List of human positions

forcible configurations of the homo body
“ Pose ” redirects here. For other uses, see Pose ( disambiguation ) “ Posing ” redirects here. For the municipality in Bavaria in Germany, see Pösing

The human body is capable of a wide variety of positions, as exemplified by this energetic yoga position, Astavakrasana Human positions refer to the unlike physical configurations that the human body can take. There are several synonyms that refer to human aligning, often used interchangeably, but having specific nuances of meaning. [ 1 ]

  • Position is a general term for a configuration of the human body.
  • Posture means an intentionally or habitually assumed position.
  • Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position.
  • Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: “Freud never assumed a fencer’s attitude, yet almost all took him for a swordsman.”[2]
  • Bearing refers to the manner of the posture, as well as of gestures and other aspects of the conduct taking place.

basic positions [edit ]

While not moving, a homo is normally in one of the follow basic positions :
This is the static class of crawling which is natural phase of locomotion for very young children. It was a normally used childbirth position in both western and non-Western cultures, in which context it is known as the Gaskin Maneuver. [ 3 ] This position is sometimes viewed as sexually explicit due to its association with sexual initiation or handiness. [ 4 ]

Kneeling [edit ]

Inner two erect kneel. Outer two squatting /kneeling. Kneeling is a basic homo military position where one or both knees touch the ground. It is used as a stay position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to wide splayed out, flexibility permit. It is park to kneel with one leg and knee bend with the early leg. [ 5 ] While kneeling, the thighs and upper body can be at respective angles in particular :

  • Vertical kneel: where both the thighs and upper body are vertical – also known as “standing on one’s knees”
  • Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical – for example as in Seiza and Vajrasana (yoga).
  • Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body.

Lying [edit ]

When in lying position, the body may assume a big variety of shapes and positions. The following are the basic recognized positions .

  • Supine position: lying on the back with the face up.
  • Prone position: lying on the chest with the face down (“lying down” or “going prone”).
  • Lying on either side, with the body straight or bent/curled forward or backward.
  • Fetal position: is lying or sitting curled, with limbs close to the torso and the head close to the knees.

Sitting [edit ]

Sitting requires the buttocks resting on a more or less horizontal structure, such as a moderate or the ground. limited ways of sitting are with the leg horizontal, and in an inclined induct. While on a moderate the shins are normally vertical, on the ground the shins may be crossed in the lotus status or be placed horizontally under the thigh in a seiza .

Squatting or crouching [edit ]

Squatting is a pose where the weight of the torso is on the feet ( as with standing ) but the knees and hips are flex. In contrast, sitting, involves taking the weight unit of the soundbox, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permit. Squatting may be either :

  • full – known as full squat, deep squat, grok squat, Asian squat, third world squat, (sitting) on one’s haunches, (sitting) on one’s hunkers, or hunkering (down) etc.
  • partial – known as partial, standing, half, semi, parallel, shallow, intermediate, incomplete or monkey squat etc.

Crouching is normally considered to be synonymous with entire squat. It is coarse to squat with one leg and kneel with the other leg. [ 5 ] One or both heels may be up when squatting. Young children often instinctively chunky. Among chinese, Southeast Asian, and eastern european adults, squatting often takes the place of sitting or standing. [ 6 ]

Standing [edit ]

Standing couple, January 1873 Although placid standing appears to be static, advanced instrumentation shows it to be a work of rocking from the ankle in the sagittal plane. The rock of quiet standing is frequently likened to the apparent motion of an invert pendulum. [ 7 ] There are many mechanisms in the soundbox that are suggested to control this campaign, e.g. a spring action in muscles, higher control from the nervous arrangement or core muscles. Although stand is n’t dangerous per selenium, there are pathologies associated with it. One short term condition is orthostatic hypotension, and long term conditions are sore feet, besotted legs and moo bet on pain. Some variations of standing are :

  • Standing with arms akimbo, that is with hands on hips, elbows pointing outward
  • Standing with folded arms
  • Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane
  • Standing at attention, upright with an assertive and correct posture: “chin up, chest out, shoulders back, stomach in”, arms at the side, heels together, toes apart

context [edit ]

Asanas [edit ]

Certain asanas were in the first place intended chiefly to restore and maintain a practitioner ‘s wellbeing, improve the body ‘s flexibility and vitality, and promote the ability to remain in seat meditation for extended periods .

atypical positions [edit ]

atypical positions include :

  • standing on one leg
  • handstand
  • head stand
  • spreadeagle
  • crab position
  • Humans can hang in various positions. It is a position where the support is above the center of gravity. It may be voluntary or involuntary.

such positions are common to break dancing, gymnastics and yoga .

childbirth positions [edit ]

In accession to the lithotomy placement still normally used by many obstetricians, childbirth positions that are successfully used by midwives and traditional birth-attendants the global over include squatting, standing, kneeling and on all fours, much in a sequence. [ 3 ]

dance positions [edit ]

classical ballet place Dance stead is a position of a dancer or a common position of a dancing couple assumed during a dancing. Describing and mastering proper dancing positions is an important part of dance proficiency .

