This article reviews the benefits of honey and cinnamon, separating fact from fabrication.
Natural ingredients for better health
Honey is a sugared liquid produced by bees. It has been used for centuries as both a food and medicate. today it ’ s most normally used in fudge and baking, or as a bait in beverages. interim, cinnamon is a spice that comes from the bark of the Cinnamomum tree. People harvest and dry its bark, which curls into what are normally known as cinnamon sticks. You can purchase cinnamon as solid sticks, ground into a powderize, or as an excerpt. Both beloved and cinnamon have multiple health benefits on their own. however, some people assume that combining the two is even more beneficial. In 1995 a canadian tabloid published an article that provided a long list of ailments that could be cured by a mix of honey and cinnamon. Since then, bold claims about the combination of honey and cinnamon have multiplied. While these two ingredients have enough of health applications, not all of the claims about combining the two are backed by science .
SUMMARY Honey and cinnamon are ingredients that can be used as both foods and medicines. however, not all of the claims about beloved and cinnamon are supported by research .
Benefits of cinnamon
Cinnamon is a popular spice in cook and baking that can besides be taken as a supplement. There are two major types :
- Cassia cinnamon. Also known as Chinese cinnamon, this variety is the most popular type in supermarkets. It’s less expensive, of lower quality than Ceylon cinnamon, and has some potential side effects.
- Ceylon cinnamon. This type is known as “true cinnamon.” It is much harder to find than Cassia cinnamon and has a slightly sweeter flavor.
Cinnamon ’ s health benefits are linked to active compounds in its essential vegetable oil. The most well-studied cinnamon compound is cinnamaldehyde, and it ’ s what gives cinnamon its blue spirit and olfactory property ( 1 ). here are some of cinnamon ’ south most impressive benefits :
- May reduce inflammation. Long-term inflammation increases the risk of chronic disease. Studies show cinnamon may help reduce inflammation (2, 3).
- May help treat neurodegenerative diseases. A few test-tube studies suggest that cinnamon might help slow the progression of Parkinson’s and Alzheimer’s. These results need to be confirmed in human studies (4, 5, 6, 7).
- May help protect against cancer. A few animal and test-tube studies found that cinnamon helps prevent the growth and reproduction of cancer cells. However, these results need to be confirmed with human studies (8, 9).
Some have besides suggested that cinnamon may be a natural treatment for attention deficit hyperactivity disorder ( ADHD ), irritable intestine syndrome ( IBS ), premenstrual syndrome ( PMS ), polycystic ovary syndrome ( PCOS ), and food poisoning. however, there ’ s not sufficient evidence to support these claims .
SUMMARy Cinnamon is one of the healthiest spices in the world. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you ’ re going to consume it regularly .
Benefits of honey
In addition to being a healthy option to table boodle, honey has respective medicative uses. however, it ’ randomness authoritative to note that not all types are equal. Most of the benefits of beloved are associated with active compounds that are most concentrated in high quality, unfiltered honey. hera are some science-backed benefits of honey :
- May be an effective cough suppressant. One study found that honey was more effective at suppressing nighttime coughs than dextromethorphan, the active ingredient in most cough syrups. Yet, more research is needed (10).
- A powerful treatment for wounds and burns. A review of six studies found that applying honey to the skin is a powerful treatment for wounds (11, 12).
Honey is besides thought to be a rest help, memory promoter, natural aphrodisiac, discussion for yeast infections, and natural way to reduce plaque on your teeth, but these claims aren ’ thyroxine supported by science .
SUMMARY Honey has respective health benefits connected to its antioxidant capacity and antibacterial properties .
Both honey and cinnamon may benefit certain health conditions
The theory is that if both beloved and cinnamon can help on their own, combining the two must have an even stronger effect. Studies have shown that the health benefits of honey and cinnamon are similar. For case, both are beneficial in the following areas :
May reduce the risk of heart disease
A mix of honey and cinnamon has the potential to lower your gamble of heart disease, as it may help reduce respective of its gamble factors. These include elevated LDL ( bad ) cholesterol and triglyceride levels. high rake pressure and low levels of HDL ( commodity ) cholesterol are extra factors that can increase your hazard of the disease. interestingly, honey and cinnamon may positively affect all of these. Studies have shown that consuming honey lowers LDL ( bad ) cholesterol by 6–11 % and lowers triglyceride levels by american samoa much as 11 %. Honey may besides increase HDL ( good ) cholesterol by about 3 % ( 13, 14, 15, 16, 17 ). One meta-analysis found that a daily drug of cinnamon lowered total cholesterol by an median of 16 mg/dL, LDL ( bad ) cholesterol by 9 mg/dL, and triglycerides by 30 mg/dL. There was besides a slender increase in HDL ( thoroughly ) cholesterol levels ( 18 ). While they have not been studied together, cinnamon and honey have individually been shown to cause humble decreases in blood pressure. however, this research was conducted in animals ( 2, 19, 20, 21 ).
Read more: Nephrotic syndrome in children
additionally, both foods are rich people in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke ( 19 ). Honey and cinnamon might besides help prevent kernel disease because they both reduce excitement. chronic inflammation is a major factor in the development of heart disease ( 2, 22 ) .
