This may be particularly the shell for children, older adults, or people at risk of malnutrition, such as those with cancer or eat or digestive disorders ( 1, 2, 3, 4 ). Both Ensure and Boost offer a wide stove of products in multiple flavors and forms, including ready-to-drink shakes, powders, puddings, and bite bars. even, you may wonder whether one is healthier than the early. This article focuses on both brands ’ shakes and reviews their nutritional differences and similarities to determine which one is better . share on Pinterest
Brands and product categories
Abbott Nutrition launched its first ready-to-drink stimulate in 1973 under the list Ensure, which would late become the name of their nutritional addendum line. today, Ensure has over 10 unlike shakes, all of which are gluten-free. Most of them are license kosher, halal, or both — meaning that they comply with the dietary practices of jewish and Islamic law, respectively ( 5 ). guarantee ’ mho shakes may be divided into the be categories :
- Complete, balanced nutrition. This category includes Ensure Original and Ensure Plus, which are meant to help you maintain or gain weight.
- Advanced nutrition. This category includes Ensure Enlive, which is intended to support muscle, bone, heart, immune, and digestive health, all in a single shake.
- Targeted nutrition. Aside from Ensure Light, a low calorie shake, this category’s products are mostly designed to help you build muscle. They include Ensure Max Protein, Ensure High Protein, and Ensure Plant-Based Protein.
- Specialty therapeutic nutrition. This category comprises Ensure Surgery, Ensure Pre-Surgery, and Ensure Compact, which are designed to support your health before and after surgery.
Boost is Nestlé ’ s nutritional supplement post. It was designed to help people meet their nutritional requirements after turning 50 years old. Nowadays, Boost has a broad portfolio of products that includes 12 drinks to satisfy multiple needs. Their ready-to-drink shakes may be categorized as follows ( 6 ) :
- Diabetes. A category with two products that help avoid blood sugar spikes. These are Boost Glucose Control and Boost Glucose Control High Protein.
- High calorie. Boost Plus is the brand’s shake that packs the most calories per serving. It’s also a part of the brand’s oncology nutrition division — a supplement for people with cancer.
- High protein. This category includes the products Boost High Protein and Boost Max Nutritional Shake, which are designed to help increase or maintain muscle mass.
- Specialized Nutrition. Boost Original, Boost Mobility, Boost Men, and Boost Women comprise this category’s products. They offer targeted nutrition to meet specific needs for men, women, and people age 50 and older.
Summary see and Boost are two nutritional append brands with a across-the-board range of products designed to help you gain slant, build muscle, or tend to your specific nutritional needs .
Some of Ensure ’ south and Boost ’ mho shakes are designed to help you achieve the lapp goal. The following mesa compares those products ’ nutritional values for an 8-ounce ( 236-mL ) serve ( 5, 6 ) : notice that sugar and roughage are two crucial components of carbs — boodle is a simple carb while fiber is a complex carb. As such, they ’ re listed in the board arsenic well .
|Ensure High Protein||160||19||4||1||16||2|
|Boost High Protein||240||28||15||0||20||6|
|Ensure Max Protein||150||6||1||2||30||1.5|
As you can see, most of the products that serve the like purpose are nutritionally alike and can probable be used interchangeably. For exemplify, both Original shakes provide virtually the same sum of protein, fiber, and fat, and their main difference is Boost ’ s extra 8 grams of carbs. The same goes for both Plus shakes, among which the major difference is the extra 6 grams of carbs in Ensure ’ s version. As for both brand ’ s high protein products, Ensure Max Protein and Boost Max provide virtually the same measure of nutrients. however, Boost ’ south High Protein shake packs a importantly higher number of calories and more carbs and carbohydrate than the Ensure counterpart. Regarding their micronutrient content, both brands cover over 20 vitamins and minerals per trill. Most besides provide over 20 % of the Recommended Dietary Intake ( RDI ), which is considered to be a high share ( 7 ). still, in some cases, you may find differences in micronutrient quantities of up to 60 %. Micronutrients, often referred to as vitamins and minerals, play a crucial function in maintaining good health. They perform diverse roles in the consistency, including hormone production and assuring adequate growth and development ( 8 ). micronutrient deficiencies can cause your health to importantly deteriorate, ampere well as even disease. People with malnutrition are at a higher risk of lacking both macro- and micronutrients ( 1, 8 ). aside from the former products, both brands offer an extra set of shakes that target very particular but completely unlike needs. As such, they have quite specific nutritional compositions. These include Ensure ’ second Surgery, Pre-Surgery, and Compact shakes, angstrom well as Boost ’ s Glucose Control, Mobility, Men, and Women shakes .
Summary see and Boost have multiple nutritionally like shakes, allowing you to use them interchangeably. however, when it comes to specialize nutriment, their available products — and their nutritional values — differ greatly .
Ensure and Boost benefits
As mentioned before, both brands design their shakes to help you reach your nutritional needs. however, some shakes may be better than others when you have a specific goal in heed .
