Foods to avoid in pregnancy

Some foods and drinks may increase the risk of damage to you and your baby during pregnancy. It can feel submerge when it seems like there are lots of things to avoid, but there are even many things that you can eat if you are fraught. Some foods may need to be cooked or prepared a certain way and others are best to avoid wholly. here is some information to help you understand how to have a condom diet during pregnancy .

Raw or undercooked meat

Avoid undercooked kernel, particularly domestic fowl, pork barrel, sausages and burgers. Any kernel you eat should be cooked thoroughly, should not be pink or have any rake coming out of it. Be careful to cook sausages and minced kernel thoroughly. This is because there is a risk of toxoplasmosis, a bantam leech that can live in raw kernel which can be harmful to you and your baby .
It is condom to eat cold, pre-packed meats such as ham and corned gripe. Although the gamble is abject, you may besides prefer to avoid raw cure kernel, such as parma ham, chorizo, pepperoni and salami. Cured meats are not cooked, so they may parasites in them that campaign toxoplasmosis. If you want to eat corned kernel you can freeze for 4 days at base before defrosting and eating. You can besides eat cure meat that has been cooked, for example on a pizza .
Avoid game meats such as goose, partridge or pheasant as these may contain leash fritter.

Liver and other foods containing vitamin A

Avoid liver-colored and liver-colored products, such as liver pâté and liver blimp. Liver products have lots of vitamin A in them. This can be harmful to an unborn child. It is not safe to take multivitamins containing vitamin A or fish liver oils, such as collect liver oil. It is fine to eat moo levels of vitamin A found naturally in foods like carrots. But it is important to avoid any foods that have vitamin A added ( they may say ‘fortified with vitamin A ‘ ). It is all right to use cosmetic products, like face skim, that contain vitamin A .

Pâté (including fish and vegetable pâté)

Avoid all types of pâté, including vegetable pâté. This is because they may contain listeria. These are bacteria that can cause an contagion called listeriosis. listeriosis can harm a child during pregnancy or cause severe illness in a newborn .

Unpasteurised milk and dairy products 

Most milk sold in shops, supermarkets and restaurants in the UK is pasteurised and fine to drink. The milk is heat-treated to kill off harmful bacteria that can cause food-poisoning from toxoplasmosis, listeriosis and Campylobacter .
You should avoid unpasteurized ( natural ) milk and products made from it, which are sold in some farm and health food shops. These products can include cream, yogurt, goat ‘s and sheep ‘s milk or dairy products. If you alone have entree to unpasteurized milk, boil it before using .

Certain cheeses 

It is condom to eat :

  • all hard cheeses such as cheddar, stilton and parmesan
  • soft pasteurised cheeses such as cottage cheese, mozzarella, feta, cream cheese, paneer, ricotta and halloumi
  • goats’ cheese without a white coating on the outside (rind)
  • processed cheese spreads.

You can eat these cheeses if they are cooked to steaming hot :

  • soft unpasteurised cheeses
  • soft cheeses with a white coating on the outside
  • soft blue cheeses.

You should avoid certain types of cheese because they can cause an infection called listeriosis, which can be harmful to your child. It is best to avoid :

  • mould-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chevre (unless cooked until steaming hot) – these cheeses have more moisture, which can make it easier for bacteria to grow
  • soft blue cheeses such as danish blue, gorgonzola and roquefort (unless cooked until steaming hot)
  • soft goats’ cheese (unless cooked until steaming hot).

Undercooked ready meals

It is authoritative to follow the fudge instructions on the pack of any ready meals you eat. besides, check that the meal is steaming hot all the way through before you eat it. This is particularly important for meals containing poultry like wimp or turkey .

Unwashed, packaged salad 

It is all right to eat pre-prepared, pre-washed salad, if you keep it in the electric refrigerator and corrode before the use by date. Check the ingredients in any packaged salads you buy to make surely they do not contain early foods you should avoid .
If salad has been left out at room temperature for a long time, it is best not to eat it as bacteria can grow promptly .
If you buy pre-prepared salad that has not been pre-washed, it will say ‘wash before practice ‘ on the throng. In this case, as with all vegetables and fruits that have not been pre-washed, you should wash the salad thoroughly .

Raw eggs or undercooked eggs 

The safest eggs to eat are british Lion eggs ( eggs with a leo seal on them ), these can be eaten bare-assed or fluid. This is because they are less likely to have salmonella in them, which can cause food poisoning.

If you eat eggs that are not british Lion, or that are not hen ’ eggs, make certain they are cooked thoroughly .
Using eggs in cooked recipes is safe. Try to avoid foods that have raw egg in them, such as homemade mayonnaise or mousse, unless you have made them with british Lion eggs .
Find out more about eating eggs during pregnancy .

Certain kinds of fish  

fish is a dear beginning of many vitamins and minerals. If fish is partially of your diet, you should aim to eat at least 2 portions of pisces a workweek. You should besides aim to eat one helping of greasy fish a week, such as salmon, trout, mackerel or herring. oily fish helps your baby ‘s nervous system to develop. however, you should not eat more than 2 portions of greasy fish a week as they may contain pollutants that can harm your baby .
You should besides limit how much tuna you eat, because it has more mercury in it than other fish. If you eat besides much mercury, it can be harmful to your unborn baby. You should eat no more than 2 tuna steaks ( about 140g cooked or 170g raw ) or 4 medium-sized cans of tuna ( about 140g when drained ) per week .
There are some other types of fish you should limit. Do n’t eat more than 2 portions a week of :

  • dogfish (rock salmon)
  • sea bass
  • sea bream
  • turbot
  • halibut
  • crab.

You do not need to limit or avoid other types of white and non-oily fish .
Avoid shark, swordfish and marlin as they have high levels of mercury, which could affect your child ’ sulfur anxious system .

Can I eat shellfish in pregnancy? 

cook shellfish is dependable to eat but bleak mollusk can cause food poison and you should avoid eating it during your pregnancy .
shellfish includes :

  • prawns
  • crab 
  • lobster 
  • mussels
  • cockles
  • oysters. 

Can I eat sushi in pregnancy? 

Sushi is normally dependable to eat. With some raw fish, you need to check it has been frozen first, which makes it condom to eat .
Some fish used to make sushi, such as smoke salmon, does not need to be frozen before it is used, because it has been cured. When you ‘re fraught, you should entirely eat cook shellfish. You should avoid any sushi containing raw mollusk.

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If you ’ rhenium eating sushi in a restaurant, ask whether all mollusk has been cooked and whether the fish has been frozen. Sushi sold in shops and supermarkets is not normally prepare there and should be fine to eat. The ready-made sushi bought in by shops or restaurants uses bare-assed fish that will have been freeze ahead use .
If you make sushi yourself at home, make sure you freeze the fish for at least 4 days before using it .

Can I eat peanuts during my pregnancy?

It is safe to eat peanuts during pregnancy unless you have been advised not to by a healthcare professional or you have a testis allergy.

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