or in-person classes, and it can have a negative effect on your immune system, making you more prone to illness.

The dependable news program is that you can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects .

What is the difference between anxiety and stress?

stress is the normal physical reply that you have when you are faced with a challenge. This challenge might be a newspaper deadline coming up, an significant suffer, or a job interview. Feelings of stress much dissipate after the nerve-racking know or challenge has ended .
anxiety, on the other hired hand, is a different condition all in all and is more exchangeable to ceaseless fear. It frequently occurs for no identifiable reason. For some people, worry and anxiety can become overpower and disrupt their choice of life. excessive and permanent bouts of concern may reflect an anxiety disorder and will require different treatment. See more about anxiety Disorders and Panic Attacks .

Common effects of stress:

stress affects every expression of our lives. You may experience mental, behavioral, physical and emotional symptoms. While these symptoms are common during nerve-racking times, people with anxiety disorders may experience them in absence of a nerve-racking experience .
On your body: Headache, muscle tension or trouble, thorax pain, fatigue duty, change in sexual activity drive, stomach upset, sleep problems, patronize illness
On your emotions: Anxiety, restlessness, miss of motivation or stress, irritability or anger, sadness or depression, forgetfulness, spirit overwhelmed, insecurity

On your behavior: Over or under eat, angry outbursts, drug/alcohol habit, social withdrawal, sleeping besides much or besides little, kinship conflicts, crying spells, avoidance/procrastination

Stress Busters:

Stress management is an important skill and it is deserving taking the clock to figure out what works best for you. Taking care of your take care and consistency can go a long room toward managing your stress charge and help restore yourself to balance. here are some suggestions …

  • Get enough Sleep.
  • Eat a well-balanaced diet. Sugar and processed foods can make stress worse. 
  • Exercise regularly. Find movement you enjoy that allows you to release tension.
  • Learn deep breathing/relaxation techniques like these One-Minute Stress Strategies.
  • Pay attention to negative self-talk.
  • Meditate, for example with Mindfulness-Based Meditation.
  • Find and reserve quiet study spaces during the COVID-19 pandemic.
  • Practice saying “no” to situations that you aren’t comfortable with and people that add stress to your life
  • Call a friend or someone you trust
  • Limit your Caffeine intake.
  • Avoid using Alcohol or Other Drugs in an attempt to relieve stress. 
  • Manage your time and energy — you can prioritize your “to-do” list based not only on time but on your energy for the task.
  • Laugh! Watch a funny movie Watch a amusing movie with friends using Netflix Party or try other ways to connect virtually.
  • Take time for relaxation, fun and hobbies. Read for pleasure, learn a new musical instrument, do a craft or follow along to a yoga video on YouTube .

Getting help:

Students often feel as though they should be able to cope with everything. If excessive worry and stress is impacting the choice of your life, it is time to get help. A mental health clinician or a doctor can help you identify a diverseness of treatment options that can help you find relief.

There are a number of resources available on campus that can help you gain a better agreement of the ways try and anxiety impact you .
UHS Clinical Social Workers can provide recommendations and referrals .

For more information:

See Resources for Stress and Mental Health

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