Best shake when it comes to protein
Protein is one of the three macronutrients — along with fats and carbs. together they provide your body with department of energy, but they besides possess specific functions. For example, proteins are the building blocks of the body, and as such, they help build muscleman, among early things. Its RDI is 0.36 grams per syrian pound ( 0.8 grams per kilogram ) of body weight unit ( 9 ). however, research suggests that higher protein intakes of up to 1 gram per lumber ( 2.4 grams per kilogram ) of soundbox system of weights may help you gain muscleman, fall back weight, or evening achieve both at the lapp prison term when combined with electric resistance discipline ( 9, 10 ). Both Ensure and Boost shakes may help you increase your daily protein intake. Adding their products to your diet may provide you an extra 9–30 grams of protein, depending on which shake you choose.
If you ’ re looking to significantly increase your protein intake without increasing your carb and fat intakes, either Ensure Max Protein or Boost Max may be your best choice .
Best shake for weight gain
If you ’ re looking to gain weight, you need to create a day by day calorie excess, which is achieved by consuming more calories than your body burns. To do then healthily, you should increase your overall macronutrient inhalation — carbs, proteins, and fats. While binging on refined carbs and sugary foods will besides lead to system of weights gain, doing so will be damaging to your health in the long run ( 11 ). The number of extra calories you need to gain weight depends on your long time, sex, stature, current weight, and physical activity levels. however, you may use this calorie calculator to get a crude estimate of the calories you ’ ll want to consume each day. For a healthy weight unit acquire of 1–2 pounds ( 0.5–1 kilogram ) per week, consume an extra 500 calories per day. distillery, most of guarantee and Boost shakes may help you reach your increase calorie and nutrient needs, with both brands ’ Plus options and Ensure ’ s Enlive judder being the most nutrient-dense choices. note that you ’ ll be able to achieve a calorie excess more easily if you consume them with your meals or as a bite rather of drinking them as a meal successor. This is because swapping a full meal with a 350-calorie shake will hardly lead to the extra calories needed .
Best shake for diabetes
Diabetes is characterized by constantly high blood boodle levels, and it affects 1 in every 4 people over 65 years honest-to-god in the United States ( 12 ). Boost offers two ready-to-drink shakes explicitly designed to produce a lower rake carbohydrate reaction in people with diabetes — Boost Glucose Control and Boost Glucose Control High Protein. The first packs 16 grams of carbs, of which 4 grams are from add sugars, while the second provides equitable 4 grams of carbs with no add sugars — and a higher protein content ( 13, 14 ). As for Ensure, the stigmatize doesn ’ triiodothyronine have shakes specifically designed for people with diabetes. however, Abbott Nutrition has an extra product line called Glucerna for those who need to manage their blood sugar levels ( 15 ) .
Best shake for older adults
Older adults are at gamble of malnutrition, which might be caused or worsened by poor appetite, chewing problems, dry mouth, and a decline in smell of smell, among early things ( 16, 17 ). therefore, a common strategy to improve their nutritional condition is to provide them with little, tasty, nutrient- and protein-rich meals ( 16 ). As nutritional supplements particularly designed for adults, both Ensure and Boost may help cover older adults ’ increased nutritional needs. Deciding which judder is best depends on a person ’ mho particular needs. If the purpose is to obtain as many calories and nutrients as potential, Ensure Enlive and Boost Plus may be the best options .
Best shake for children
Both Ensure and Boost products are intended and designed for adults. In fact, Abbott Nutrition has other product lines intended for infants, kids, and teens — including EleCare, Similac, and Pediasure ( 18 ). The same goes for Nestlé, which has the following brands intended for children : Alfamino, Althéra, Alfaré, Garden of Life, Modulen, Peptamen, and Vitaflo ( 19 ). therefore, it ’ south best to look for an alternative among those brands to find a product that fits your child ’ mho needs .
Summary see and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, reach slant, and pull off diabetes. Both are besides a adept choice for older adults. however, they ’ rhenium not designed for children .
Safety and precautions
Both Ensure and Boost shakes may cause side effects, such as stultification, nausea, and turgidity. however, user reports indicate that most of them go away when consumed systematically. other reported side effects include muscle cramps, guerrilla blink of an eye, and shortness of breath. When it comes to the use of common blood-thinning drugs like Warfarin among older adults, it would be best to avoid either brands ’ products, as most of them pack over 20 % of the RDI for vitamin K ( 7, 20 ). As explained earlier, that ’ s considered to be a high percentage, and high doses of vitamin K may cause drug-food interactions that decrease Warfarin ’ s ability to prevent the formation of lineage clots ( 20 ). last, most of Ensure ’ south and Boost ’ second products are a good choice for people with lactose intolerance. however, they ’ ra not condom for those with galactosemia, a genic perturb characterized by the inability to convert galactose into glucose ( 21 ). Both brands ’ products are besides safe for meaning and breastfeed women .
Summary see and Boost shakes may cause a series of balmy to hard side effects. They ’ ra safe for people with lactose intolerance and pregnant and breastfeed women. however, those with galactosemia or who take blood thinners should avoid them .
The bottom line
see and Boost are two nutritional append brands with a wide variety show of ready-to-drink shakes designed to help adults reach their nutritional needs.
Both brands ’ shakes may help you increase your protein intake, acquire weight, and manage your rake sugar levels. They ’ re besides beneficial for older adults who have difficulty eating upstanding foods. however, their shakes may cause a series of meek to severe slope effects. thus, it ’ mho best to consult your healthcare provider before adding them to your diet. shop for guarantee and Boost products online .