10 Tips to Achieve Anything You Want in Life

I ’ m no stranger to feeling stuck in biography .
I ’ ve trained with some of the best coaches on the satellite during my 20-year sports career, and again when I competed in the 2008 Olympics .
But when I wanted to start my own company, to plowshare my cognition about motivational psychology and training with others, it wasn ’ thymine american samoa easy as I ’ vitamin d think it would be .
Launching a raw occupation is not easily. You have to give up the comforts of a stable paycheck to delve into the stranger, an unpredictable abyss. A draw of things keep us from making the leap—things like concern and insecurity. And one thing above all the rest : motivation.

When I looked second on my days as an athlete, I understood what was different. I remembered what ( or who ) made me push myself flush when I didn ’ thyroxine want to. The deviation was, as an athlete, I had structured days and a coach to report to. Structure keeps us focused and a coach keeps pushing and challenging us .
thankfully I passed this phase and I founded Onbotraining, an on-line coach servicing that helps people achieve their goals. I decided to collect the lessons I ’ ve learned along the room and to parcel them with others, like you, striving to better themselves .
sol here are my 10 best tips for achieving anything you want in liveliness .

1. Focus on commitment, not motivation.

fair how give are you to your finish ? How significant is it for you, and what are you willing to sacrifice in order to achieve it ? If you find yourself in full committed, motivation will follow .

2. Seek knowledge, not results.

If you focus on the exhilaration of discovery, improving, exploring and experimenting, your motivation will always be fueled. If you focus entirely on results, your motivation will be like weather—it will die the minute you hit a storm. So the winder is to focus on the journey, not the destination. Keep thinking about what you are learning along the means and what you can improve .

3. Make the journey fun.

It ’ s an amazing game ! The moment you make it serious, there ’ s a big casual it will start carrying a heavy aroused burden and you will lose perspective and become adhere again .

4. Get rid of stagnating thoughts.

Thoughts influence feelings and feelings determine how you view your exercise. You have a lot of thoughts in your head, and you constantly have a choice of which ones to focus on : the ones that will make you emotionally stuck ( fears, doubts ) or the ones that will move you forth ( excitation, experimenting, trying raw things, stepping out of your comfort zone ) .

5. Use your imagination.

following dance step after getting rid of minus thoughts is to use your imagination. When things go well, you are full of positive energy, and when you are experiencing difficulties, you need to be flush more energetic. then rename your situation. If you keep repeating I hate my study, think which feelings those words will evoke ? It ’ s a topic of resource ! You can constantly find something to learn even from the worst knob in the world at the most boring occupation. I have a great practice for you : precisely for three days, think and say positivist things only. See what happens .

6. Stop being nice to yourself.

motivation means action and action brings results. sometimes your actions fail to bring the results you want. So you prefer to be decent to yourself and not put yourself in a unmanageable situation. You wait for the arrant timing, for an opportunity, while you drive yourself into stagnation and sometimes tied into depression. Get out there, challenge yourself, do something that you want to do even if you are afraid .

7. Get rid of distractions.

Meaningless things and distractions will always be in your way, particularly those easy, usual things you would quite do rather of focusing on newfangled challenge and meaningful projects. Learn to focus on what is the most authoritative. Write a list of time-wasters and hold yourself accountable to not do them .

8. Don’t rely on others.

You should never expect others to do it for you, not even your collaborator, ally or boss. They are all interfering with their own needs. No matchless will make you happy or achieve your goals for you. It ’ s all on you .

9. Plan.

Know your three steps forth. You do not need more. Fill out your weekly calendar, noting when you will do what and how. When-what-how is crucial to schedule. Review how each day went by what you learned and revise what you could improve.

10. Protect yourself from burnout.

It ’ s easy to burn out when you are very motivated. Observe yourself to recognize any signs of fatigue and take time to rest. Your body and mind rest when you schedule relaxation and fun time into your hebdomadally calendar. Do diverse tasks, keep switching between something creative and logical, something physical and still, working alone and with a team. Switch locations. Meditate, or just take deep breaths, close your eyes, or focus on one thing for five minutes .
You lack motivation not because you are lazy or wear ’ t have a goal. even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. so above all, be curious, and this will lead you to your goals and success .

Read Next: 10 Steps to Achieve Any Goal

Photo by GaudiLab/Shutterstock


Inga Stasiulionyte

Inga Stasiulionyte is an olympian athlete and javelin throwster who competed at the at the Beijing Olympic Games during her 20-year career. Besides developing her career in sports, Inga simultaneously pursued a career in business, working with executives as a life passenger car. Inga ’ south dream is to provide access to everyone to the cognition, tools and train that she received in sports that helped her winnings. She cooperated with a motivational writer to create Onbotraining.com, a motivational on-line coaching course of study that inspires people to reach their goals in life. Inga is a University of Southern California graduate with a bachelor ’ s academic degree in entrepreneurship and minor in communication design. She besides completed International Business and Global Affairs Master ’ sulfur studies in the International University of Monaco .

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