Good hygiene makes a difference. It ’ s important for young people to keep their bodies goodly and clean as they move toward independence. careful hygiene not only prevents illness, it besides helps you feel full about your body, which will have a positive impression on how you interact with other people and how they will react to you. Young people at this stagecoach indigence to develop a healthy everyday, which includes :
- Washing hands often
- Brushing teeth twice daily and flossing at least once daily
- Showering or bathing each day
- Washing hair regularly
- Shaving regularly
- Grooming/clipping nails each week
- Wearing clean clothes and using deodorant
- Using personal products properly (such as feminine hygiene products or acne treatments)
Eat a healthy diet. One of the best ways to stay healthy is to eat the right foods. proper nutrition can help busy teens get through the day while preventing illness and disease. Eating by rights means making good choices, such as choosing fruits and vegetables and batch of tend proteins. Avoid trash food and sugary treats, and drink water rather of sodium carbonate .
Take time to exercise. Along with eating right, it ’ s crucial to stay active by exercising at least three to four times each workweek. regular practice not only helps maintain a healthy system of weights, but it besides helps young people feel commodity about themselves. You don ’ t have to belong to a gymnasium to stay in shape—head to the park for a walk or run, take a swim, join a community sports league, or simply play basketball with some friends. And wear ’ t forget to exercise your genius with books, puzzles and cultural activities.
Reading: Personal Care and Healthy Habits
Find suggestions for healthy habits from the Governor ’ s Foundation for Health and Wellness.
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Schedule regular visits with the doctor and dentist. regular checkups can help adolescents stay healthy and strong, and avoid problems later in life. plan to see your doctor once a class, and don ’ metric ton forget to see the dentist once or twice a year for regular clean and checkups. Don ’ t ignore injuries and other health problems. By taking care of them right away, you can prevent afflictive and expensive doctor visits former.
Get involved in the community. Part of the fun of growing up is meeting newfangled people and exploring new interests. Check out the local park department or community center for cheap recreational activities and events. Or volunteer your time mentoring local youth or helping senior citizens. Volunteer ferment offers valuable experience and helps build a resume .
Live a balanced lifestyle. Older adolescents tend to be very busy, with active social lives. But a feverish agenda can besides lead to stress. Young adults need to develop a design for dealing with tension, setting aside fourth dimension for rest and relaxation. A healthy life style includes enough of sleep. It besides includes “ unplugging ” once in a while to enjoy quiet activities such as reading or artwork .
Watch this television to learn more about Personal Care and Healthy Habits from the Centers for Disease Control and Prevention :