What Should You Eat if You Have Diabetes?

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You can’t have desserts if you have diabetes.

You can’t have desserts if you have diabetes.

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You can silent have treats, but save them for special occasions. When one comes up, have a little outdo or a thin slice. Sugar is a carbohydrate. Carbs make your rake sugar go up quick than protein or fatten. If you have diabetes, track your carbs. If you crave something sweet on an ordinary day, have a nibble of fruit.

When you have diabetes, snacking is a good idea.

  • true
  • false

When you have diabetes, snacking is a good idea.

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Knowing when to eat and what to nosh on can help keep your rake boodle in check. Eat when you ’ rhenium hungry or if your lineage boodle drops between meals. Pick snacks that compound carbs, protein, and fatten to keep you wax and help control blood sugar. good choices include :

  • A piece of fruit
  • Half a turkey sandwich on whole wheat bread
  • A few cups of low-fat microwave popcorn

You should eat a lot of this if you have diabetes:

  • natural sugars
  • Added sugars
  • Fiber

You should eat a lot of this if you have diabetes:

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Fiber is a carb like sugars and starches. But it doesn ’ t affect your blood sugar because your consistency doesn ’ deoxythymidine monophosphate digest it. Foods high in fiber besides help make you feel wax. Get yours by eating batch of skin-on fruits and vegetables, beans, and whole-grain foods like 100 % whole wheat bread and wholly oats. Women should get at least 25 grams of character a day. world should get at least 38.

It’s OK to skip a meal so you can eat a really big one later.

  • true
  • false

It’s OK to skip a meal so you can eat a really big one later.

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You need to eat regularly to keep your blood sugar levels steady. If you miss a meal, they might drop and you may feel precarious, nauseating, or dizzy. Your levels can besides spike after you eat a lot. Space out your feasts — and how many carbs you eat. During the day, try to eat meals every 4 to 5 hours. nosh in between, besides.

Besides carbs, you should limit your:

  • calcium
  • salt
  • Vitamin D

Besides carbs, you should limit your:

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Read more: ED

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People with diabetes have a greater risk of high lineage pressure. besides much salt raises your odds even more. Try to eat fewer canned and processed foods. Use herb and spices to flavor your food alternatively of salt. If you want a nosh, trade those chips and pretzels for a while of yield or some veggies.

If you want a potato, which should you have?

  • White potato
  • Sweet potato
  • Either

If you want a potato, which should you have?

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You don ’ t need to give up carbs, but you do need to pick healthy ones. Both ashen and gratifying potatoes are full sources of vitamins, potassium, and fiber. But sweetness potatoes have an advantage : They don ’ t recruit rake boodle a a lot as whiten ones.

You can eat as much sugar-free food as you want.

  • true
  • fake

You can eat as much sugar-free food as you want.

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Sugar-free international relations and security network ’ t the lapp as carbohydrate-free or light. Some sugar substitutes don ’ t have carbs, but many do. And some sugar-free food can affect your lineage carbohydrate adenine much as foods with the fresh stuff. Check the label to see how many grams of carbs are in each serve. Foods made with “ boodle alcohols ” like sorbitol are high in carbohydrates and can give you stomachaches or diarrhea.

What should you eat if your blood sugar is high?

  • Your regular meal
  • nothing
  • merely salad

What should you eat if your blood sugar is high?

Correct!

You answered:

If you feel o but your blood boodle is eminent, eat your regular meals and take your medicines as common. Try to drink respective glasses of water and move around more. That should help get your numbers down. Record your blood sugar every 4 hours until it ’ s back to normal. Call your repair if you are worry, if you have symptoms you ’ re not used to, or if your blood sugar keeps going up. Your score :

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