Focusing on the foundationals is always the most important thing we can do to improve our health.
good health is not something we have, it ’ mho something we build and maintain .
think of it like this : Builders put great care into making sure the foundation of a sign of the zodiac is solid and firm before they begin to build upon it. similarly, we can ’ t expect to build upon our health without having some basic foundations in identify first.
These ten foundations will help cultivate the strong foundation your body needs to thrive .
1. Use Food as Medicine
Eat an unprocessed, hale foods diet. Focus on eating an abundance of seasonal worker vegetables, list animal and vegetable proteins, complex carbohydrates, and seasonal fruits. Choose organic whenever possible. Minimize refined boodle, alcohol and caffeine. Our web site has a overplus of recipes that you and your family will enjoy .
2. Stay Hydrated
Water is all-important to keep our torso functioning optimally. We get rid of most of our toxins through our urine, intestine movements, breathe and sweat. Aim to drink half your body burden ( in pounds ) in ounces of water each day. Staying sufficiently hydrated helps detoxify and flush out toxins from our body, ensures healthy respiratory, digestive and immune function, and maintains thoroughly energy levels .
3. Move Your Body
exercise is one of the most important things you can do for your health. The importance of exercise can be well overlooked because the effects of not exercising aren ’ t as immediately obvious as the effects of inadequate eat, toast or sleeping. however, movement is all-important for a booming body and mind .
Find an action that gets you breathing harder and your affection drum faster. exert outdoors in the sunday and fresh publicize whenever possible !
4. Prioritize Sleep
Support healthy rest patterns by waking and going to bed at the same time each day. see that you are getting an adequate sum of sleep. Turn off electronic devices after sunset, as blasphemous ignite interferes with melatonin production. Encourage liberalization by taking an Epsom salt bathtub, diffusing lavender petroleum, drinking chamomile tea, or by doing a meditation or breathing exercise to help calm the mind for sleep .
5. Manage Stress
While we can ’ thymine change what ’ randomness going on in the global, we can change the way we experience it. It is essential to understand your personal stress response and memorize effective techniques to manage emotions such as anger, despair, guilt and fear. Utilize practices such as therapy, meditation, yoga, tai qi and breathe exercises to counterbalance the negative effects of stress on your body .
6. Decrease Your Exposure to Toxins
Over 60,000 chemicals have been introduced into our air, urine, cosmetics, family products, and food in the last century alone. recreational drug use, alcohol consumption and many prescription and nonprescription medications place extra stress on our detoxification pathways.
Read our articles to help you choose lifelike home products, natural cosmetic products, non-toxic clean products, and learn how to create a non-toxic home. Consider investing in a humidifier, air purifier, and a sauna .
7. Foundational Supplements
Assuming there are no specific health considerations, we tend to keep supplement simple. We recommend starting with the Foundational Four Supplements, to help support your foundational nutritional needs. Consider these the basic build blocks of your supplement regimen .
8. Be in Nature
Being in nature not only makes you feel better emotionally, it contributes to your physical wellbeing. Time spend in nature helps our bodies stabilize their basic biological rhythm, including resetting our circadian rhythm method of birth control. Studies have shown that spend time in nature can lower blood imperativeness and tension hormone levels, reduce aflutter system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood .
Friends, syndicate and social networks are vital to our health and wellbeing. Humans need hugs and touch. While one may have a full “ online social life ”, there is no substitute for physically being in each other ’ s presence .
10. Find Your Rhythm
Live at own pace. Find the routine and rhythm that works best for your body. Be designed about what you allow to consume your attention. consciously cultivate more cocksure life experiences and remove yourself from toxic situations and people whenever possible .
In order to maintain or regain our health, we have to stop live in our Sympathetic Nervous System ( our contend or flight skittish system ) where our body constantly feels like it ’ sulfur in danger. Help your body to shift into surviving in your Parasympathetic Nervous System ( our rest and digest nervous organization ) where healing and positive feedback can occur .
Committing to working on these ten aspects of health can help you build a potent and resilient foundation. These days, making your health a priority may be more significant than ever !
About Dr. Roy & Debbie Steinbock Mindful Family Medicine is the practice of Dr. Roy Steinbock, M.D., Board Certified & Holistic Pediatrician, and Debbie Steinbock, HHC, Holistic Health & Nutrition Counselor. Mindful Family Medicine combines science and evidence-based medicine with a holistic and consolidative approach.