Reading: Why You Have Nausea After Sex
hera are the seven reasons you feel nausea after sex, according to experts :
1. Deep penetration
One of the most coarse reasons you might feel brainsick after sex is because of penetration that went room beyond your ease limits, according to Dr. Carey. “ deep penetration manipulates the pelvic organs—like the uterus and cervix, specifically, ” she explains. “ And any manipulation of that cervix can [ consequence in ] a vagal reply, which can cause nausea. ” ( ICYDK, a vagal response is an automatic rifle reply inside your body that happens as a resultant role of stimulating your vagus nerve, which connects your brain with several key areas of your body. ) Your body ’ mho sudden flatten in lineage pressure and heart pace in reception to maximum penetration is something Carey ’ s seen even during pelvic exams, Pap smears, and IUD placements. The queasiness is your soundbox ’ sulfur way of telling you it reaaaallly doesn ’ t like when things go in that profoundly. What to do : This reaction tends to go away pretty cursorily, according to Dr. Carey, but she constantly recommends lying down, putting your feet up, and taking thick breaths to relieve those symptoms. As for a long-run solution, your best bet is to talk to your partner about testing other sex positions that allow you to control how profoundly you ’ re being penetrated and protect your cervix from getting hit. Dr. Carey suggests having sex while laying on your side and making certain your partner understands that the days of going in deep might be over. Want more sex advice ? Just necessitate Grandma :
If deep penetration is n’t your matter ( I see you ), feeling pale to your stomach after sex might actually be because of how vigorously you ’ re getting it on rather. Motion illness international relations and security network ’ metric ton limited to cars and boats, says Dr. Carey, so if you and your partner are going at it—moving back and forth, astir and down, and side-to-side without a crack, queasiness is a full possibility. Though she hasn ’ thymine found bed-rocking to be a super-common campaign for post-sex nausea, it ’ south worth explore. What to do : slow things toss off and monitor how you feel after. Adjusting your rush ( but not your enthusiasm ) might precisely be the answer .
Don ’ deoxythymidine monophosphate worry, you ’ re not about to get advice about not having orgasms –that would just be barbarous. Orgasms can, however, be the reason for your discomfort .
Since “ the uterus contracts [ during ] orgasms, ” Dr. Carey says, that can create a intuitive response that leaves you feeling ill. For some, the compression can feel so irritating it leads to lightheaded queasiness, and while it ’ s a less-than-ideal reaction to something that should feel good, it ’ s not that uncommon, according to Dr. Carey.
What to do : “ I recommend these patients take a non-steroidal anti-inflammatory, like ibuprofen, before they have intercourse and orgasms to block that response, ” she says. After 400 to 600 milligrams of that, the uterine contraction will seem a bunch less herculean, allowing you to feel the way you deserve to feel after sex : pleasured .
4. Fibroids or an ovarian cyst
If none of these possibilities are holding true for you, your nausea might be a sign that something more serious is going on. sex might “ be irritating an ovarian cyst or hitting a fibroid tumor or hitting something that you wouldn ’ metric ton expect to be there, ” says Dr. Carey. And this might cause a disturbance in your pelvic organs ( the lapp way thick penetration can ) that results in nausea, in addition to a host of other symptoms. What to do : Call up your gynecologist for an examination and, if they do find a pelvic batch, stick around for the sonography and treatment they ’ ll probably recommend .
“ When the uterine line weave grows outside the uterine cavity—in the subject of endometriosis—it may cause unwanted sexual pain during penetration, resulting in nausea, ” says Janet Brito, PhD, a clinical psychologist and sexologist in Honolulu.
What to do: Lots of women struggle to get an endometriosis diagnosis, sol if you experience any of these other endometriosis symptoms, please see your doctor ASAP.
6. An emotional response
If you ’ re in an abusive or insalubrious relationship, Dr. Carey says the mind-body connection wholly makes it potential for you to feel nauseated during and after getting intimate with your partner. “ Anxiety could trigger nausea, ” Brito adds .
Or, sometimes, if the kinship is healthy, and you ’ ra impression glad with your spouse most of the time, trauma from a by relationship might bring back emotions during sex with your new collaborator that can make you physically awkward. What to do : Address your relationship reservations with your partner if you feel comfortable and safe doing so. Or speak to a psychologist about leaving the unhealthy relationship ( again, safely ) or working through the trauma that ’ s affecting your healthy one .
7. Alcohol and drugs
If you typically have sex after you drink alcohol or smoke weed, well, these are two substances that are known to make people feel nauseated. You might feel nauseating due to a combination of these substances and one of the other potential causes listed above, or the drugs and alcohol on their own, explains Dr. Carey. What to do : Hold off on drugs and alcohol before you have sex and monitor how you ’ re spirit after. If you find you ’ re feeling better, consider scaling back on these substances to give your body a break .
8. Swallowing semen
look, it ’ s not like it tastes good or anything, says Dr. Carey, so it ’ s wholly possible that it ’ s making you feel brainsick. What to do : When you ’ ve finished giving a cock sucking, alternatively of swallowing or spitting out the semen ( because some of it will hush end up in your body ), pull rear before your partner can finish in your mouth. then monitor how you ’ re feeling compared to the last prison term you swallowed .
9. Certain foods
Another rationality swallowing semen could make you feel nauseating : “ If you ’ ra allergic to certain foods, and your partner eats those foods it could cause you to have an allergic chemical reaction to their semen, ” Brito says. “ This is rare, but allergic reactions may cause nausea. ” What to do: If this does n’t happen every individual clock time you have oral sex, then the problem might be a matter of diet. Talk to your spouse about your allergies, and how his diet could be affecting you. While it might take some adjust here, and a little discussion with your partner there, discovering the informant of your nausea after sexual activity by ruling out some of these possibilities will have you feeling sexually satisfied in ( about ) no time .
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