Jasmin Awad / EyeEm/EyeEm/GettyImages green tea, like water, is dependable to drink daily. however, consuming besides much k tea volt water hydration may lead to certain health complications. Proper hydration is vital, and while green tea can make up part of your day by day fluid intake, it should not be the only beverage you drink each day .
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When considering green tea v water hydration, keep in mind your overall daily fluid consumption. green tea can be beneficial, but water should be your elementary beverage for proper hydration .
Consider Daily Hydration
According to the U.S. National Library of Medicine, there is no daily recommend sum of water required, although the general recommendation is for six to eight glasses of water — measuring 8-ounces — per day .
ad If you live in a hot, humid environment or engage in arduous physical activeness, you may require more water. All systems, cells and organs in our torso require water to function. Water is consumed through foods and drink, including coffee, teas, sodas and juices .
however, some beverages may contain caffeine, which is a natural diuretic drug, causing your torso to release water. The best reference of water is just to drink water .
Understand Green Tea Health Benefits
While it contains caffeine, green tea inactive has a act of health benefits that potentially outweigh its caffeine contented. rich in antioxidants such as flavonoids, green tea can help your body contend damage from barren radicals, which can cause cell death .
green tea has been associated with helping reduce the chances of heart disease, as it might bring down cholesterol and triglyceride levels, as explained by the Linus Pauling Institute .
ad Some research suggests that greens tea and greens tea extract, both rich in catechins, might increase your metabolism and increase adipose tissue burn, according to a March 2013 article published by Advances in Nutrition .
Be Aware of Caffeine Content
The FDA recommends that you do not drink more than four to five cups of caffeinated beverages per day — about 400 milligrams of caffeine, as it could lead to negative side effects related to caffeine. For exercise, consuming about 1,200 milligrams of caffeine in a light menstruation of time can lead to toxic effects such as seizures .
ad If caffeine pulmonary tuberculosis concerns you or you are worry about getting a “ green tea concern, ” consume caffeine-free green tea or caffeine-free green tea extracts .
Consider Negative Side Effects
If you are taking any stimulant-based drugs, avoid consuming green tea, peculiarly in big amounts, as the caffeine can perilously speed up your aflutter system. Doing then can make you feel edgy and aflutter, and could lead to a firm heart rate and elevated rake atmospheric pressure .
According to the National Center for Complementary and Integrative Health, consuming besides much green tea can cause negative side effects. green tea can interact with certain medications, such as beta-blockers — normally prescribed for high blood pressure and early cardiac conditions.
excessively much green tea can besides lead to liver problems. Symptoms can include dark urine, yellowing of your hide or the whites of your eyes and abdominal annoyance. Be indisputable to talk to your doctor about your inhalation of green tea .