Why Exercise? – https://www.bestofcalgary.city

Why exercise ? drill is knock-down medicate. exercise is an important function of a healthy life style. exert prevents health problems, builds strength, boosts energy, and can help you reduce try. It can besides help you maintain a goodly body weight and curb your appetite .

Path to improved health

Adding exercise to your everyday can positively affect your biography .
exercise can :

  • Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity
  • Reduce your risk of breast, colorectal, and uterine cancer
  • Keep joints, tendons, and ligaments flexible, which makes it easier to move around and decreases your chance of falling
  • Reduce some of the effects of aging, especially the discomfort of osteoarthritis
  • Contribute to mental well-being and help treat depression
  • Help relieve stress and anxiety
  • Increase energy and endurance
  • Improve sleep
  • Help maintain a normal weight by increasing your metabolism (the rate you burn calories)

Can anyone exercise?

Everyone can benefit from physical activeness. For most people, it is potential to begin exercising on your own at a dense footstep. If you have never exercised earlier, begin with a 10-minute period of lighter exercise. A alert base on balls every day is a thoroughly first exercise. Slowly increase how hard you exercise and for how long.

lecture to your doctor before starting an use program. This is particularly important if your repair is already monitor you for a health problem, such as heart disease or osteoarthritis. You should try to exercise even if you have a physical disability that limits motion. Your doctor can help you find other exercises to improve your overall health .

How much exercise do I need?

A good finish is to exercise 5 times a week for at least 30 minutes each time. however, most people need to start gradually. Start by exercising 2 or 3 times a workweek for 20 minutes at a time. once you feel comfortable, lento increase the total of time and the number of days a week that you exercise .

How hard do I have to exercise to gain health benefits?

even little amounts of exercise are better than none at all. Start with an bodily process you enjoy and can do well. Learn to take your pulse and calculate your target heart rate ( about 80 % of your “ maximal heart rate ” ). As you become used to exercising, try to exercise within your target heart rate zone so that you get the most benefit. however, discuss with your sophisticate before beginning. Exercising at 80 % of your prey heart pace may not be allow for everyone. This is specially true if you have certain health conditions or are taking some medications .
To take your pulse, gently rest 2 fingers on the side of your neck, approximately halfway between your auricle and your chin. Count the beats for 10 seconds. Multiply this phone number by 6 to get the number of beats per minute. For model, if you are sitting silent and count 12 beats over 10 seconds, multiply 12 adam 6 to get 72 beats per moment .
To figure out your prey heart pace, subtract your age ( in years ) from 220. This is your maximum heart rate. To calculate your target heart rate, reproduce that number by 0.80.

For model, if you are 40 years of long time, subtract 40 from 220, which gives you a maximum heart pace of 180 ( 220 – 40 = 180 ). then multiply this issue by 0.80, which gives 144 ( 180 adam 0.80 =144 ). Your target heart rate would be 144 beats per moment .

Track your progress

Keep a record of your workouts to track your advance. Write down how long you exercised and what you did. Free websites are available to track your progress, a good as apps for smartphones ( one app : MyFitnessPal ) .

Find an exercise partner

Working out with a acquaintance is more fun than working out alone. An exercise buddy can keep you motivated when you don ’ thymine feel like exercising. You will be a lot less likely to cancel exercise if you know person is counting on you to be there. And when you reach your exercise goals, you ’ ll have person to celebrate with .

Things to consider

To avoid injuring yourself during exercise, don ’ thyroxine try to do besides much besides soon. Start with an activity that is fairly easy for you, such as walk. Do it for a few minutes a day, several times a day. Slowly increase the come of clock time and the intensity of the natural process. For example, increase your walk-to time and speed over several weeks .
Trying to push yourself excessively arduous in the beginning could cause brawn strain or twist. When this happens, you ’ ll have to wait for the injury to heal before continuing your exercise program. This can very sidetrack your health goals.

When to see a doctor

Pay attention to your body. Stop exercising if you feel identical out of breath, dizzy, faint, nauseating, or if you feel trouble. Talk with your family doctor if you have questions or think you have injured yourself seriously .

Questions to ask your doctor

  • Am I healthy enough to begin an exercise program?
  • Are there any exercises I should avoid?
  • Do I have any health condition that would affect my ability to exercise?
  • Am I taking any medication that would interfere with exercise?


Centers for Disease Control and Prevention : physical natural process
National Heart, Lung, and Blood Institute : Guide to Physical Activity

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Category : Health

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