7 Health Tips for Women | Guadalupe Regional Medical Center

many women fall into the habit of taking care of others ’ health and health needs before they take care of their own. But the fact is that you ’ re actually in a better status to provide care for the people most important to you when you make your own healthcare a crown precedence. No matter what your age or overall health condition is, these 7 health tips can help you increase your chances of better health throughout your biography :

1.) Stop smoking. Doing so will greatly reduce your chances of developing lung and heart disease. 2.) Stay on top of your annual wellness checks*. This habit can increase the chances of early detection of disease or chronic conditions, which in turn increases your chances of doing something about any health problems you develop. 3.) Don’t skimp on sleep. Besides fighting the signs of aging, regular sleep promotes mental alertness and helps keep your try levels in check. 4.) Avoid the sun during 10 a.m. and 2 p.m. When you do have to be outside, wear a broad-spectrum sunscreen with a SPF of 30 or higher. 5.) See your doctor every year. flush if you are feeling all right, regular health checks and health screenings can increase your chances of early signal detection of problems. 6.) Make physical activity* an important part of your life. even if you lone have time for 20 minutes of exercise a day, a lifelong substance abuse of regular bodily process benefits your goodly kernel and helps you stay on crown of your weight and your try levels. 7.) Make good nutrition a priority. Avoid crash diets or overindulgence in favor of a naturalistic diet that features enough of fruits and vegetables. MORE ABOUT NUTRITION: Regardless of a woman ’ randomness old age, nutriment experts generally recommend a diet that is focused on fruits, vegetables, character and protein. Your doctor can direct you to appropriate resources- such as choosemyplate.gov – to help you tailor a diet that best supports lifelong health. Women of childbearing age besides need foods with folic acid ( like leafy k vegetables, beans, and citrus fruits ) to help prevent parturition defects. For women who have gone through menopause, it ’ mho recommended that you increase your inhalation of foods with calcium and Vitamin D ( such as seafood, fruit, low-fat dairy, and egg yolks ) in rate to prevent cram disease. MORE ABOUT PHYSICAL ACTIVITY:

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Throughout your life sentence, a physical natural process regimen that includes 20-30 minutes of casual cardiac natural process ( such as walk, running, swim, hike, or biking ) is recommended for heart health, weight management, and try decrease. particularly as you get older, it may be beneficial to supplement your exercise routine with weight raise or other force aim activities that help prevent loss of bone density and muscle mass. The good news about practice is that it ’ sulfur never besides late to start. even if you ’ re past 50 and don ’ t have much of a history of physical seaworthiness, you can however “ depart small ” and work your direction into a regular act of exercise that helps you improve your overall health. MORE ABOUT RECOMMENDED SCREENINGS:  Cholesterol and Blood Pressure: Women ages 20 and up should   consider annual cholesterol tests and blood pressure checks a character of their regular health care routine. Your doctor may recommend a more frequent agenda if you have a syndicate history of problems in these areas or other risk factors. Pelvic Exams and Pap Smears : Women ages 21-65 should have annual pelvic exams and a Pap smear at least every three years. These screenings may performed by your family music repair or your OB-GYN. Breast Exams and Mammograms : by and large, all women should receive a breast examination every year beginning at senesce 20. Most healthcare providers recommend annual mammograms from age 40-50, and every-other-year mammograms after that item. besides, you should get into the substance abuse of monthly self-exams of your breasts. Your doctor can show you the adjust room to perform them. Osteoporosis Screenings : Women 65 and older are at greater risk for problems with their bones, which is why most doctors recommend annual bone concentration screenings beginning at historic period 65. Colorectal Screenings : once you turn 50, ask your doctor about recommend screenings ( such as colonoscopies ) for colorectal cancers and other potential problems. Skin Cancer: Women of all ages should develop the habit of paying care to changes in the skin or changes in moles and birthmarks. Be certain and report anything that seems different when you have annual health checks. If you have risk factors for peel cancer, such as a class history, fair skin, or a history of childhood sunburns, you should ask your doctor if he or she recommends regular screenings. Diabetes: Besides knowing the signs and symptoms of diabetes and managing your risk factors, you may need regular screenings from age 40 forth, depending on your family history and risk factors. Ask your doctor for advice.

*Talk to your doctor about commend health screenings. Guidelines for health screenings vary and your doctor may recommend a schedule that differs from the guidelines based on your medical or syndicate history. besides, be sure to consult your doctor before beginning any exercise routine .

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