What Is An Anal Douche? Experts Explain How To Clean Your Butt

In font you did n’t read the literary phenom as a kiddo, here ‘s a agile reminder : Everyone poops.
nowadays, when it comes to the fantastic world of anal arouse, this is n’t always the case. ( identify parole : always. ) regretful to be the bearer of bad newsworthiness, but when you insert something, err, down there, you run the risk of ramming into the rectum and causing a short leakage—which is more probable to happen if stool ‘s still sitting inside. That ‘s where anal douche comes in .

First thing’s first, what is an anal douche?

In short, it ‘s kind of like a power wash for your rectum.

“ An anal douche is a tool for removing any faecal remnants from the rectum, typically in preparation for receptive anal sex, through rinsing the rectum, ” explains Emily L. Depasse, sexologist and arouse educator.
It works by gently forcing liquid into the lower rectum, softening toilet and loosening the anal sphincter, both of which then stimulate a intestine motion ( BM ). “ The aristocratic impel of water and subsequent elimination allows for a cleanse of the lower rectum and anus, ” says Felice H. Schnoll-Sussman, MD, gastroenterologist and professor of clinical medicine at Weill Cornell Medical College. voice familiar ? That ‘s because you might know it better as an “ enema, ” the device department of commerce recommend for cleansing the bowels before, say, a colonoscopy or in cases of major constipation. But outside of the examination board and inside the bedroom, the handy fiddling benefactor takes on a fancier name and drops the more intense aesculapian intelligent .

Okay, so when—if ever—should I use an anal douche?

Although not a pre-req for border play, an anal douche can help you feel more confident about anal sex ( because you ‘re, um, clean ) and best prevent potential messes. That said, whether or not you give your rectum a rinse is in truth up to you, says Alicia Sinclair, founder and CEO of COTR Inc., the company behind go-to sex-toy brands b-Vibe and Le Wand.

“It depends on each person’s comfort level and how well they know their body, especially their digestive system.” “ It depends on each person ’ mho comfort grade and how well they know their consistency, particularly their digestive system. ” “ For case, if you ‘re person who has an anal disease, be it infectious, inflammatory, hard hemorrhoids, anal fissures, or anal fistulas, you should consider steering authorize of anal douche, ” Dr. Schnoll-Sussman says. And if you ‘re fraught, you might want to avoid it angstrom well because anal douche could stimulate contractions, she adds. On the other hand, if you have digestive issues like irritable bowel syndrome (IBS) or constipation, rinsing out prior to anal play isn’t a bad idea, per Sinclair. [MG: would rather have the gastro weigh in on this so waiting for her text back /eb]
And if none of the above applies to you, feel free to proceed with the process if your little heart desires. just be surely to give yourself plenty of time before having anal sex since anal douching “ can take some practice, ” Sinclair explains. even if it ‘s not your beginning rinsing-out rodeo, you still want to give ample time—about 1-2 hours—before butt play since, per Sinclair, “ water can get trapped in the folds of the rectum and take a fiddling time to come out. ” bottom line : quell near a bathroom until you feel in full fecal-free .

How often do should I do anal douche?

Although there ‘s no magic number of the safest amount of times to douche, Depasse says, “ temperance is best, ” and Dr. Schnoll-Sussman feels similarly : “ There are no studies to say how often one should douche but I recommend limiting your frequency. once a week should be all right. I would avoid more than three times a week if you must. ” Douching on the reg or more can interfere with the body ‘s ability to pass normal and even BM ‘s per Sinclair. It can besides increase the potential for tears in your buttocks, which might besides increase the hazard of transmission of infections, Depasse explains. This, dearly readers, is another of the many important reasons to maintain open communication with your partner about engaging in safe sex. therefore now that you ‘re up to speed on all things anal douche, are you ready to rinse ? here ‘s precisely how to use an anal douche :

1. Prepare yourself for douching.

          once you purchase a product—available at your local sex toy shop or Amazon—you ‘re going to want to “ take a here and now to introduce yourself, specially if you ‘ve never put anything into your anus before, ” Depasse says .

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          This means setting yourself up in a comfortable outer space ( pro tip : your own bathroom ), gradually reviewing the instructions and device, and even familiarizing yourself with your torso. “ This might besides be a time to insert a finger or toy ( with the allow lubrication ) to know what the sensation feels like. This is besides a great way to prepare for the insertion of the bulb ‘s beak, ” she adds .

          2. Add lube to the douche.

          To make sure the entire creature is clean, give it a flying gargle with ennoble soap and water. Once the exterior is dry, fill the medulla oblongata with halfhearted urine or saline solution alone, per Dr. Schnoll-Sussman, who cautions against using hot urine, which can burn the skin, ampere well as any other liquids like “ olive vegetable oil, alcohol, bleaching agent, or any toxic fluid. ” After you reattach the bulb to the nozzle, it ‘s time to layer on the lubricant ( any type will do ) on the peak of the nozzle so that it eases in lightly, Sinclair explains. Remember : The rectum is not self-lubricating, so feel free to apply lubricate to your rectum itself if that makes you and the summons feel more comfortable, Depasse adds.

          3. Get in a comfortable position.

          Be it resting on your elbows and knees ( think : all fours ), lying on your side, or standing with one foot up on the toilet. At the end of the day, it ‘s about feeling comfortable and being able to access your anus well, so feel free to experiment to find what works best for you .

          4. Squeeze the douche, then repeat.

          gradually and carefully ( crucial ! ) insert the nozzle—a process that should not be irritating, btw—and squeeze the medulla oblongata to empty all of the contents into your rectum. Hold for 10-15 seconds if possible, and then release it into the toilet. repeat to your liking and/or until the rout water runs clear. “ Basically, equitable expect in the toilet and see if there was any crap in the water. If there is, do another enema. If the water is feces-free, thus are you. typically, this process takes two enema, but everybody is unlike ! ” Sinclair explains.

          5. Clean, clean, clean your douche.

          Did I mention fairly ? once you ‘re done douche, Sinclair recommends immediately washing the nozzle and light bulb with a balmy soap and body of water, then leaving it to air-dry ( possibly out of sight, if you can ). And of course, please wash your hands before and after the hale activity. Please .
          Elizabeth Bacharach
          Elizabeth Bacharach is the Assistant Editor at Women ’ s Health where she writes and edits content about mental and physical health, food and nutrition, intimate health, and life style trends across WomensHealthMag.com and the print magazine .
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