The 8 Most Popular Health and Fitness Topics For WellnessFX in 2016

We took a dance step back to take a 30k foot view of the WellnessFX web log and noticed what folks that are getting serious about owning their health enjoyed learn and learning most about. 2016 brought some particular topics front and focus on for our blog visitors, so lashkar-e-taiba ’ s excavation in !

The 8 Most Popular Health and Fitness Topics for WellnessFX in 2016

1. Magnesium

Did you know that magnesium plays an important function in mitochondrial function ? It besides relates to exercise operation by ensuring your muscleman cells have the highest oxidative capacity ( ability to produce ATP or “ energy ” ) potential. WellnessFX readers were concerned in the consequences of magnesium lack that are not strictly related to mitochondrial serve, equally well as learning why over half of the U.S. population is deficient, in this web log post .

2. Mineral Deficiencies

While the best way to know your mineral and vitamin levels is to take a blood quiz, that didn ’ deoxythymidine monophosphate intercept readers from wanting to learn more about mineral deficiencies and their potential admonition signs. Visit this tilt to read up about signs of 7 mineral deficiencies.

3. Workout Everything

When it comes to the physically active agent, obstacle course racers and weekend warriors, they want all the cognition. Whether it ’ s understanding more about what ’ randomness in protein powder, whether or not that pre-workout supplement is health or ballyhoo, or digging into how to biohack your own hormones and lineage to work for you, like examining IGF-1 .

4. Low Carb/High Fat Diets

This one does not surprise us. Nutrition guidelines received a a lot needed update by the FDA, as we saw changes to nutritional guidelines and labels based on :

  1. New evidence and studies done on carbohydrate and the damaging effects
  2. New evidence and studies done onhow fat is not the enemy

While the new label will make it easier for consumers to make better informed food choices, it ’ mho important to tie the work you do on your nutrition back to the impact it has in your body. WellnessFX practitioner Ben Greenfield wrote about the mainstream drift of low carb/high fat diets, to create awareness of the coarse pitfalls with this diet – “ particularly pitfalls that may be immediately quantified in your own blood biomarkers. ”

5. The Impact of Stress and Pain

hs-CRP is considered a beacon for inflammation, caused by damage to the body. While monitoring your biomarkers regularly to check for levels, hera are 3 ways you can reduce inflammation for better health .
When it comes to stress, you ’ ve credibly heard hydrocortisone referred to as the “ stress hormone. ” While a small spike of hydrocortisone is beneficial in response to short-run stressors, it starts to become a problem when the body starts making besides much, besides often. If your stress-to-relaxation proportion international relations and security network ’ t in balance, consider getting your hydrocortisone levels checked. Read up on what high hydrocortisone levels mean to your health .

6. The Thyroid

The thyroid is the master metamorphosis gland. This remarkable little gland can regulate soundbox temperature, aid in digestion, and enhance cognitive ability. Without the thyroid gland, our bodies would not be able to convert nutrients into energy .
This list of 20 facts addresses some of the most significant functions our thyroid performs .

7. Understanding More about Testing

WellnessFX is hush on the mission to help people understand the difference between Less Sick vanadium optimally Well .
Health is increasingly in the hands of consumers, with increased handiness to testing and devices as 2017 approaches. When it comes to rake tests, however, erstwhile stigma seem to die hard .
Readers are still working to understanding that if you have your biomarker data, you can proactively influence the outcomes. Read up on the 6 reasons even healthy people get regular blood tests.

8. Vitamin D

Vitamin D is a fat-soluble vitamin that is actually a steroid hormone hormone controlling the saying of over 1,000 genes in the body. This means that vitamin D is controlling over 1,000 different physiological processes. I n this ever-popular blog post, Dr. Rhonda Patrick dives into how this hormone actually plays an important function in the aging serve. To learn more about other authoritative vitamins, check out this tilt to read about 3 early authoritative vitamin deficiencies .
Bonus : Read this web log mail to learn the best direction to eat all your vitamins .

2016 was already an stimulate year for the WellnessFX team – we met more newfangled folks in health and health, saw many achiever stories of people taking control of their health, and rolled out the beginning of many WellnessFX Home Kits. We ’ ra excited to move forward in our mission to bring the following generation of health by means of individualized music. Cheers to 2017 !
Have a topic you ’ d like us to cover more in the new year ? Send us an electronic mail .

How WellnessFX Can Help

The most accurate way to understand how exercise, nutrition and life style affect your long-run health is through your biochemistry. Whether you ’ re trying to lose weight, improve your fitness performance, or equitable deciding to take control of your overall health, having the data puts you in the driver ’ s seat .
To help you # OwnYourHealth, we ’ ra stoked to be offering our commitment bundles through January 31, 2017. You can immediately receive up to 20 % off of our most popular diagnostic packages when you bulk purchase them in groups of 2 or 3
Get a blood test
The posts on this web log are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute aesculapian or healthcare advice of any kind. Any information in these posts should not be acted upon without circumstance of primary beginning material and professional input from one ‘s own healthcare professionals .

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