What is the Difference Between Physical Activity and Exercise?

By : Annie Simoneaux, CIS Exercise Physiologist Annie Simoneaux
During this pandemic, we all have a little extra time. One of the ways we can utilize this clock is doing things that will help increase our physical and mental health. One of the best ways to improve our physical health is exercise. use can improve the health of our affection and lungs, our ability to remember things, reduce our risk for chronic diseases, and provide countless other benefits. however, there are many misconceptions when it comes to getting daily use. A lot of people will normally mistake forcible action for exercise. But, what is the deviation you may ask ?

Exercise vs. Physical Activity

According to the American College of Sports Medicine and the American Heart Association the adopt are definitions of physical natural process, use, and cardiovascular exercise respectively :

  • Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does.
  • Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness.
  • Cardiovascular exercise, by definition, is any exercise that challenges the heart and vascular systems to increase the heart’s ability to pump blood and distribute oxygen to the tissues of the body.

The key thing to focus on when trying to determine if something is just physical action or exercise is to ask ourselves a few questions :

  • “Am I doing this because I’m trying to improve my physical fitness or health?”
  • “Do I plan to do this consistently from week to week or even day to day?”

If the suffice to both or one of these questions is no, then the natural process credibly can not be considered exercise, and is rightfully physical bodily process. While if you answered yes to both, then it is most likely considered it exert.

Read more: ED

Combining Physical Activity and Exercise

In our daily lives, we do a batch of physical action like walking in the grocery shop and pushing the cart, gardening, and carrying the laundry basket to the washer. These are common examples, while some examples for exercising are intentionally going for a walk every day, doing a group exercise, or even walking your dog.

Senior woman stretching her arms on white background Research shows significant evidence that all physical bodily process contributes to overall health and wellbeing, and that exercise assists with the improvement of physical fitness. While doing entirely one of these can be beneficial, the combination of both brings the greatest affect on our health .
While there are a capital number of physical and mental benefits of practice and physical action, possibly the most impactful is the strengthen of the cardiovascular system. use physiologists such as those at intensive Cardiac Rehab at Cardiovascular Institute of the South can help patients fully reap these benefits by providing detailed exercise instructions that are safe, effective, and based on your individual needs. Click here to learn more about intensive Cardiac Rehab at Cardiovascular Institute of the South .
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