Iron-Rich Baby Cereal Pancakes – Plant Based Juniors

Making indisputable plant-based baby get enough iron through baby-led wean can pose some challenges, but it ’ s not impossible ! here ’ s an easy room to help meet your plant-based baby ’ second iron needs using baby cereal in a non-traditional way .

Stack of pancakes made with iron-fortified baby cereal on a white plate topped with blueberries

One of the challenges of baby-led wean with a plant-based baby is getting enough iron.

Baby-led wean is an overture to starting solid foods that allows child to lead the means. This is typically done as opposed to starting with purees, and research shows that baby-led wean can help children develop a more positivist and intuitive kinship with food .

Why ? Foods must be provided in sizes and shapes that pamper can grasp with his or her full palm. This makes many of the most common iron-rich plant-based foods like beans, grains, nuts, and seeds a no-go in their whole form .
That being said, it ’ s not impossible to meet baby ’ sulfur cast-iron needs through baby-led wean on a plant-based diet. It just means that you need to get a little more creative !
baby cereal pancakes baby led weaning
That ’ south why we wanted to partake this recipe with you. These iron-fortified baby cereal pancakes are one easy, delectable way to meet your baby ’ s needs for this critical food .
We like Earth ’ south Best Organic Whole Grain Oatmeal Cereal for this recipe .
Given recent reports about glyphosate in conventional oats and arsenic concerns in rice products, we opt for organic, oat-based baby cereal as a safe, alimentary choice for our little ones and their mature bodies and brains .
Iron-rich baby cereal pancakes recipe

Tips for success

This recipe was updated in October 2021 based on reader feedback. The original recipe was very chummy ; after testing a few different rounds, we decided that adding more fluid to the dinge created the best taste and texture. As the cereal absorbs liquid as it sits, you may need to add in extra liquid if the buffet becomes besides slurred. We besides swapped out the oat flour for whole pale yellow flour, which seems to hold together a little better .
That being said – these are not your distinctive pancakes. Don ’ thymine expect them to be lightly and downy. due to the consistency of baby-cereal ( it ’ s incredibly sticky ), these pancakes are going to be crispy on the outside and gummed on the inside. Letting them cool for a good 5-10 minutes after pan-fry will help the inside come together good .
baby cereal pancakes
Because the clobber is indeed sticky, these have a inclination to besides stick to the pan. The only way to actually prevent the stickiness would be to reduce the sum of baby cereal in these pancakes, but alas, if we reduce the proportion of baby cereal we then besides reduce the iron content of the pancakes, which defeats the aim of the recipe .
There are a couple of ways to reduce stickiness. One, we recommend using a stainless steel steel pan. We tried making these in three different kinds of pans – stainless steel steel, cast-iron, and ceramic non-stick – and they had the best non-stick success with the stainless steel .
Two, we recommend cooking these on medium heat with a distribute of oil. Any medium-high heat oil will do such as olive, avocado, or coconut .
If your pancakes are even sticking, try cooking at a lower heat for a fiddling longer and coaxing them off the pan with a stainless steel steel spatula .
A final note : if your goal is to make delectable, perfect pancakes the whole family will enjoy, this is not the recipe for you. If, however, you ’ re fair looking for a palmable way to serve iron-fortified cereal to your baby, give these a go !
Iron-rich baby cereal pancakes
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Iron-Rich Baby Cereal Pancakes

Ingredients

  • 3/4 cup iron-fortified pamper oatmeal grain
  • 1 cup whole wheat flour
  • 1 tsp

    baking powder

  • 1/2 tsp cinnamon
  • 1 flax egg ( 1 tablespoon labor flaxseeds + 3 tablespoons warm water, gently mix )
  • 1 mashed banana
  • 1 cup summit milk, recipe, or body of water
  • 2-3 tablespoons oil ( avocado, olive, coconut )

Instructions

  • In a medium bowl, combine dry ingredients: baby oatmeal, flour, baking powder, and cinnamon.

  • In another bowl, combine wet ingredients: flax egg, mashed banana, and water or milk.

  • Mix the wet and dry ingredients together. If your mixture is too dry, add a tablespoon or two of water.

  • Heat oil over medium in a stainless steel pan.

  • Spoon ~1/4 cup of batter per pancake onto pan and cook for about 4-5 minutes per side.* After you flip the pancake, press lightly down on the top to flatten to help cook through.

  • For baby-led weaning, slice them into strips and serve to baby!

Notes

We prefer cooking these on a stainless steel pan and find that they cook adept at about 4-5 minutes per side. Cook times will vary depending on heat and the type of pan you use .
The cereal absorbs quite a morsel of the liquid ; if the batter sits excessively long and becomes besides chummy, reduce with an extra 1/4 cup of liquid .

These pancakes go well alongside other great baby-led weaning foods like sliced banana, berries, avocado, or smashed beans.

We like to serve these with a good source of vitamin C such as raspberries or strawberries to help maximize the absorption of iron .
baby cereal pancakes baby led weaning
For more nutrient-rich first food ideas for baby-led weaning, check out our ebook, First Bites.

Read more: ED


Tell us in the comments:

  • What are your favorite iron-rich foods to make for baby?
  • Have you ever used baby cereal in other non-traditional ways for your kiddo?

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