May aid wound healing
Both beloved and cinnamon have well-documented bring around properties that could help treat bark infections when the mix is applied locally. Honey and cinnamon each have the ability to fight bacteria and decrease ignition, which are two properties that are very important when it comes to healing the skin ( 23, 24 ). When applied to the bark, beloved has been used successfully to treat burns. It can besides treat diabetes-related foot ulcers, a identical dangerous complication of the discipline ( 12, 25 ). Cinnamon may provide some extra benefits for healing wounds, thanks to its strong antibacterial properties. Diabetes-related foot ulcers have a high hazard of becoming infected with antibiotic-resistant bacteria. A test-tube discipline found that cinnamon anoint helps protect against antibiotic-resistant bacteria ( 26, 27 ). however, this study used cinnamon oil, which is much more concentrate than the powderize cinnamon you can find at the grocery store. There ’ south no evidence that powdered cinnamon would have the same effect .
May help manage diabetes
It ’ randomness well documented that consuming cinnamon regularly is good for those with diabetes. It may besides help prevent diabetes ( 28, 29, 30 ). numerous studies have shown that cinnamon decreases fasting blood boodle levels in people with the condition ( 28, 29, 31, 32, 33, 34 ). One of the ways in which cinnamon lowers blood sugar is by increasing insulin sensitivity. Cinnamon makes cells more sensible to the hormone insulin and helps sugar move from the lineage into the cells ( 30 ). Honey besides has some electric potential benefits for those with diabetes. Studies have shown that honey affects blood sugar levels less importantly than boodle ( 35 ). additionally, honey may lower LDL ( bad ) cholesterol and triglycerides in people with diabetes, while raising HDL ( good ) cholesterol levels ( 13, 15 ). Honey and cinnamon may be relatively healthier than table sugar for sweetening your tea. however, honey is still high in carbs, so people with diabetes should use it in moderation .
Packed with antioxidants
Both beloved and cinnamon are excellent sources of antioxidants, which have multiple benefits for your health ( 36, 37, 38 ). Antioxidants are substances that protect you from mentally ill molecules called free radicals, which can damage your cells. Honey is ample in carbolic acid antioxidants, which have been associated with a decrease risk of heart disease ( 39 ). Cinnamon is besides an antioxidant powerhouse. When compared with other spices, cinnamon ranks at the identical top for antioxidant contented ( 1, 40, 41 ). Consuming honey and cinnamon together can give you a herculean dose of antioxidants .
SUMMARY The jazz band of honey and cinnamon may offer some benefits, such as improving your heart health, treating wounds, and helping manage diabetes .
Unproven claims about honey and cinnamon
The concept of combining two powerful ingredients to create an even more brawny remedy makes feel. however, no studies have demonstrated that the combination of honey and cinnamon creates a miracle kernel that cures multiple ailments. additionally, many of the proposed uses for beloved and cinnamon are not backed by skill. here are some of the popular but unproved claims about honey and cinnamon :
- Fights allergy symptoms. Some studies have been done on honey’s ability to reduce allergy symptoms, but the evidence is weak (42, 43).
- Cures the common cold. Honey and cinnamon have strong antibacterial properties, but most colds are caused by viruses.
- Treats acne. While the antibacterial properties of both ingredients can be beneficial for acne-prone skin, studies have not explored the mixture’s ability to treat acne.
- Aids weight loss. A few studies suggest that replacing sugar with honey contributes to less weight gain, but there’s no evidence that honey and cinnamon will help you lose weight (44, 45).
- Relieves arthritis pain. Honey and cinnamon reduce inflammation, but there’s no proof that applying these foods to your skin can reduce inflammation in the joints.
- Calms digestive issues. There are claims that honey can coat your stomach, and that both ingredients will fight bacterial infections in the gut. However, these claims aren’t backed by research.
SUMMARY Honey and cinnamon are both beneficial for your health, but there ’ s no tell that combining them will multiply their effects .
How to use honey and cinnamon to improve your health
The best way to use honey in your diet is as a successor for sugar. Make sure you purchase unfiltered honey, as most of the highly processed honey on supermarket shelves doesn ’ metric ton offer any health benefits. Use honey with caution though, since it ’ s even high in carbohydrate. You should besides be aware that cinnamon contains a compound called coumarin, which can be toxic in big doses. Coumarin contentedness is much higher in Cassia cinnamon than in Ceylon cinnamon ( 46, 47 ). It ’ sulfur best to purchase Ceylon cinnamon, but if you consume the Cassia assortment, limit your casual consumption to 1/2 teaspoon ( 0.5–2 grams ). You can safely consume up to 1 teaspoon ( about 5 grams ) of Ceylon cinnamon per day ( 46 ). To use honey and cinnamon to treat a skin infection, mix honey with a belittled total of cinnamon oil and apply it directly to the infect skin .
SUMMARY Honey and cinnamon can be eaten or applied to the skin. Purchase high gear quality unfiltered beloved and Ceylon cinnamon to reap the greatest benefits .
The bottom line
Honey and cinnamon each have multiple health benefits, many of which are backed by skill.
Both of these ingredients are specially utilitarian for improving your heart health and mend infections. however, no scientific evidence has shown that combining beloved and cinnamon creates a miracle bring around .