Eating positions [edit ]

People sharing a meal in Uzbekistan Eating positions vary according to the different regions of the world, as acculturation influences the way people eat their meals. For exercise, most of the Middle Eastern countries, eating while sitting on the floor is most coarse, and it is believed to be healthier than eating while sitting to a table. [ 8 ] [ 9 ] Eating in a reclining position was favored by the Ancient Greeks at a celebration they called a symposium, and this custom was adopted by the Ancient Romans. [ 10 ] Ancient Hebrews besides adopted this model for traditional celebrations of Passover. [ 11 ]

Heat safety valve lessening put [edit ]

The inflame escape lessening military position ( HELP ) is a way to position oneself to reduce estrus loss in cold water. It is taught as depart of the course of study in Australia, North America and Ireland for lifeguard and boating guard discipline. It basically involves positioning one ‘s knees together and hugging them close to the chest of drawers using one ‘s arms .

medical positions [edit ]

The come positions are specifically used in medicine :

Recovery military position [edit ]

The recovery position or coma position refers to one of a series of variations on a lateral accumbent or three-quarters prone position of the soundbox, into which an unconscious but breathing casualty can be placed as part of first aid treatment .

Resting positions [edit ]

A large number of resting positions are potential, based on variations of sitting, squatting, kneeling or lying. [ 5 ]

Riding positions [edit ]

A “ range ” or “ astride ” side is normally adopted when riding a horse, donkey, or other beast of load, with or without the help of a charge. The situation is besides used for sitting on analogous vehicles and furniture, such as bicycles, motorcycles, or unicycles, and certain types of speciate workbenches ( such as a shave sawhorse ). By definition, an necessity feature is having one stage on each side of whatever is being straddled. The associate sidesaddle position allows riding without straddle, but is reasonably less batten against accidental unhorse or falling. The straddle position is frequently intermediate between standing and sitting positions, allowing soundbox weight to be supported securely, while besides affording a high degree of upper body mobility and dynamic libra during vigorous or widen motions .

arouse positions [edit ]

sex positions are positions which people may adopt during or for the aim of sexual sexual intercourse or other sexual activities. intimate acts are by and large described by the positions the participants adopt in orderliness to perform those acts .

Shooting positions [edit ]

Sleeping positions [edit ]

The sleeping status is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified : [ dubious – discuss ]

  • Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women.
  • Log (15%) – lying on one’s side with the arms down the side.
  • Yearner (13%) – sleeping on one’s side with the arms in front.
  • Soldier (8%) – on one’s back with the arms pinned to the sides.
  • Freefall (7%) – on one’s front with the arms around the pillow and the head tilted to one side.
  • Starfish (5%) – on one’s back with the arms around the pillow.

stress positions [edit ]

Stress positions place the human torso in such a way that a great measure of weight unit is placed on just one or two muscles. Forcing prisoners to adopt such positions is a method of maltreatment used for extracting information or as a punishment, possibly amounting to torture. such positions besides are sometimes used as a punishment for children.

submissive positions [edit ]

submissive positions are frequently ceremonial and dictated by culture. They may be performed as a common signboard of obedience between equals or as a signboard of submission to a ranking individual or to a ceremonial object .

  • Bowing is the lowering of the head and torso towards the person or object of reverence, often briefly. The extent of a bow ranges from a simple head nod to a 90–degree bending at the waist. Though less common in Western cultures, it remains an important sign of respect in many Eastern cultures, and is also used in the ceremonies of various religions.
    • In bowing and scraping, the right hand is placed across the abdomen while the right leg is drawn or “scraped” back during a bow.
    • In Western cultures, it is often considered proper for women to perform a curtsey by bending the knees instead of a bow.
  • Genuflection (or genuflexion) is bending at least one knee to the ground, was from early times a gesture of deep respect for a superior.
  • Kneeling is associated with reverence, submission and obeisance.
  • Kowtowing is the act of deep respect shown by kneeling and bowing so low as to have one’s head touching the ground.
  • Prostration is the placement of the body in a reverentially or submissively prone position.

See besides [edit ]

References [edit ]

far reading [edit ]

  • Hewes GW: “The anthropology of posture” Scientific American, 196: 122–132 (1957)
  • Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain
  • Media related to Human positions at Wikimedia Commons
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